In celebration of World Heart Day, we embark on a journey that not only touches our hearts but nour…

Physicians Eduard Guasch and Lluís Mont argue that these results are helpful for researchers and fo…

Push-ups and planks work the whole back and the "superman" pose targets not only low and mid-back m…

Your chances of having a heart attack are greater if you've already had one. Here are lifestyle cha…

The key might be getting enough exercise to cut down on sitting time. In one major study published …

Your resting heart rate can affect your health, fitness, disease risk, and longevity. It can change…

It makes sense intuitively that more movement leads to better heart health: When you're more active…

Hypertension, or high blood pressure, is the cause of many cardiovascular conditions and it increas…

Aerobic exercise, strength training, and stretching are all important for improving heart health. H…

It takes less walking than previously thought to cut the risk of early death. Benefits are linked t…

Getting more than five hours a week of exercise like walking could stave off serious health risks, …

You don't have to spend thousands of dollars or long hours on a high-tech routine. Add years to you…

People in their 70s and 80s who went on regular brisk walks were more mentally sharp than their sed…

Following these heart healthy habits can help to reverse your biological age and increase your long…

From an individual perspective, however, BMI is far from a perfect means of gauging your overall he…

About 20% of adults who died in 2020 from coronary artery disease, the most common form of heart di…

A good resting heart rate depends on your age, gender, level of physical fitness, and overall lifes…

The study review, published in the journal Redox Biology, shows that there is strong support for t…

Many experts think that human bodies are shaped the way that they are because we evolved to be extr…

Building and maintaining strong hamstring muscles is important for everyday mobility. Try exercises…