scorecard

You Searched For "Exercise for a Strong Heart" and got 20 results


Sort By:


Business Insider Latest Story Image
3 mins read

World Heart Day delights: Yoga, exercise, and heart-healthy living

In celebration of World Heart Day, we embark on a journey that not only touches our hearts but nour…

Business Insider Latest Story Image
3 mins read

Intense Exercise Is Tied To Heart Problems

Physicians Eduard Guasch and Lluís Mont argue that these results are helpful for researchers and fo…

Kevin Loria   


Business Insider Latest Story Image
3 mins read

Heart attack prevention: 4 tips to a healthier heart

Your chances of having a heart attack are greater if you've already had one. Here are lifestyle cha…

MK Manoylov   


Business Insider Latest Story Image
3 mins read

Researchers have figured out why sitting all day is so bad for your health

The key might be getting enough exercise to cut down on sitting time. In one major study published …

Kevin Loria   


Business Insider Latest Story Image
3 mins read

Your resting heart rate is a key sign of fitness and longevity. Improve it with 2 types of workouts.

Your resting heart rate can affect your health, fitness, disease risk, and longevity. It can change…

Gabby Landsverk   


Business Insider Latest Story Image
4 mins read

Build a strong, toned back with simple bodyweight exercises

Push-ups and planks work the whole back and the "superman" pose targets not only low and mid-back m…

Gabby Landsverk   


Business Insider Latest Story Image
3 mins read

Exercise could be as effective as pills at combatting the number 1 'silent killer' - more evidence that working out is a miracle drug

It makes sense intuitively that more movement leads to better heart health: When you're more active…

Hilary Brueck   


Business Insider Latest Story Image
4 mins read

Why hypertension increases the risk of heart disease and stroke and what to do about it

Hypertension, or high blood pressure, is the cause of many cardiovascular conditions and it increas…

MK Manoylov,Nicholas S. Amoro…   


Business Insider Latest Story Image
3 mins read

Forget 10,000 steps — just 4,000 steps a day could lower your risk of dying early, research shows

It takes less walking than previously thought to cut the risk of early death. Benefits are linked t…

Gabby Landsverk   


Business Insider Latest Story Image
4 mins read

6 science-backed ways to extend your lifespan in less than 10 minutes a day

You don't have to spend thousands of dollars or long hours on a high-tech routine. Add years to you…

Gabby Landsverk   


Business Insider Latest Story Image
2 mins read

Brisk walking may reverse signs of brain aging, even in older adults

People in their 70s and 80s who went on regular brisk walks were more mentally sharp than their sed…

Allana Akhtar   


Business Insider Latest Story Image
3 mins read

Add years to your life by following a simple 8-step checklist for better heart health

Following these heart healthy habits can help to reverse your biological age and increase your long…

Gabby Landsverk   


Business Insider Latest Story Image
5 mins read

The 3 best types of exercise for heart health and how to create a heart-healthy workout plan

Aerobic exercise, strength training, and stretching are all important for improving heart health. H…

Kelly Burch   


Business Insider Latest Story Image
5 mins read

Researchers have discovered 5 simple factors that have been linked to living roughly a decade longer

From an individual perspective, however, BMI is far from a perfect means of gauging your overall he…

Erin Brodwin   


Business Insider Latest Story Image
2 mins read

Extra exercise could extend your lifespan and protect you from early death, study suggests

Getting more than five hours a week of exercise like walking could stave off serious health risks, …

Gabby Landsverk   


Business Insider Latest Story Image
3 mins read

5 things a cardiologist would never do because they put your heart health at risk

About 20% of adults who died in 2020 from coronary artery disease, the most common form of heart di…

Catherine Schuster-Bruce   


Business Insider Latest Story Image
5 mins read

How knowing your resting heart rate can help you understand your overall health

A good resting heart rate depends on your age, gender, level of physical fitness, and overall lifes…

Sara Lindberg   


Business Insider Latest Story Image
2 mins read

Exercise may protect against deadly COVID-19 condition: Study

The study review, published in the journal Redox Biology, shows that there is strong support for t…

PTI   


Business Insider Latest Story Image
1 min read

The amazing benefits running has for your body and brain

Many experts think that human bodies are shaped the way that they are because we evolved to be extr…

Kevin Loria   


Business Insider Latest Story Image
5 mins read

The 5 deadliest habits to avoid as you get older

If you're worried about your drinking and eating habits, there's plenty you can do to counteract th…

Erin Brodwin