You Searched For "Exercise for a Strong Heart" and got 20 results
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World Heart Day delights: Yoga, exercise, and heart-healthy living
In celebration of World Heart Day, we embark on a journey that not only touches our hearts but nour…
Intense Exercise Is Tied To Heart Problems
Physicians Eduard Guasch and Lluís Mont argue that these results are helpful for researchers and fo…
Kevin Loria
Heart attack prevention: 4 tips to a healthier heart
Your chances of having a heart attack are greater if you've already had one. Here are lifestyle cha…
MK Manoylov
Researchers have figured out why sitting all day is so bad for your health
The key might be getting enough exercise to cut down on sitting time. In one major study published …
Kevin Loria
Your resting heart rate is a key sign of fitness and longevity. Improve it with 2 types of workouts.
Your resting heart rate can affect your health, fitness, disease risk, and longevity. It can change…
Gabby Landsverk
Build a strong, toned back with simple bodyweight exercises
Push-ups and planks work the whole back and the "superman" pose targets not only low and mid-back m…
Gabby Landsverk
Exercise could be as effective as pills at combatting the number 1 'silent killer' - more evidence that working out is a miracle drug
It makes sense intuitively that more movement leads to better heart health: When you're more active…
Hilary Brueck
Why hypertension increases the risk of heart disease and stroke and what to do about it
Hypertension, or high blood pressure, is the cause of many cardiovascular conditions and it increas…
MK Manoylov,Nicholas S. Amoro…
Forget 10,000 steps — just 4,000 steps a day could lower your risk of dying early, research shows
It takes less walking than previously thought to cut the risk of early death. Benefits are linked t…
Gabby Landsverk
6 science-backed ways to extend your lifespan in less than 10 minutes a day
You don't have to spend thousands of dollars or long hours on a high-tech routine. Add years to you…
Gabby Landsverk
Brisk walking may reverse signs of brain aging, even in older adults
People in their 70s and 80s who went on regular brisk walks were more mentally sharp than their sed…
Allana Akhtar
Add years to your life by following a simple 8-step checklist for better heart health
Following these heart healthy habits can help to reverse your biological age and increase your long…
Gabby Landsverk
The 3 best types of exercise for heart health and how to create a heart-healthy workout plan
Aerobic exercise, strength training, and stretching are all important for improving heart health. H…
Kelly Burch
Researchers have discovered 5 simple factors that have been linked to living roughly a decade longer
From an individual perspective, however, BMI is far from a perfect means of gauging your overall he…
Erin Brodwin
Extra exercise could extend your lifespan and protect you from early death, study suggests
Getting more than five hours a week of exercise like walking could stave off serious health risks, …
Gabby Landsverk
5 things a cardiologist would never do because they put your heart health at risk
About 20% of adults who died in 2020 from coronary artery disease, the most common form of heart di…
Catherine Schuster-Bruce
How knowing your resting heart rate can help you understand your overall health
A good resting heart rate depends on your age, gender, level of physical fitness, and overall lifes…
Sara Lindberg
Exercise may protect against deadly COVID-19 condition: Study
The study review, published in the journal Redox Biology, shows that there is strong support for t…
PTI
The amazing benefits running has for your body and brain
Many experts think that human bodies are shaped the way that they are because we evolved to be extr…
Kevin Loria
The 5 deadliest habits to avoid as you get older
If you're worried about your drinking and eating habits, there's plenty you can do to counteract th…