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3 mins read

Sitting vs. Standing: Settling the debate on workplace health

New research reveals that prolonged sitting, even with the recommended daily exercise, can accelera…

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1 min read

10 daily habits to help you find joy and overcome sadness

10 daily habits to help you find joy and overcome sadness

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9 mins read

Wall Street's hacks and habits to stay on top of their game

Here are the rituals and routines that top performers live by to keep themselves grounded and menta…

Michelle Abrego,Alex Morrell,…   


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4 mins read

At 80, Jazzercise's founder is thriving. She credits lean protein, weight-lifting, and treating herself to a daily Dr. Pepper.

More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and s…

Gabby Landsverk   


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3 mins read

What habits do the world's oldest people have that help them live so long and healthily?

Uncover the lifestyle choices and essential habits that contributed to the long, healthy lives of c…

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3 mins read

Forget supplements 3 daily habits have a much bigger impact on extending your lifespan

Supplement researchers gathered at a conference. They all agreed that while the supplement industry…

Hilary Brueck   


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3 mins read

Nourish your mind with foods and habits to combat anxiety

In today's fast-paced world, anxiety has become a prevalent issue affecting millions of people worl…

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2 mins read

Indians increasingly spending money on mutual fund investments, insurance, trading: Razorpay analysis

Payments towards mutual fund investments, insurance, and trading have seen a massive jump in the ju…

ANI   


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4 mins read

My super-fit grandparents in their 80s motivate me to exercise. My grandad can do 500 push-ups while my nanny walks 2 hours daily.

Phil Mackenzie has four kids under seven, but is inspired by his grandparents to find time to take …

Serafina Kenny   


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2 mins read

Californians could pay $200 more a year for their Starbucks habit

A new $20 minimum wage for fast food workers took effect in California on Monday, prompting some ch…

Katherine Tangalakis-Lippert   


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2 mins read

Revamp your health in 2024: 10 Essential food habits for a better life

As we welcome the promising year of 2024, it's an opportune moment to reassess our lifestyles, part…

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2 mins read

10 Food habits and diet changes to prevent heart diseases

Maintaining a healthy heart is essential for overall well-being. Cardiovascular diseases (CVDs) rem…

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3 mins read

America's oldest man relied on daily walks, unprocessed food, and hobbies to stay lucid until 110 years old

Morrie Markoff was the oldest living man in America at 110, and stayed healthy with habits like wal…

Gabby Landsverk   


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4 mins read

6 daily micro habits recommended by Google's executive coach to reduce stress and increase focus

Micro habits are tiny behaviors, mindsets, or actions you can weave into your life to kick-start a …

Robin Madell   


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4 mins read

An 82-year-old woman who runs half-marathons shares 3 simple habits that transformed her heart health

At 82, Wilma King has been completing 13 mile races for over a decade. She said simple daily habits…

Gabby Landsverk   


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5 mins read

From the battery boss who naps at noon to the fitness entrepreneur who rises at 3:30 a.m., these are the most unusual CEO habits

These are some of the bizarre daily habits of top CEOs such as Elon Musk, Tim Cook, and Jack Dorsey.

Alexandra Bacon   


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4 mins read

5 ways to build better money and health habits, according to a certified financial planner

Follow these strategies to achieve your resolutions in 2024. To build a new habit, commit to doing …

Elle Hardy   


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2 mins read

Sleeping for just 3-5 hours daily may increase type 2 diabetes risk: Study

People who sleep for only three to five hours daily may be at a higher risk of developing type 2 di…

PTI   


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3 mins read

I shopped at Trader Joe's daily until Aldi won me over. I finally understand why people love the chain so much.

Despite shopping at Trader Joe's daily, I recently started shopping at Aldi instead. I've grown to …

Kate Collins   


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4 mins read

You can boost your longevity with 7 habits that take 5 minutes or less a day, according to a doctor

You can add years to your life in just minutes a day by practicing simple longevity-promoting habi…

Gabby Landsverk