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<ul class="summary-list"><li>Iranian President Ebrahim Raisi died in a helicopter crash on Sunday in foggy conditions.</li><li>An official said the rescue effort was made "extremely difficult" by darkness, dense fog, and rain.</li></ul>Flying a helicopter in fog can be a recipe for disaster, with Kobe Bryant and now Iran's president adding to a string of deaths.<a target="_blank" href="https://www.businessinsider.com/iran-president-ebrahim-raisi-dead-helicopter-crash-2024-5">Iranian President Ebrahim Raisi and his entourage died after his aircraft crashed Sunday</a> in a remote and mountainous area of northwestern Iran.The group was on a helicopter ride back from a ceremony marking a dam opening near Azerbaijan's border when it crashed into trees in the region of Iran's East Azerbaijan province, <a target="_blank" href="https://www.aljazeera.com/news/liveblog/2024/5/20/live-irans-president-raisi-fm-amirabdollahian-killed-in-helicopter-crash#:~:text=Iran's%20President%20Ebrahim%20Raisi%20and,northern%20Iran's%20East%20Azerbaijan%20province.">per Al Jazeera</a>.Interior Minister Ahmad Vahidi told IRNA, Iran's state-run news agency, that the helicopter carrying Raisi and other senior Iranian officials was forced to make a "hard landing" Sunday but failed to offer details.The search was "extremely difficult" because of darkness, dense fog, and rain, Pirhossein Koulivand, the head of Iran's Emergency Medical Services, said on Iranian state TV about 10 hours into the operation, <a target="_blank" href="https://www.bloomberg.com/news/articles/2024-05-19/air-fleet-of-iran-s-raisi-involved-in-incident-iranian-state-tv">per Bloomberg</a>.State TV said the helicopter crashed into a mountain. While there is no official statement on the cause, <a target="_blank" href="https://x.com/isna_farsi/status/1792449226904908053">images of the crash site</a> captured by ISNA, Iran's state students' news agency, showed heavy fog lingering over the area.According to the National Oceanic and Atmospheric Administration, <a target="_blank" href="https://www.weather.gov/safety/fog-flying">flying in fog</a> is challenging, even for the most experienced of pilots. "For pilots that are not as skilled, fog is an extremely dangerous and potentially deadly hazard," it said.Raisi's helicopter crash follows a series of deadly helicopter and plane crashes in foggy weather conditions.Last year, a helicopter carrying Ukraine's interior minister crashed into a kindergarten in a foggy residential suburb of Kyiv, claiming his life and that of a dozen people, authorities said at the time, <a target="_blank" href="https://apnews.com/article/russia-ukraine-9ec684edb2af6b7b84e67ab5e984e739">per The Associated Press</a>.India's top military official, Gen. Bipin Rawat, and his wife perished with 11 other passengers in December 2021 after <a target="_blank" href="https://www.businessinsider.com/eyewitness-india-general-heavy-fog-crash-2021-12">their helicopter flew unusually low</a> and through heavy fog before crashing into a hillside in southern India, eyewitnesses told Reuters at the time.In January 2020, <a target="_blank" href="https://www.businessinsider.com/kobe-bryant-crash-dangerous-fog-helicopter-too-low-2020-1">Kobe Bryant's helicopter crashed</a> in foggy conditions while en route from John Wayne Airport to Camarillo Airport, killing the NBA legend, his then-13-year-old daughter, the Orange Coast College baseball coach John Altobelli, and his family. The pilot of the helicopter most likely became disorientated amid fog, US safety investigators said.Ten years earlier, Polish President Lech Kaczynski, the first lady, and 94 others died in a plane crash after pilots tried to land in thick fog with reduced visibility near the western Russian city of Smolensk, according to a <a target="_blank" href="https://wayback.archive-it.org/all/20120906032711/http://mswia.datacenter-poland.pl/FinalReportTu-154M.pdf">final report</a> by the country's committee for Investigation on National Aviation Accidents.In 1994, a Chinook Mk2 helicopter carrying 25 senior British intelligence experts crashed into the hillside on the Mull of Kintyre in southwestern Scotland after <a target="_blank" href="https://publications.parliament.uk/pa/cm199798/cmselect/cmdfence/611/df0403.htm">the pilot flew too fast and too low</a> in foggy conditions, killing all passengers on board, the UK's Defence Committee said at the time.Raisi's body and those of the other passengers who died in the helicopter crash are being transported to the city of Tabriz, where an autopsy will take place, followed by a first official state funeral on Tuesday, <a target="_blank" href="https://www.aljazeera.com/news/liveblog/2024/5/20/live-irans-president-raisi-fm-amirabdollahian-killed-in-helicopter-crash">according to Al Jazeera</a>.

Flying a helicopter in fog can be a recipe for disaster &mdash; Kobe Bryant and now Iran's president add to a string of deaths

<ul class="summary-list"><li><a target="_blank" href="https://www.businessinsider.com/video-shows-flash-mob-robbery-nordstrom-hit-two-years-ago-2023-8">Shocking incidents of retail crime</a> have many companies getting creative with new anti-theft tech.</li><li>One such system fills a space with a dense, dry fog to reduce visibility and disorient criminals.</li></ul>Confronted with rising concerns over <a target="_blank" href="https://www.businessinsider.com/video-shows-flash-mob-robbery-nordstrom-hit-two-years-ago-2023-8">smash-and-grab robberies</a>, some US retailers are installing a literal cloud security system in their stores.While police response times vary <a target="_blank" href="https://www.npr.org/2023/01/17/1149455678/why-data-from-15-cities-show-police-response-times-are-taking-longer">widely</a>, one system made by a company called Density could put thievery on pause until they arrive. The security device emits a dry, dense fog that can fill a store in a matter of seconds, rendering visibility effectively to zero and disorienting would-be criminals. "The Density Security Fogger is effective at stopping roughly 97% of burglary loss, versus the usual security alarm system alone, which is about 17% effective," said Mike Egel, president of DensityUSA, in a recent <a target="_blank" href="https://densityusa.com/2023/06/21/press-release-density-security-foggers-authorized-for-sale-in-north-charleston-sc-and-prince-george-county-md-cloned/">statement</a>.Egel was not immediately available for comment.The fog is also made with the same chemicals as that used in concerts or theatrical performances, which is considered harmless to humans, merchandise, and property, and dissipates after about an hour.The company has reported an expanding US presence this year, and says the technology has previously been deployed in more than 80 countries.In particular, the system was so effective at curbing cigarette theft from UK convenience stores, the company <a target="_blank" href="https://densityusa.com/how-it-works/">said</a>, that thieves began targeting stores without the tech. When those stores installed foggers, the thieves broke into warehouses, which were then fitted with the devices.Large retailers including Target and Dick's Sporting Goods have blamed a rise in retail theft for taking <a target="_blank" href="https://www.businessinsider.com/target-says-shoplifting-retail-crime-cause-million-dollar-profit-hit-2023-5">a larger bite out of profits</a>, as well as jeopardizing the safety of workers and customers.Industry groups estimate <a target="_blank" href="https://www.businessinsider.com/organized-retail-crime-theft-walmart-target-2022-12">inventory shrink costs companies more than $100 billion</a>, with external theft contributing about 37% of that figure.The baseline Density fogger unit is optimized for smaller stores — about 1,000 to 1,500 square feet — and demonstration <a target="_blank" href="https://www.youtube.com/watch?v=ZfEOiYs1gOY">footage</a> shows a larger model clouding up the electronics section of a big-box store.The company has 3,500 installations in the US so far, and a deal with a mobile phone carrier is slated to add 6,500 more, per the <a target="_blank" href="https://www.washingtonexaminer.com/news/crime/retailers-fog-machine-to-stop-robbers">Washington Examiner.</a>The tech is one of several <a target="_blank" href="https://www.businessinsider.com/walmart-home-depot-lowes-deter-shoplifting-with-anti-theft-measures-2023-1">countermeasures companies are using to combat retail crime</a>, including lockable displays and merchandise that won't work without proof-of-purchase.A small business owner in Chicago told the local <a target="_blank" href="https://www.youtube.com/watch?v=hEfeX4wZVmk">CBS</a> affiliate she installed the Density system after her store was hit with a pair of robberies within one year."It just gives me peace of mind — I sleep better," she said.

Fog is the latest tool retailers are deploying to fight theft

<keyword id="6358777" type="LOCATION" weightage="20" keywordseo="New-Delhi">New Delhi</keyword>, Delhi, <keyword id="6355192" type="PERSON" weightage="20" keywordseo="Lucknow">Lucknow</keyword> and <keyword id="6359825" type="LOCATION" weightage="20" keywordseo="amritsar">Amritsar</keyword> witnessed dense fog on Saturday morning with zero <keyword id="6487074" type="UNKNOWN" weightage="20" keywordseo="visibility">visibility</keyword> due to variable and calm lower-level winds, and the fog is likely to persist on Sunday as well. The Met department said "Zero visibility over Delhi, Lucknow and Amritsar due to variable and calm lower-level winds. Similar fog conditions are likely on the morning of January 17 as well. Visibility is likely to improve from January 18 when a fresh spell of relatively stronger easterlies is likely over north <keyword id="3658" type="LOCATION" weightage="20" keywordseo="India">India</keyword>". Many flights were delayed and rescheduled. Indigo said in a tweet, "Due to bad weather in Delhi, Bagdogra, Chandigarh and Dibrugarh, flight departures and arrivals are impacted." The temperatures dipped to 2 degrees Celsius in the national capital as <keyword id="53848" type="ORGANIZATION" weightage="20" keywordseo="air-quality">air quality</keyword> also went down to 'Severe' as per System of Air Quality &amp; Weather Forecasting &amp; Research (SAFAR). Delhi's overall air quality index was at 492. The Met department said visibility levels dropped to 100 meters at Palam and 201 meters in the national capital. Dense fog added to extreme cold in Jammu &amp; Kashmir on Saturday as the weather office forecast no major change during the next five days in the prevailing weather conditions. "Morning fog and mist enveloped the plains of Jammu &amp; Kashmir today morning. Weather is likely to improve by late morning. No significant change likely during the next 5 days," an official of the local meteorological department said. The minimum temperature was minus 8.2 in Srinagar, minus 9.4 in Pahalgam and minus 5.4 in Gulmarg on Saturday. Leh town was at minus 14, Kargil at minus 19 and Drass at minus 25.8 degrees. SEE ALSO: <a href="https://www.businessinsider.in/business/corporates/news/hcl-tech-clocks-in-nearly-27-jump-in-profit-crosses-the-10-billion-revenue-in-third-quarter-of-year-2020-21/articleshow/80278852.cms">HCL Tech clocks in nearly 27% jump in profit, crosses the $10 billion revenue milestone with one more quarter left</a> <a href="https://www.businessinsider.in/india/news/india-will-begin-its-covid-19-vaccination-drive-tomorrow-heres-everything-you-need-to-know/articleshow/80281740.cms">India will begin its COVID-19 vaccination drive tomorrow — here’s a look at how the world’s largest vaccine rollout is set to take place</a> <a href="https://www.businessinsider.in/education/news/here-are-the-top-courses-in-fintech-offered-by-indias-premier-colleges/articleshow/80286668.cms">From IIMs to BITS Pilani — here are the top courses in fintech offered by India’s premier colleges</a>

Dense fog and zero visibility in Delhi, Lucknow and Amritsar

<keyword id="6356295" type="UNKNOWN" weightage="20" keywordseo="agra">Agra</keyword> (Uttar Pradesh), The Mayor of Agra, Naveen Jain, has written a letter to Uttar Pradesh Chief Minister <keyword id="43254" type="PERSON" weightage="20" keywordseo="Yogi-Adityanath">Yogi Adityanath</keyword> seeking a 12-hour ban on travel on the <keyword id="168020" type="PERSON" weightage="20" keywordseo="expressways">expressways</keyword> connecting Agra. The Mayor said that due to the prevailing weather conditions and <keyword id="91140" type="PERSON" weightage="20" keywordseo="Dense-fog">dense fog</keyword>, accidents were taking place on the expressways at an alarming frequency, causing loss of life and property. He demanded that the traffic movement should be prohibited on the expressways connecting Agra from 8 p.m to 8 a.m. "With the temperature dropping and visibility decreasing on the roads because of fog, there have been many road accidents, especially on the expressways, including the 165- kilometre <keyword id="6354936" type="LOCATION" weightage="20" keywordseo="Yamuna">Yamuna</keyword> Expressway connecting Agra with Noida, and the 302-kilometre <keyword id="1058381" type="COMPANY" weightage="20" keywordseo="Agra-Lucknow-expressway">Agra-Lucknow Expressway</keyword>," Jain said. "Traffic should be prohibited on both the expressways from 8 p.m to 8 a.m so that accidents and loss of life at night, including those because of fog, could be controlled. Dense fog is leading to a pile-up of vehicles. Relief work, too, takes much time during fog. Because of the foggy weather, traffic should not be allowed on the expressways at night," he said. Dense fog on Sunday morning had claimed the life of a driver of a bus which rammed into a stationary truck on the Agra-Lucknow Expressway. Three passengers were injured in the accident. On January 14, a bus passenger was killed after dense fog led to a pile-up of vehicles on the Yamuna Expressway. Earlier, on January 3, two people, including a driver, were killed in a road accident on the Agra-Lucknow Expressway. It was feared that the bus driver may have fallen asleep at the wheel as the sleeper bus rammed into a truck around 1 a.m. On January 1, a bride was charred to death in an accident while she was returning in a vehicle with her husband after offering prayers in Mathura. On December 22, five people died after their car collided with a truck near a toll plaza on the Yamuna Expressway. SEE ALSO: <a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/budget/news/indian-government-budget-dilemma-curb-the-sale-of-cigarettes-or-let-the-over-12-billion-tobacco-industry-provide-the-much-needed-cash/articleshow/80340422.cms">Indian government’s budget dilemma – curb the sale of cigarettes or let the over $12 billion tobacco industry provide the much needed cash</a> <a href="https://www.businessinsider.in/stock-market/news/how-to-apply-for-indian-railway-finance-corporation-irfc-ipo/articleshow/80327303.cms">How to apply for IRFC IPO? Check the details and online application process here</a> <a href="https://www.businessinsider.in/business/startups/news/cure-fit-strengthens-its-us-offering-by-acquiring-digital-trainer-and-workout-app-onyx/articleshow/80326857.cms">Cure.fit strengthens its US offering by acquiring digital trainer and workout app Onyx</a>

Agra mayor seeks 12-hour night ban on expressway travel over concerns of accidents due to dense fog

Srinagar, <keyword id="461666" type="PERSON" weightage="20" keywordseo="Night-temperatures">Night temperatures</keyword> throughout <keyword id="6354495" type="LOCATION" weightage="20" keywordseo="kashmir">Kashmir</keyword> and Ladakh dropped below the freezing point on Monday as air and surface traffic was disrupted by <keyword id="91140" type="PERSON" weightage="20" keywordseo="Dense-fog">dense fog</keyword> in <keyword id="324000" type="LOCATION" weightage="20" keywordseo="Jammu-city">Jammu city</keyword> of Jammu and Kashmir. The MET has forecast mainly dry conditions till December 21 adding that the night temperatures are likely to drop further in both the union territories. In <keyword id="1227313" type="LOCATION" weightage="20" keywordseo="Srinagar-city">Srinagar city</keyword>, a thin film of frozen water covered parts of streets and roads -- a sight that is normally witnessed after December 21 when the 40-day long period of harsh winter cold called the 'Chillai Kalan' sets in. The thick blanket of fog over the low lying areas disrupted air and surface traffic in Jammu city, where the temperature was 9.5 degrees Celsius. Minimum temperatures throughout the valley and Ladakh dropped notches below the freezing point. Srinagar recorded minus 1.4, Pahalgam minus 6.7 and Gulmarg minus 9 degrees Celsius as the minimum temperatures. <keyword id="57867" type="COMPANY" weightage="20" keywordseo="leh">Leh</keyword> town of Ladakh recorded minus 13.2 and <keyword id="6376114" type="PERSON" weightage="20" keywordseo="Kargil">Kargil</keyword> minus 11.8 as the night's lowest temperature. Katra was 7.2 degrees Celsius, Batote 0.2, Bannihal minus 1 and Bhaderwah had minus 1.4 as the minimum temperatures. SEE ALSO: <a href="https://www.businessinsider.in/stock-market/news/top-stocks-to-watch-future-retail-power-grid-cipla-delta-corp-yes-bank-adani-power-and-others/articleshow/79713824.cms">Top stocks to watch — Future Retail, Power Grid, Cipla, Delta Corp, Yes Bank, Adani Power and others</a> <a href="https://www.businessinsider.in/stock-market/news/burger-king-india-shares-nearly-doubles-on-listing-debut-pushes-valuation-past-4000-crore/articleshow/79715269.cms">Burger King India shares nearly doubles on listing — debut pushes valuation past ₹4,000 crore</a>

Leh dips 13 degrees below freezing with dense fog around Jammu City

<keyword id="6358777" type="LOCATION" weightage="20" keywordseo="New-Delhi">New Delhi</keyword>, Very dense fog blanketed parts of Delhi on Tuesday, reducing visibility to zero <keyword id="1835910" type="PERSON" weightage="20" keywordseo="metres">metres</keyword> and affecting traffic movement, the India Meteorological Department (<keyword id="6366970" type="COMPANY" weightage="20" keywordseo="imd">IMD</keyword>) said. The minimum temperature dropped to 6.9 degrees Celsius as northwesterly winds from the snow-clad western <keyword id="52569" type="PERSON" weightage="20" keywordseo="himalayas">Himalayas</keyword> have started blowing towards the plains, an IMD official said. On Monday, Delhi's minimum temperature stood at 9 degrees Celsius, two notches more than normal, due to party cloudy weather and easterly winds which are not as cold as northwesterly winds. The IMD said that very dense fog lowered visibility to zero metres at <keyword id="121324" type="LOCATION" weightage="20" keywordseo="Palam">Palam</keyword> at 8:30 am. Visibility level was 300 metres at <keyword id="163247" type="LOCATION" weightage="20" keywordseo="Safdarjung">Safdarjung</keyword>. According to the IMD, very dense fog is when visibility is between 0 and 50 metres. In case of dense fog, visibility is between 51 and 200 metres, moderate 201 and 500 metres, and shallow 501 and 1,000 metres. SEE ALSO: <a href="https://www.businessinsider.in/stock-market/news/how-rakesh-jhunjhunwala-backed-nazara-technologies-is-preparing-for-its-big-ipo-debut/articleshow/80321946.cms">The startup behind Chhota Bheem, Motu Patlu and Shikari Shambhu is back with an IPO plan ⁠⁠— after a series of acquisitions and fundraisings</a> <a href="https://www.businessinsider.in/stock-market/news/heres-what-analysts-have-to-say-about-the-4634-crore-indian-railway-finance-corporation-irfc-ipo/articleshow/80323479.cms?upcache=2">The ₹4,600 crore IPO from IRFC is ‘attractive,’ and the best thing about the borrowing arm for Indian Railways is the assured margin</a> <a href="https://www.businessinsider.in/stock-market/news/how-to-apply-for-indian-railway-finance-corporation-irfc-ipo/articleshow/80327303.cms">How to apply for IRFC IPO? Check the details and online application process here</a> <a href="https://www.businessinsider.in/business/startups/news/cure-fit-strengthens-its-us-offering-by-acquiring-digital-trainer-and-workout-app-onyx/articleshow/80326857.cms">Cure.fit strengthens its US offering by acquiring digital trainer and workout app Onyx</a>

Zero visibility in parts of Delhi due to very dense fog

<ul class="summary-list"><li>Some of the most common nutrient deficiencies are B6, B12, D, iron, and calcium.</li><li>If you're deficient in vitamin B12 you might experience irritability, fatigue, and canker sores.</li></ul>The typical American diet generally consists of <a href="https://www.health.harvard.edu/blog/what-are-ultra-processed-foods-and-are-they-bad-for-our-health-2020010918605" target="_blank" rel="noopener">processed foods</a> rather than nutrient-dense options like fruits and vegetables. This is great for convenience, but can put you at risk of vitamin and mineral deficiencies that may jeopardize your physical and mental <keyword id="11894571" type="UNKNOWN" weightage="100" keywordseo="health" source="Orion">health</keyword>, says <a href="https://nuvitruwellness.com/about-us/" target="_blank" rel="noopener">Lahana Vigliano</a>, a board-certified clinical nutritionist and owner of <a href="https://nuvitruwellness.com/" target="_blank" rel="noopener">Nutrivu Wellness</a>. Rates of vitamin deficiencies in the US vary based on race, gender, and socioeconomic status. But, in general, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537775/#:~:text=Thirty%2Done%20percent%20of%20the,5%20vitamins%20or%20anemia%2C%20respectively." target="_blank" rel="noopener">31% of Americans</a> are thought to be at risk of at least one vitamin deficiency. Here's a look at the <a href="https://www.cdc.gov/nutritionreport/pdf/4page_%202nd%20nutrition%20report_508_032912.pdf" target="_blank" rel="noopener">most common vitamin deficiencies</a> among the general population, how much you should consume of these <keyword id="12194881" type="UNKNOWN" weightage="60" keywordseo="vitamins" source="Orion">vitamins</keyword> each day, and the best food sources to meet your recommended daily intake. <h2>1. Vitamin B6</h2>Vitamin B6 supports <a href="https://www.insider.com/vitamin-b6-benefits#:~:text=Vitamin%20B6%20is%20a%20key,sources%20like%20oats%20and%20spinach." target="_blank" rel="noopener">many functions in the body</a>, including the immune system, the heart, and the brain. Vitamin B6 also helps your body convert food to energy. Symptoms of a vitamin B6 deficiency <a href="https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/" target="_blank" rel="noopener">include</a>:<ul><li>Skin rashes</li><li>Tongue swelling</li><li>Depression</li><li>Seizures</li><li>Fatigue</li><li>Cracked lips</li><li>Weakened immune system </li></ul>Here's how much <a href="https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/" target="_blank" rel="noopener">vitamin B6 you need each day:</a> <table><tbody><tr><td>Women</td><td>1.3 mg </td></tr><tr><td>Men</td><td>1.3 mg</td></tr><tr><td>Men ages 51+</td><td>1.7 mg</td></tr><tr><td>Women ages 51+</td><td>1.5 mg</td></tr><tr><td>Pregnant people </td><td>1.9 mg</td></tr><tr><td>Lactating people </td><td>2 mg</td></tr></tbody></table>Our bodies <a href="https://medlineplus.gov/ency/article/002402.htm#:~:text=Vitamin%20B6%20is%20a%20water,the%20body%20through%20the%20urine." target="_blank" rel="noopener">do not store vitamin B6</a>, so it's crucial to eat a little B6 each day, says <a href="https://www.linkedin.com/in/stephanie-taylor-16106742/" target="_blank" rel="noopener">Stephanie Taylor, RD</a>, clinical nutrition manager at <a href="https://www.providence.org/locations/st-joseph-hospital-orange" target="_blank" rel="noopener">Providence St. Joseph Hospital</a>.Good sources of vitamin B6 include:<ul><li>Salmon: 3 ounces contains 0.6 mg of vitamin B6 (35% DV)</li><li>Chicken breast: 3 ounces contains 0.5 mg (29% DV)</li><li>Spinach: 1 cup contains 0.2 mg (15% DV)</li><li>Bananas: 1 medium-size banana contains 0.4 mg (31% DV)</li></ul><h2>2. Vitamin B12</h2>Vitamin B12 plays a number of roles, including:<ul><li>Aiding in the creation of <a href="https://www.nhs.uk/conditions/vitamin-b12-or-folate-deficiency-anaemia/#:~:text=Vitamin%20B12%20or%20B9%20(commonly,using%20a%20substance%20called%20haemoglobin." target="_blank" rel="noopener">red blood cells</a>, which helps carry oxygen throughout the body to vital organs and tissue.</li><li>Helping the body maintain appropriate levels of an amino acid known as <a href="https://my.clevelandclinic.org/health/articles/21527-homocysteine" target="_blank" rel="noopener">homocysteine, which </a>reduces the risk of cardiovascular events like heart attack and stroke.</li></ul>Symptoms of a vitamin B12 deficiency <a href="https://www.insider.com/b12-deficiency" target="_blank" rel="noopener">include</a>:<ul><li>Irritability</li><li>Fatigue</li><li>A yellow tinge to the skin</li><li>Canker sores</li><li>Sore and swollen tongue</li><li>Difficulty with balance</li><li>Numbness and tingling in hands and feet</li></ul>Here's how much <a href="https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/" target="_blank" rel="noopener">B12 you need each day</a>: <table><tbody><tr><td>Women</td><td>2.4 mcg</td></tr><tr><td>Men</td><td>2.4 mcg</td></tr><tr><td>Pregnant people</td><td>2.6 mcg</td></tr><tr><td>Lactating people</td><td>2.8 mcg</td></tr></tbody></table>The (RDI) of vitamin B12 in adults would be covered by two eggs for breakfast and a serving of red meat for dinner, Gladd says. Other sources of vitamin B12 include:<ul><li>Salmon: 3 ounces contains 4.8 mcg of vitamin B12 (200% DV)</li><li>Tuna: 3 ounces contains 2.5 mcg (104% DV)</li><li>Milk: 1 cup of 2% milk contains 1.3 mcg (54% DV)</li></ul><h2>3. Vitamin D</h2>Vitamin D plays an <a href="https://www.insider.com/vitamin-d-benefits" target="_blank" rel="noopener">essential role in bone health</a>, Gladd says. A deficiency of vitamin D may increase your risk of fractures and can lead to a condition known as <a href="https://www.mayoclinic.org/diseases-conditions/osteomalacia/symptoms-causes/syc-20355514" target="_blank" rel="noopener">osteomalacia</a> which is a softening of the bones that can cause pain and muscle weakness. Vitamin D also helps support the immune system, and you may become sick more often if you are deficient in it. Symptoms of a vitamin D deficiency <a href="https://www.insider.com/vitamin-d-deficiency" target="_blank" rel="noopener">include</a>:<ul><li>Fatigue</li><li>Muscle weakness</li><li>Back pain</li><li>Bone pain</li><li>Frequent colds or respiratory infections </li></ul>Here's how much <a href="https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/" target="_blank" rel="noopener">vitamin D you need each day</a>:<table><tbody><tr><td>Women</td><td>15 mcg</td></tr><tr><td>Men </td><td>15 mcg</td></tr><tr><td>Women 70+</td><td>20 mcg</td></tr><tr><td>Men 70+</td><td>20 mcg</td></tr></tbody></table>Vitamin D is <a href="https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/" target="_blank" rel="noopener">produced by the body naturally</a> when skin is exposed to ultraviolet rays from the sun, so spending at least <a href="https://www.insider.com/vitamin-d-deficiency" target="_blank" rel="noopener">15 minutes outside a day</a> is the best way to get your daily intake of vitamin D, Vigliano says.You can also get vitamin D from foods <a href="https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/" target="_blank" rel="noopener">like</a>:<ul><li>Trout: 3 ounces contains 16.2 mcg of vitamin D (81% DV)</li><li>Salmon: 3 ounces contains 14.2 mcg (71% DV)</li><li>Mushrooms: 1/2 cup of white mushrooms contains 9.2 mcg (46% DV)</li></ul><h2>4. Iron</h2>Iron helps your body produce hemoglobin, the part of red blood cells responsible for transporting oxygen to vital organ and tissue.Iron deficiency is the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3685880/#:~:text=More%20than%20one%2Dhalf%20of,prevalent%20cause%20of%20anemia%20worldwide." target="_blank" rel="noopener">most common cause of anemia</a>, or a lack of healthy red blood cells. In fact, a diagnosis of anemia is usually how an iron deficiency is identified, Gladd says. However, it is possible to have low iron and not be anemic, Gladd says, so it's important to look at iron levels directly and not only hemoglobin levels when diagnosing iron deficiencies.Symptoms of an iron deficiency <a href="https://www.insider.com/iron-deficiency#:~:text=Iron%20deficiency%20can%20cause%20symptoms,foods%20like%20spinach%20and%20tofu." target="_blank" rel="noopener">include</a>:<ul><li>Fatigue</li><li>A depressed mood</li><li>Brain fog</li><li>Muscle cramps</li></ul>Here's how much <a href="https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/" target="_blank" rel="noopener">iron you need each day</a>:<table><tbody><tr><td>Women</td><td>18 mg </td></tr><tr><td>Men</td><td>8 mg </td></tr><tr><td>Pregnant people </td><td>27 mg</td></tr><tr><td>Lactating people </td><td>9 mg</td></tr></tbody></table>The body absorbs iron from animal sources, like beef, chicken, and eggs <a href="https://www.hsph.harvard.edu/nutritionsource/iron/" target="_blank" rel="noopener">better than it absorbs iron from plant sources</a>, Gladd says. However, you can still get your daily intake of iron even if you don't eat animal products. Good sources of iron <a href="https://www.insider.com/foods-high-in-iron" target="_blank" rel="noopener">include</a>:<ul><li>White beans: 1 cup contains 8 mg of iron (44% DV)</li><li>Lentils: 1/2 cup contained 3 mg (17% DV)</li><li>Spinach: 1/2 cup contains 3 mg (17% DV)</li><li>Beef liver: 3 ounces contains 5 mg (28% DV)</li></ul>Note: Many kinds of breakfast cereal are also <a href="https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/" target="_blank" rel="noopener">fortified with iron</a>, which can help you reach the recommended daily intake. Vitamin C also <a href="https://www.hsph.harvard.edu/nutritionsource/vitamin-c/" target="_blank" rel="noopener">helps the body better absorb iron,</a> so including a food rich in vitamin C, like an <a href="https://www.insider.com/foods-high-in-vitamin-c" target="_blank" rel="noopener">orange or strawberries</a>, with a meal can help boost iron absorption. <h2>5. Calcium</h2>Calcium's main claim to fame is that it helps <a href="https://www.insider.com/calcium-deficiency#:~:text=Calcium%20deficiency%20results%20in%20symptoms,a%20dairy%20allergy%20or%20intolerance." target="_blank" rel="noopener">maintain strong bones</a>, Gladd says. Therefore, a calcium deficiency can result in weak and brittle bones, aka osteoporosis, which increases the risk of fractures and breaks. However, calcium also plays a key role in <a href="https://www.insider.com/calcium-deficiency#:~:text=Calcium%20deficiency%20results%20in%20symptoms,a%20dairy%20allergy%20or%20intolerance." target="_blank" rel="noopener">supporting nerve and muscle function</a>, including the heart. Because of this, other symptoms of a calcium deficiency can include:<ul><li>Cramps</li><li>Muscle aches and pains</li><li>Muscle spasms </li><li>Irregular heartbeats</li><li>Osteoporosis (a condition in which the bones become weak or brittle)</li></ul>Here's how much calcium you need each day:<table><tbody><tr><td>Women</td><td>1,000 mg</td></tr><tr><td>Men</td><td>1,000 mg</td></tr><tr><td>Women 51+</td><td>1,200 mg</td></tr><tr><td>Men 70+</td><td>1,200 mg</td></tr></tbody></table>The RDI for calcium in adults is <a href="https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/" target="_blank" rel="noopener">1,000 mg a day.</a> For women over the age of 51, the recommendation is increased to 1,200 mg a day. Good <a href="https://www.insider.com/foods-high-in-calcium" target="_blank" rel="noopener">sources of calcium</a> include:<ul><li>Milk: 1 cup of nonfat milk contains 299 mg (23% DV)</li><li>Yogurt: 8 ounces of plain, low-fat yogurt contains 415 mg (32% DV)</li><li>Tofu: 1/2 cup contains 253 mg (19% DV) </li></ul><h2>Insider's takeaway</h2>About <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537775/#:~:text=Thirty%2Done%20percent%20of%20the,5%20vitamins%20or%20anemia%2C%20respectively." target="_blank" rel="noopener">31% of the US population</a> is thought to be at risk of at least one vitamin deficiency.The most <a href="https://www.cdc.gov/nutritionreport/pdf/4page_%202nd%20nutrition%20report_508_032912.pdf" target="_blank" rel="noopener">common vitamin deficiencies</a> among the general population are:<ul><li>Vitamin B6</li><li>Vitamin B12</li><li>Vitamin D</li><li>Iron</li><li>Calcium</li></ul>To get the recommended daily amounts of these key vitamins, Taylor recommends eating a <a href="https://www.insider.com/how-to-start-eating-healthy" target="_blank" rel="noopener">variety of foods</a> ranging in different colors and nutrients. If you find it difficult to include different types of foods in your meals, try seeking out new recipes or cooking methods that encourage you to use new ingredients and increase the diversity of your diet.

How brain fog, fatigue, and more can signal that you have one of the 5 most common vitamin deficiencies

<ul><li>The India Meteorological Department has issued a “severe weather advisory”. </li><li>It is expecting thunderstorms, lightning and rain over <keyword id="6357713" type="LOCATION" weightage="20" keywordseo="Uttar-Pradesh">Uttar Pradesh</keyword>, east <keyword id="6355554" type="LOCATION" weightage="20" keywordseo="Madhya-Pradesh">Madhya Pradesh</keyword>, and Chhattisgarh. </li><li>Parts of Uttarakhand, West Rajasthan, Haryana, <keyword id="6360078" type="LOCATION" weightage="20" keywordseo="chandigarh">Chandigarh</keyword>, Delhi and Gujarat are also likely to experience cold waves on Friday. </li></ul>Several parts in Uttar Pradesh, Uttarakhand, Punjab, Haryana and New Delhi witnessed rainfall on Thursday following cyclonic circulation over North Pakistan and Jammu and Kashmir. The India Meteorological Department has issued a “severe weather advisory” and is expecting thunderstorms,lightning and rain over Uttar Pradesh, east Madhya Pradesh, and Chhattisgarh. Parts of Uttarakhand, West Rajasthan, Haryana, Chandigarh, Delhi and Gujarat are also likely to experience cold waves on Friday. <div type="twitter" handle="Indiametdept" handlename="India Met. Dept." image="http://pbs.twimg.com/profile_images/719820340617195520/9kkoUL6x_normal.jpg" favoritecount="17" retweetcount="11" status="Severe Weather Advisory For Today https://t.co/Mda3DlP3cr" createdat="1579245442000" id="1218069788297056256"></div>

 <div type="twitter" handle="Indiametdept" handlename="India Met. Dept." image="http://pbs.twimg.com/profile_images/719820340617195520/9kkoUL6x_normal.jpg" favoritecount="4" retweetcount="3" status="Multi Hazard Warning for next 5 days https://t.co/IsDpMiHvte" createdat="1579250255000" id="1218089972474888192"></div>

 <div type="twitter" handle="Indiametdept" handlename="India Met. Dept." image="http://pbs.twimg.com/profile_images/719820340617195520/9kkoUL6x_normal.jpg" favoritecount="11" retweetcount="5" status="Weather Warning and Rainfall Forecast video based on 0830 hours IST of 17.01.2020 https://t.co/iHZym8K6zX" createdat="1579249918000" id="1218088560361791488"></div>

 Visibility in Haryana and Punjab reduced to 50m Large parts of Punjab and Haryana on Friday remained under very dense <keyword id="6401601" type="UNKNOWN" weightage="20" keywordseo="Fog">fog</keyword> cover with visibility less than 50 metres in many places impacting air, train and road traffic and throwing normal life out of gear. The minimum temperatures settled below normal at several places in the region. The Met forecasts mild rain and foggy conditions in both the states till Saturday. Dense to very dense fog is likely at many places for the next few days. In the plains of Punjab and Haryana, Bathinda was the coldest place with a low of 1.2 degree Celsius on January 17. Sirsa in Haryana reeled under a low of 2.4 degree Celsius, while Hisar, Karnal and Bhiwani settled at a low of 5.1 degrees, 10 degrees and 6.3 degree Celsius, respectively. In neighbouring Punjab, Ludhiana, Adampur and Patiala had a low of 8.9 degrees, 10.7 degrees and 8.2 degrees Celsius, respectively. The minimum temperature in the holy city of Amritsar settled at 4.7 degrees. Chandigarh recorded a low of 9.4 degrees Celsius with mild rain. See also: <a href="https://www.businessinsider.in/india/news/lokmanya-tilak-express-derails-in-odisha-20-injured/articleshow/73289483.cms?upcache=2">20 train passengers injured after eight coaches in LTT express derailed by fog</a>

If you are travelling to Delhi, Chandigarh, and Uttarakhand — beware of severe weather

Now that the winter is right upon us and the proverbial Delhi fog is fast approaching the point of zero visibility, how about a leisurely ride to the <keyword id="24879" type="CITY" weightage="100" keywordseo="Sun">sun</keyword>, <keyword id="42711" type="COMPANY" weightage="100" keywordseo="Seas">seas</keyword> and sands that will warm your heart? Especially when you are chugging on to some breathtakingly beautiful coastal stretches overlooking the sea? Last month, we have taken our readers on a picturesque <keyword id="6374782" type="UNKNOWN" weightage="100" keywordseo="journey">journey</keyword> through India’s heartland. On this third and last leg of our trip today, we will take you on a <keyword id="1981639" type="UNKNOWN" weightage="100" keywordseo="Coastal-ride">coastal ride</keyword> as the train meanders its way through sloping hills, beautiful valleys and misty blue coastlines. And finally, there’s the <keyword id="824801" type="ENTERTAINMENT" weightage="80" keywordseo="unforgettable">unforgettable</keyword> <keyword id="1981642" type="UNKNOWN" weightage="100" keywordseo="Sea-bridge-ride">sea bridge ride</keyword> to <keyword id="6354932" type="CITY" weightage="100" keywordseo="Rameswaram">Rameswaram</keyword>. Just take a train of your choice to live and relive the journey. “Be like a train; go in the rain, go in the sun, go in the storm, go in the dark <keyword id="142777" type="UNKNOWN" weightage="100" keywordseo="tunnels">tunnels</keyword>! Be like a train; concentrate on your road and go with no hesitation,” says Turkish writer <keyword id="1981629" type="UNKNOWN" weightage="60" keywordseo="Mehmet-Murat">Mehmet Murat</keyword> ildan and we cannot agree more. Happy journey, folks, and happy holidays! 
 
Image: Wikipedia

Chugging Out To Sea: Five Coast-hugging Train Rides Along Indian Shores

<ul class="summary-list"><li>Iranian President Ebrahim Raisi is dead after a helicopter crash in northwestern Iran.</li><li>Iran's foreign minister and a provincial governor also died in the crash, Iranian media reported.</li></ul>Iranian President Ebrahim Raisi has died after a helicopter crash in northwestern Iran, multiple news agencies have reported, citing Iranian state media.Iran's interior minister, Ahmad Vahidi, told IRNA, Iran's state-run news agency, that a helicopter carrying Raisi and other senior Iranian officials was forced to make a "hard landing" on Sunday, without providing further details.Heavy fog and bad weather — and eventually nighttime conditions — prevented rescue personnel from immediately reaching the scene, officials said, which led to several hours of uncertainty about the president's status.The helicopter crash was caused by "technical failure," <a target="_blank" href="https://en.irna.ir/photo/85483524/Martyr-Ayatollah-Seyyed-Ebrahim-Raisi-over-time">according to IRNA</a>.Iran's former foreign minister, Mohammad Javad Zarif, said that US sanctions — which prohibit Iran from purchasing US-built aircraft — <a target="_blank" href="https://www.businessinsider.com/ebrahim-raisi-iran-president-death-us-sanctions-blame-former-minister-2024-5">could be to blame</a>. The crash involved a US-manufactured Bell 212 helicopter, which stopped being made decades ago in 1998.There were "no traces" of survivors among those flying with Raisi, Pirhossein Koulivand, the head of Iran's Emergency Medical Services, said on Monday, <a target="_blank" href="https://en.irna.ir/news/85482842/No-trace-of-survivors-at-site-of-Iranian-president-s-copter-crash">per IRNA</a>.Koulivand told state television the search was "extremely difficult" because of darkness, dense fog, and rain, <a target="_blank" rel=" nofollow" href="https://www.bloomberg.com/news/articles/2024-05-19/air-fleet-of-iran-s-raisi-involved-in-incident-iranian-state-tv">according to Bloomberg</a>.Iran's foreign minister, the governor of Iran's East Azerbaijan province, and other officials were also on board the helicopter.The high-level Iranian delegation was returning from a ceremony marking a dam opening near Azerbaijan's border. IRNA reported that two other helicopters carrying ministers and officials who attended the ceremony reached their destinations safely.Iran's vice president, Mohammad Mokhber, is next in line for the presidency, with Al Jazeera reporting that Mokhber would take over until new elections can be held.Raisi's body and those of the other passengers who died in the helicopter crash are being transported to the city of Tabriz, where an autopsy will take place, <a target="_blank" href="https://www.businessinsider.com/iran-president-ebrahim-raisi-kobe-bryant-flying-helicopter-crashes-fog-2024-5">according to Al Jazeera</a>, followed by a first official state funeral on Tuesday morning, with another funeral further south in Qom on Tuesday evening, <a target="_blank" href="https://www.irna.ir/news/85483840/%D9%BE%DB%8C%DA%A9%D8%B1-%D9%85%D8%B7%D9%87%D8%B1-%D8%B4%D9%87%DB%8C%D8%AF-%D8%A2%DB%8C%D8%AA-%D8%A7%D9%84%D9%84%D9%87-%D8%B1%D8%A6%DB%8C%D8%B3%DB%8C-%D8%B9%D8%B5%D8%B1-%D9%81%D8%B1%D8%AF%D8%A7-%D8%AF%D8%B1-%D9%82%D9%85-%D8%AA%D8%B4%DB%8C%DB%8C%D8%B9-%D8%AE%D9%88%D8%A7%D9%87%D8%AF-%D8%B4%D8%AF">according to IRNA</a>.Iran's supreme leader, Ayatollah Khamenei, has <a target="_blank" href="https://en.irna.ir/news/85483334/Supreme-Leader-declares-five-days-of-public-mourning-following">declared</a> five days of national mourning. <a target="_blank" href="https://www.facebook.com/Mofaexsy/posts/pfbid02n37rDkmr49yxWkZ9vk7mDXzeYUfgZEm5uDCSvHRm7KChYP46EdLehsMJxUHdMcUtl">Syria</a> and <a target="_blank" href="https://www.ministryinfo.gov.lb/91386?fbclid=IwZXh0bgNhZW0CMTAAAR2Thc53nwSOqubYEBJh6jBs8jyKwNR4gxRSBzY4OAfK8m9xyfG2vLPs9Dg_aem_AWzWB8u3xmDcL6Bj0XaZchU4zU56kIRQSfqG14p3ogJamfXlYgx5O-KnsVebjiKeJlTjANdVd6ycZeiZ2j2wLawX">Lebanon</a> have also announced three days of national mourning.<h2 id="236d64e5-d6d1-401e-a950-cb53e178ec04">Who was Ebrahim Raisi?</h2>Iran elected Raisi in 2021, after an election that saw the lowest voter turnout in the country's history, the <a target="_blank" href="https://apnews.com/article/iran-helicopter-raisi-b483ba75e4339cfb0fe00c7349d023b8">Associated Press</a> reported.Raisi is considered a "hard-liner" and a "protégé" of Iranian Supreme Leader Ayatollah Ali Khamenei — the man who actually wields power in the country.Some analysts previously suggested that Raisi could have replaced Khamenei after his death or resignation, the AP reported.Raisi has led Iran through heightened tensions in the region, including the conflict between Israel and Hamas in Gaza. Iran is one of Hamas' primary patron states and has carried on a <a target="_blank" href="https://www.reuters.com/world/middle-east/jordan-foils-arms-plot-kingdom-caught-iran-israel-shadow-war-2024-05-15/">shadow war with Israel</a> for years."Our heart is with the Iranian nation as a friend and brother," Hamas said in a statement on Sunday, according to Iran's state-run news agency.In April, Iran <a target="_blank" href="https://www.businessinsider.com/iran-mimicked-russian-tactics-israel-attack-war-experts-say-2024-4">launched a barrage of missiles toward Israel</a> in an unprecedented direct attack.Most of those attacks were intercepted and ultimately caused little damage. It was a response to Israel's attack on an Iranian consulate building in Damascus, Syria, on April 1, which killed multiple high-level Iranian commanders.The United States sanctioned Raisi in 2019 for human-rights violations for his role in the "death commission" that ordered the execution of thousands of political prisoners in the late 1980s.During that era, Iran subjected thousands of political dissidents to detention facilities across the country, executing many of them after an order from the supreme leader of Iran, <a target="_blank" href="https://iranprimer.usip.org/blog/2022/sep/14/us-sanctions-president-raisi">the United States Institute of Peace</a> said, citing an Amnesty International report.Raisi was reported to be one of four members of the commission that subjected many of these prisoners to what the Amnesty International report described as "torture and other cruel, inhuman or degrading treatment or punishment," USIP said.

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