Maintaining a healthy lifestyle often involves making mindful choices about the foods we eat. Incor…

If you're on a low-carb diet, it may be hard to get enough fruits and veggies. Here are 20 low-carb…

When it comes to kale, the EWG found that 60% of the samples tested positive for an herbicide calle…

Researchers tried to control for other factors that may have been involved, including "smoking stat…

Completely changing your diet can be hard, so a longevity expert and doctor added foods including o…

The author of "The Omnivore's Dilemma" says to spend your money on a good knife for chopping veggie…

Lifestyle choices are the biggest factor in how long we'll live, a longevity doctor said. He eats a…

High uric acid levels in the body can lead to a variety of health issues, including gout, kidney st…

Joint pain can be debilitating, affecting mobility, comfort, and overall quality of life. While med…

As air pollution becomes an increasingly concerning issue in many parts of the world, especially in…

Eating anti-inflammatory foods could prevent and reduce risk of certain conditions. Chronic inflamm…

Gastroenterologist Dr. Will Bulsiewicz created F-GOALS to ensure he eats enough fiber for gut healt…

Our stomachs often serve as a barometer for our overall well-being. When they're upset, it can thro…

4 tips to reduce your biological age from an expert: Steve Horvath says eating more vegetables, tak…

Calcium is a vital mineral that plays a crucial role in maintaining the health of our bones, teeth,…

Like a convection oven, air fryers circulate hot air to cook and crisp up food. Here's how the proc…

Dosa, a traditional South Indian delicacy, has gained popularity not only for its delightful taste …

Gabbi Tuft, a former WWE star, tried to lose muscle mass after transitioning. She succeeded by stop…

Wondering what exactly you need to do to live to 100? Here are the essential healthy habits to adop…

There are five core principles that people in the Blue Zones live by, and only one of them is diet-…