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8 easy drinks to melt away body fat
8 easy drinks to melt away body fat
The weight loss wonder: How coconut water can transform your journey
In the quest for weight loss, people often explore various avenues, from fad diets to intense worko…
Benefits of eating pomegranate for weight loss
Benefits of eating pomegranate for weight loss
Weight disqualification: 6 extreme things athletes do to avoid getting disqualified from their weight categories
Weight-related disqualifications, while extremely unfortunate, are regrettably common. Athletes com…
Slim down with cinnamon water: 10 weight loss benefits
Slim down with cinnamon water: 10 weight loss benefits
Sparring, treadmill run, 5 sessions of Sauna: How Sehrawat lost 4.6 kg in 10 hours
By the time Aman was up on the weighing machine on second morning, he along with his coaches J…
PTI
'Love Is Blind' star Chelsea Blackwell's weight-loss tips are simple yet effective
Chelsea Blackwell's weight-loss journey kicked off after her season of "Love Is Blind" aired. The r…
Caralynn Matassa
Coconut: A Flavorful and Nutritious Ingredient for Culinary Delights
Coconut, with its rich taste and versatile nature, has long been cherished in various culinary trad…
Unlocking the secret to weight loss with coconut oil: A delicious journey to health
In the ever-evolving landscape of health and wellness, there's one kitchen superhero that has stood…
Muskmelon: A refreshing fruit with culinary delights and health benefits
Muskmelon, also known as cantaloupe or sweet melon, is a delectable fruit prized for its juicy swee…
Moms say their weight-loss drugs had a trickle-down effect — making their entire families healthier
Some people on weight-loss drugs say their treatment is lifting up the health of their entire famil…
Emily Farache
Weight wasn't the only thing I lost when I took a weight-loss drug
I knew weight-loss drugs would change my body. I wasn't prepared for what they would do to my brain.
Albert Fox Cahn
I want to lose weight but maintain my muscle. A dietitian said to eat more carbs, and keep prioritizing whole foods, protein, and plants.
If you feel out of control when eating carbs, including them more regularly in your diet could help…
Rachel Hosie
I weighed 325 pounds at my heaviest. I lost almost half my weight by cutting down portions and moving more.
Stephen McKenna was at his heaviest when he weighed 325 pounds. His wake up call to lose weight was…
Jane Ridley
A starch supplement was linked to weight loss in a study. The same substance is found in leftover pasta.
Study participants took resistant starch supplements but it's also found in pasta, potatoes, and ri…
Rachel Hosie
Top 10 Indian foods to have for weight loss on an empty stomach
Maintaining a healthy weight is a goal for many, and starting your day with the right foods can pla…
I quit the keto diet after losing 120 pounds but still take 5 lessons from it on my new weight-loss journey.
I stopped my keto diet because it wasn't sustainable for me, but I still incorporate parts of it in…
Jennifer Still
The worst diets for your health include raw food, low-carb plans, and weight-loss shakes, according to experts
Experts analyzed 30 different diets and explained what to avoid for healthy eating including raw fo…
Gabby Landsverk
Weight gained after a vacation or indulgent weekend doesn't mean you've put on fat. It's probably just water retention, experts say.
Actor Rebel Wilson said she gained almost seven pounds while on vacation, but that her weight doesn…
Rachel Hosie
The 3 weight loss lessons a woman learned after losing 50 pounds and keeping it off for 7 years
Yo-yo diets left Gen Cohen putting on more weight than she lost. She shared what she's learned abou…