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3 mins read
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to wha…
Serafina Kenny
2 mins read
3 vegetarian DASH diet recipes that are perfect for fall, recommended by dietitians
These vegetarian DASH diet recipes are rich in fiber, vitamins, and antioxidants but low salt — gre…
Serafina Kenny
2 mins read
A one-day DASH diet meal plan from a dietitian to make healthy eating easy
This one-day DASH diet meal plan features dietitian-approved recipes that will help you make the sw…
Serafina Kenny
1 min read
8 easy DASH diet recipes, from 2 dietitians who shared their favorite tasty lunches and dinners
We asked two dietitians specializing in the DASH diet, which is heart-healthy, to share their favor…
Serafina Kenny
3 mins read
4 easy and tasty dishes a dietitian who specializes in the DASH diet serves at parties
Dietitian Danielle Smith shared her four favorite DASH-friendly party snacks that make eating healt…
Serafina Kenny
2 mins read
Your brain could stay sharper for longer on the DASH diet, according to a study
Women in the study who followed the diet closely in midlife were less likely to have cognitive prob…
Kim Schewitz
2 mins read
Try these tasty pumpkin-filled recipes from a DASH diet expert
Fall is here, so try these tasty pumpkin-filled recipes from a dietitian who is an expert in the DA…
Serafina Kenny
2 mins read
4 dietitian-approved snacks for the DASH diet, which experts say is even healthier than the Mediterranean diet
Need heart-healthy snacks to eat on the DASH diet? Dietitian Danielle Smith shared her four favorit…
Serafina Kenny
2 mins read
DASH diet vs. Mediterranean diet: The similarities and differences between what experts say are the healthiest ways to eat
The DASH diet and the Mediterranean diet are both top-rated by experts. But what's the difference b…
Serafina Kenny
2 mins read
A dietitian's favorite 4 lunch recipes for the DASH diet, which experts say is even healthier than the Mediterranean diet
These DASH diet lunch recipes from dietitian Danielle Smith are full of fiber and low in added salt…
Serafina Kenny
2 mins read
5 DASH diet recipes for breakfast, approved by a dietitian. It's even healthier than the Mediterranean diet, experts say.
DASH diet recipes are low in sodium and use whole foods to lower blood pressure. A dietitian shares…
Serafina Kenny
3 mins read
4 DASH diet dinner recipes that a dietitian loves, featuring heart-healthy foods
These DASH diet dinner recipes from a dietitian are low sodium and include foods with nutrients lin…
Serafina Kenny
3 mins read
What a dietitian who follows the DASH diet, which experts say is healthier than Mediterranean diet, eats in a day
The DASH diet has been rated better than the Mediterranean diet for heart health. A dietitian share…
Serafina Kenny
2 mins read
4 DASH diet dessert ideas from a dietitian, which are easy, tasty, and heart-healthy
These DASH diet dessert ideas from dietitian Danielle Smith can help to reduce hypertension and imp…
Serafina Kenny
1 min read
I follow the DASH diet and love it. Here are 13 of my favorite things to get at Aldi.
I began following it after I was diagnosed with angina, a type of chest pain, and learned I had a m…
Pritpal Kaur
3 mins read
The DASH diet is even healthier than the Mediterranean diet, experts say. A dietitian shares 5 mistakes people make when starting it.
Although similar to the Mediterranean diet, the DASH diet could be even better because of its appro…
Serafina Kenny
1 min read
I tried the heart-healthy DASH diet for a week. I had more energy and felt less anxious in the morning.
Kim Schewitz enjoyed salads and spaghetti on the DASH diet.Kim Schewitz
Kim Schewitz
2 mins read
A dietitian who specializes in the DASH diet shares 4 tasty fall drink recipes, including a lower-sugar pumpkin spice latte
Seasonal treats like pumpkin spice lattes can contain lots of added sugar, so a dietitian shared fo…
Serafina Kenny
3 mins read
Harnessing the power of dalia: A nutrient-rich superfood for weight loss and wellness
In the quest for a healthier lifestyle and achieving weight loss goals, incorporating nutritious fo…
3 mins read
Mediterranean and DASH are among the best diets for heart health, according to new American Heart Association rankings
Cardiologists and dietitians rated 10 popular diets like vegan, keto, paleo, and Mediterranean to r…