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5 powerful ways tending to the gut boosts your health — from smoother digestion to better moods
Gut health is a buzzy topic right now, and for good reason. Experts break down why it's important t…
Kim Schewitz
A top chef shares 3 recipes that make eating 30 plants a week for gut health easy — endorsed by a nutrition scientist
Gut experts agree that eating 30 different plants a week is great for our health — and a top chef h…
Kim Schewitz
Health benefits of eating puffed rice
Health benefits of eating puffed rice
3 quick, high-protein plant-based recipes that help a personal trainer build muscle and boost her gut health
A personal trainer shares the easy, high-protein meals that she uses to not only grow lean muscle b…
Kim Schewitz
The 10 Health Benefits of Bael Juice: A Refreshing Elixir for Wellness
The 10 Health Benefits of Bael Juice: A Refreshing Elixir for Wellness
10 health benefits of eating blueberries
10 health benefits of eating blueberries
8 health benefits of eating banana stems
8 health benefits of eating banana stems
10 health benefits of drinking raisin water in the morning
10 health benefits of drinking raisin water in the morning
10 health benefits of eating Muskmelon seeds
10 health benefits of eating Muskmelon seeds
10 health benefits of eating Papaya in summer
10 health benefits of eating Papaya in summer
What is mucositis that cancer-battling Hina Khan is suffering from?
Indian actress Hina Khan is undergoing treatment for Stage 3 breast cancer and facing challenges wi…
10 health benefits of drinking Mango juice in summer
10 health benefits of drinking Mango juice in summer
A dietitian shares 5 common mistakes people make when they're worried about blood sugar — and what to do instead
Tracking blood sugar levels is big trend that can help with energy and mood, but don't make the mis…
Gabby Landsverk
9 amazing health benefits of eating cashews
9 amazing health benefits of eating cashews
9 health benefits of drinking sugarcane juice in summer
9 health benefits of drinking sugarcane juice in summer
The 1 fitness supplement worth taking to burn fat and build muscle, according to science
Scientists agree that creatine is the best fitness supplement, with the most evidence-based benefit…
Gabby Landsverk
From heart health to detoxification: 10 reasons to eat beetroot
From heart health to detoxification: 10 reasons to eat beetroot
10 benefits of incorporating almond oil into your daily diet
10 benefits of incorporating almond oil into your daily diet
Does eating ham, bacon and beef really increase your risk of developing type 2 diabetes?
According to many reports, eating two slices of ham a day can increase your risk of developing type…
PTI
8 Amazing health benefits of eating mangoes
8 Amazing health benefits of eating mangoes