You Searched For "Crunch Fitness" and got 20 results
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3 mins read
Forget crunches — elite gymnasts share 2 tips for better core workouts
Gymnastics requires incredible core strength — try these strategies from an NCAA champ and an Olymp…
Gabby Landsverk
3 mins read
A 59-year-old who prioritized work and family got fit after a health scare. Aged 72, he's a medal-winning athlete who works out daily.
Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has c…
Serafina Kenny
3 mins read
3 exercises for abs that are better than crunches, according to elite CrossFit athlete Kari Pearce
CrossFit athlete Kari Pearce says exercises like hanging leg raises and burpees build strong, defin…
Gabby Landsverk
5 mins read
Why mountain climbers add 'way more benefits to your core than crunches' and how to do them properly
Trainers tout mountain climbers as a low-impact, super effective way to tone your core and upper bo…
Allison Torres Burtka
3 mins read
Most people are doing bicycle crunches wrong — slow the exercise down to build a strong core, a personal trainer says
Done correctly, bicycle crunches build strength in multiple ab muscles, but common mistakes like ru…
Gabby Landsverk
2 mins read
Mountain climbers are a better ab workout than crunches — if you do them right. Here's how to nail your technique.
Common mistakes, like caving the lower back or raising the hips, can make mountain climbers less ef…
Gabby Landsverk
5 mins read
Crunch Fitness members speak out against 'dangerous' and 'tone deaf' plea from the gym chain urging them to harass New York's governor to reopen fitness centers
In response, several angry members have taken to Twitter to call the note "absolutely appalling and…
Bethany Biron
4 mins read
Paper shortages are pinching political candidates during election 2022 crunch time
Distributors and printers told Insider the cost of paper has risen anywhere between 10% to 60%, an …
Madison Hall
8 mins read
The major differences between sit-ups and crunches and which one is best for you
Both sit-ups and crunches can help target your core muscles, but there are key differences between …
Marissa Cruz Lemar
4 mins read
Doing crunches won't get you abs by summer. Try these personal-trainer-approved exercises and some nutrition advice instead.
Weight lifting and diet are key for strong abs. "If you're eating wrong, it doesn't matter how many…
Gabby Landsverk
8 mins read
Theme parks aren't one-size-fits-all, and larger fans say they're paying the price with their comfort and confidence
Midsize and plus-size theme-park fans think certain attractions aren't accessible for larger body t…
Megan duBois
3 mins read
A top statistician says he's started eating 'a little more' red meat after crunching the numbers on cancer and heart health risks
Evidence linking red meat consumption to cancer and heart issues is "weak," a leading researcher fo…
Hilary Brueck
6 mins read
2 easy ways to toast pecans to add a warm, nutty crunch to any dish
Toast pecans in the oven or on the stove to enhance their flavor. Keep them whole in a single layer…
Rebecca Strong
3 mins read
Crunch Fitness is trying to win over people ditching Equinox and SoulCycle in protest of the trendy fitness brands' chairman's ties to Trump
Outrage exploded online after The Washington Post reported that Stephen Ross is scheduled to host a…
Kate Taylor
3 mins read
Forget core exercises — get visible abs by walking, lifting weights, and eating well, says world champion athlete Hunter McIntyre
The Hyrox World Champion has a six-pack but told Insider he rarely trains abs. He advises people li…
Rachel Hosie
4 mins read
Demand for the muscle-building supplement creatine has exploded as people flock back to the gym creating a shortage and price hikes that could last until 2023
Increases in demand and supply-chain woes have led to a shortage of the muscle-building supplement …
Allana Akhtar,Gabby Landsverk
3 mins read
An effective 20-minute HIIT workout you can do at home, with no equipment required
HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — …
Kelly Burch,Joey Thurman
3 mins read
5 gym machines that can help build core strength, from rowers to cable machines, according to personal trainers
Gym machines can help you build strong ab muscles with weights and resistance more efficiently than…
Gabby Landsverk
3 mins read
3 of the best exercises to help build six-pack abs, according to a bodybuilder and physique coach
The abdominals respond well to weights like any other muscle, so try weighed sit-ups and cable crun…
Rachel Hosie
1 min read
Chris Hemsworth shared a 35 minute bodyweight workout to improve endurance and build muscle without weights
The "Thor" star posted a video on Instagram of him performing the full body circuit including burpe…