You Searched For "Cognitive Behavioral Therapy" and got 20 results
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4 mins read
5 signs you should quit your therapist or therapy in general
While it can be hard to find a therapist, it's potentially detrimental to your mental health to sti…
Julia Pugachevsky
4 mins read
If you're not making progress in therapy, you might be intellectualizing your emotions. Here are 3 signs, according to a therapist.
Intellectualizers often feel disconnected, appear calm but struggle internally, experts say.
Kim Schewitz
2 mins read
Aly Raisman was filmed learning how to use an ice cube to shock the body out of crisis mode in her new documentary about surviving sexual assault
Sexual assault survivors can suffer physical symptoms like panic attacks for years. On her Lifetime…
Anna Medaris Miller
4 mins read
This psychologist charges $500 an hour for 'mirror therapy.' Here's how it works.
Tara Well officially developed the practice of mirror meditation a few years ago, but she's been do…
Shira Feder
5 mins read
How to treat insomnia and get better sleep with self-care, therapy, or medication
To treat insomnia, you'll likely need a mix of lifestyle changes and therapies. In more severe case…
Rebecca Cairns
6 mins read
How a Vietnam vet saved his second marriage and overcame years of PTSD with help from MDMA therapy
Post-traumatic stress disorder can be hard to treat, especially in veterans. Rachel Nuwer shows how…
Rachel Nuwer
10 mins read
The creepy secret behind online therapy
Mental-health startups are filling in a critical need for online therapy — but the "move fast…
Tanmoy Goswami
5 mins read
The rise of 'over-therapized' people using therapy speak on their friends and causing new friction in their relationships
Nancy Wu went viral after she complained about her friends ghosting her and claiming her paying for…
Kieran Press-Reynolds,Julia P…
5 mins read
Going to Halloween Horror Nights for the last five years was like exposure therapy. Now, I love the jump scares.
I used to be terrified of Halloween Horror Nights at Universal, but through exposure therapy, I've …
Terri Peters
5 mins read
'Teen Mom' parents Catelynn and Tyler discuss how ketamine therapy helped him process childhood sexual abuse trauma
'Teen Mom' star Tyler Baltierra overcame childhood sexual abuse with ketamine. Wife Catelynn Lowell…
Nandini Maharaj
3 mins read
An OpenAI staffer who had 'personal, emotional' conversations with ChatGPT has sparked a massive debate about using AI chatbots for therapy
OpenAI is rolling out voice control for ChatGPT, but critics have raised concerns that using it for…
Hasan Chowdhury
3 mins read
Google-backed mental health app Wysa raises $20 million, to expand in US, UK
Google-backed artificial intelligence (AI)-powered mental health app Wysa has raised $20 million to…
4 mins read
8 ways to combat imposter syndrome and recognize your own self-worth
Imposter syndrome makes you feel like you're less capable than the people around you — here's how t…
Madeline Kennedy,John Mutziger
4 mins read
Signs of extreme jealousy and how to combat it before it destroys your relationships
Jealousy is a mix of emotions like suspicion and anger that can turn into destructive behavior if y…
Cassandra Miasnikov,Mayra Men…
7 mins read
How psychodynamic therapy can help you unpack past ordeals to treat anxiety, depression and more
Psychodynamic therapy aims to help you uncover repressed emotions and past experiences so you can i…
Rebecca Strong, Jaclyn Lopez …
6 mins read
Is sex addiction real? How to know if you have compulsive sexual behavior and when it may be problematic
Sex addiction is a type of compulsive behavior disorder that could be the sign of a more serious un…
Jenna Birch,Shannon Ullman,Ro…
6 mins read
Trying to change bad habits or dark thoughts? You may benefit from CBT, the therapy 'gold standard'
Cognitive behavioral therapy is an evidence-backed way to address unwanted thoughts and habits and …
Rebecca Strong, Jaclyn Lopez …
4 mins read
I tried a PTSD therapy used by police officers to help process my friend's death. It worked so much faster than I was expecting.
Brain-working recursive therapy was developed to fight conditions like PTSD. Nichi Hodgson had a se…
Nichi Hodgson
3 mins read
I talk to a bot about my anxiety and it helped me practice gratitude and self-compassion
Woebot is an artificial intelligence-based tool that offers cognitive-behavioral therapy. We tried …
Kelsie Sandoval
7 mins read
Desperate to find help for my mental health needs, I turned to Instagram for therapy - but it was no replacement for a real session
"I found it ironic that I was going to therapy in the same place that makes me want to see a therap…