There are five core principles that people in the Blue Zones live by, and only one of them is diet-…

Like a convection oven, air fryers circulate hot air to cook and crisp up food. Here's how the proc…

Vitamin K can help promote bone health and lower your risk for heart disease. Get enough vitamin K …

Some of the best fat-burning foods for weight loss include salmon, eggs, apple cider vinegar, and s…

To keep your immune system strong, you need 75-90 milligrams a day of vitamin C - here are the best…

It's important to eat the right amount of carbs, protein, and fat to get ripped and fuel workouts, …

Foods that cause bloating include beans, carbonated beverages, onions, and sweeteners like xylitol.…

The SIBO diet is designed to reduce gastrointestinal symptoms like excess gas, bloating, diarrhea, …

Kale is rich in antioxidants, packed with crucial minerals like iron and calcium, and provides over…

If you suffer from acne, redness, or swelling, diet changes can help, aesthetician Meg Hagar told I…

Your gut health plays a key role in your mental and physical well-being so it's important to keep a…

The cabbage soup diet is a fad diet for rapid weight loss by eating high-fiber and fluid-filled foo…

Anti-inflammatory foods include whole grains, leafy greens, and fatty fish. Here's a 7-day meal pla…

Yes, poop stinks — but food intolerances, excess sulfur in your diet, and difficulty absorbing nutr…

It's normal to pass gas about 14-23 times a day — but if you find that you fart much more than this…

Bloating and gas could be a result of conditions like small intestine bacterial overgrowth (SIBO), …

Stomach aches are common and have numerous causes ranging from gas to inflammatory bowel disease. T…

Endometriosis symptoms may be exacerbated by inflammatory foods like red meat and gluten. Here's a …

An air fryer doesn't actually fry. Instead, hot air circulates around the food to create a crispy e…

You don't need a prescription for vitamins like vitamin D and B6 that may help reduce your anxiety …