In celebration of World Heart Day, we embark on a journey that not only touches our hearts but nour…

Dr. Joseph Antoun, the CEO of a longevity company, takes a surprisingly simple approach to fitness.

We know that moving our bodies is good for us. So what keeps us from doing it?

A new study published in The Lancet Global Health paints a concerning picture for India. Nearly hal…

A gym owner climbed a mountain with clients in their 60s, and said simple exercise like rucking can…

As per recent research, dads seem to have worse cardiovascular health compared to men without child…

China's two-day military exercises last week surrounded Taiwan, demonstrating what a blockade or in…

A simple exercise can reveal your heart health, and there are easy ways to improve it, a cardiologi…

Your eating habits today can make a big difference in your risk of heart attack or stroke, a cardio…

The colossal black hole named Sagittarius A* resides at the heart of the Milky Way, approximately 2…

A college professor told her students to write thank-you letters to someone in their life. She real…

The traditional Chinese art of tai chi is linked to benefits for longevity and reduced stress — try…

Exercise can help you age gracefully, and stability training builds strength and balance for long-t…

Lifting weights is great for health and longevity, no matter when you start. A 67-year-old shares h…

Centenarian Joyce Preston has filled her 100 years with singing, traveling, and friends. Here are h…

A who woman couldn't understand why she wasn't losing weight sent a stool sample to a lab. She had …

Chess is taking over schools, nightclubs, and the internet. And it's never been more toxic.

When the summer sun blazes high in the sky, there's nothing quite like sinking your teeth into a ju…

A professional dancer and Miss America contestant uses barre and walking to stay lean and fit.

Your resting heart rate can affect your health, fitness, disease risk, and longevity. It can change…