Scientists agree that creatine is the best fitness supplement, with the most evidence-based benefit…

As per scientists, breakfasts that follow the "man-eats-carbs, woman-eats-fats formula" could help …

People who run a lot need to support their training with energizing snacks that boost recovery. Fat…

Scientists are weeks away from starting a trial of twice a day shots for longevity.

Doing less with your workouts and diet can lead to better results, a personal trainer said. Focus o…

India saw a weight-loss surgery every half hour in 2019, as per a Lancet study. The country has wit…

There's nothing special about the viral 12-3-30 workout. You can have more fun and and get bigger b…

There's even more evidence that strength training is better for burning fat than cardio alone. A pe…

Struggling with stubborn belly fat can be a daunting hurdle on the path to achieving a trimmer wais…

To tone your body and boost your energy, a nutritionist says to eat enough to sustain workouts and …

Eating a high-protein diet is helpful for fat loss, but it's worth trying different protein powders…

There's no single cardio or HIIT zone to burn more fat, and the best way to lose weight with exerci…

Simultaneous fat loss and muscle gain is notoriously difficult, but a dietitian says it can be done…

Having a high-carb snack before exercising will give you more energy to perform, and protein afterw…

Cutting your calories too low can stop you from building muscle, losing weight, and feeling energiz…

Ketoacidosis and ketosis are both metabolic processes but the former can be deadly while ketosis ma…

After years of working with personal trainers without results, a 45-year-old achieved his goal by d…

Social media was full of misinformation about the desert turning to chaos and violence. But in the …

Alcohol is a toxin that slows fat burn, disrupts hormones, hinders self-control and otherwise makes…

Breakfast is important for energy and can be quick and easy. Meal prep will help you plan out more …