You Searched For "Effective ways to improve your gut health" and got 18 results
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1 min read
Boost your gut health: 8 powerful morning drinks to improve digestion
Boost your gut health: 8 powerful morning drinks to improve digestion
3 mins read
Unlocking wellness: 10 Effective ways to improve your gut health
Maintaining a healthy gut is essential for overall well-being. The gut, often referred to as the "s…
2 mins read
Worried about the harmful microplastics in your water? You just need to boil and strain it before consumption
Scientists find boiling tap water, then filtering it, removes up to 90% of microplastics, offering …
4 mins read
5 powerful ways tending to the gut boosts your health — from smoother digestion to better moods
Gut health is a buzzy topic right now, and for good reason. Experts break down why it's important t…
Kim Schewitz
3 mins read
5 simple ways to improve your blood sugar levels, according to a doctor
These days, people are tracking their blood sugar levels with wearables. But if you want to be heal…
Gabby Landsverk
3 mins read
5 ways to improve your work/life balance, according to work psychologists
Two work psychologists weigh in on how to improving your work/life balance, including scheduling fr…
Paige Bruton
1 min read
10 foods that nurture and improve your gut health
Here, we explore the top 10 foods that can help you nurture and enhance your gut health.
2 mins read
Belly fat in women might be responsible for neck, shoulder and back ache, study finds
While men also experience abdominal fat accumulation, the hormonal and fat distribution differences…
2 mins read
Burnout is a common side effect to work today and its remedy is ‘moderate’ exercise: Study
Research finds that moderate exercise, such as strength training or hiking for 30 minutes five days…
3 mins read
3 common myths about supplements that prevent people from improving their health, according to the US' top expert
Doing your homework before taking a supplement is crucial, but that doesn't mean they can't play a …
Kim Schewitz
2 mins read
3 easy ways a gut-health expert sneaks fermented foods into her diet
Fermented foods are good for gut health, but they're not a central part of the American diet. A di…
Kim Schewitz
2 mins read
Does a solar eclipse really impact your health?
The total solar eclipse on October 2, 2024, will feature a 'Ring of Fire' effect as the Moon appear…
3 mins read
3 biggest mistakes people make when trying to improve their gut health, according to a gastroenterologist
A gastroenterologist shared the biggest mistakes people make when trying to care for their gut heal…
Serafina Kenny
3 mins read
I used to be anti-golf. Once I finally played, I found it strengthened my marriage and improved my mental health.
I hated golf for years but finally went with my husband. It's been great for our marriage and it he…
Sara Iannacone
4 mins read
I tried eating 30 plants in a week like gut health experts recommend. It was way easier than I expected.
When a health writer kept hearing about gut health experts eating 30 plants a week, she had to give…
Kim Schewitz
4 mins read
Always busy or love overworking? You might actually be hurting your brain and reducing creativity
The obsession with busyness at work can deteriorate mental health, causing burnout and physical hea…
10 mins read
The best way to fix your credit score? Ignore it.
Credit scores and reports can be daunting to think about for consumers. For companies from Experian…
Emily Stewart
7 mins read
A top chef shares 3 recipes that make eating 30 plants a week for gut health easy — endorsed by a nutrition scientist
Gut experts agree that eating 30 different plants a week is great for our health — and a top chef h…