Stimulating your vagus nerve, which runs from your brain to your gut, can help ease stress and boos…

Interestingly, researchers now think that exercise could be a shivering mimic as there is muscle co…

Hormone replacement therapy can help relieve symptoms of menopause but can come with side effects l…

Human growth hormone (hGH) is a hormone you produce naturally, but can also get as a supplement if …

Wintery workouts may burn slightly more calories, but the chill can prompt a change in hormones tha…

A broad category of anti-aging treatments called peptides is taking off in popularity with Silicon …

Constipation is common, but symptoms can be relieved by creating a routine. Habits like abdominal m…

If you haven't had physical contact with anyone in a while and you feel more agitated than usual, y…

When stressed, you may eat less, exercise or fidget more, or have stomach troubles — all of which c…

Michael Koch, CEO of HubKonnect said he's mastered getting the perfect night's rest in six hours be…

I knew weight-loss drugs would change my body. I wasn't prepared for what they would do to my brain.

Oz Garcia, formerly head of wellness and nutrition at Equinox, has worked with Gwyneth Paltrow and …

Perimenopause occurs when you start producing less estrogen, which can lead to changes in mood, vag…

Sore nipples can be caused by something as temporary as a hormone shift, but it could also be a sig…

Olive oil is packed with ultra-hydrating ingredients like oleic acid and squalene — here's how to u…

About 2 billion people worldwide are deficient in iodine. Here's how to know if you have a deficien…

If drinking coffee makes you tired or you don't feel its full effects, it may be due to your geneti…

Some CEOs swear by bizarre biohacks to boost their workplace performance and health. We analyze the…

If you have constipation (are pooping less than 1-3 times a week), try an OTC laxative, stool softe…

Then there's that awful morning anxiety…sometimes called hangxiety. And no, it's not that guilt you…