Slim down with cinnamon water: 10 weight loss benefits

In the quest for weight loss, people often explore various avenues, from fad diets to intense worko…

Protein is an essential macronutrient that plays a crucial role in numerous bodily functions, inclu…

Eating plenty of protein in a small calorie deficit is the smartest way to lose weight, according t…

Chef Robert Irvine works out every day and travels with a blender to make protein shakes. His recip…

"Congress would probably go into a government shutdown without Celsius," one reporter said.

Eating a high-protein diet is helpful for fat loss, but it's worth trying different protein powders…

When Don Saladino trains Hollywood women, he builds their muscle and strength as this creates the p…

Metabolism is rarely the culprit behind weight loss or weight gain, but there are a few ways you ca…

A study published in 2019 found lower rates of obesity in people who smoked weed. But that doesn't …

For the most part, your metabolism is determined by genetic factors outside of your control. Howeve…

Don't be fooled by diets and workouts that claim to speed up metabolism, that's not how it works. H…

Michaels shared her advice on Instagram. Registered dietitians told Insider the method is arbitrary…

Analyzing data from 6,421 people over 40 years, researchers found that contrary to popular belief, …

Analyzing data from 6,421 people over 40 years, 80 researchers found that metabolism holds steady b…

Dwayne "The Rock" Johnson says he wakes up before dawn, and does cardio on an empty stomach, then e…

Dr. Herman Pontzer, an evolutionary biologist, says his research suggests that exercise is not so e…

Thyroid disorders are broken into two types: hypothyroidism and hyperthyroidism. Symptoms are troub…

If you get sick a lot or notice signs of depression, it could be because you're deficient in vitami…

'Teen Mom' Cheyenne Floyd's daughter has a rare metabolic condition that means she can't properly c…