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Coconut: A Flavorful and Nutritious Ingredient for Culinary Delights
Coconut, with its rich taste and versatile nature, has long been cherished in various culinary trad…
A guide to choose the Healthiest Cooking Oil
Cooking oils play a crucial role in our culinary endeavors, not only enhancing flavors but also aff…
People in Blue Zones swear by beans for healthy aging — here are 3 longevity-boosting bean dishes from a recipe developer
The humble bean is a staple in people's diets in Blue Zones, where they live long, healthy lives.
Kim Schewitz
Unlocking the Wonders of Coconut Oil: From Culinary Delight to Wellness elixir
Coconut oil, often referred to as the "miracle oil," has garnered immense popularity in recent year…
Unlocking the secret to weight loss with coconut oil: A delicious journey to health
In the ever-evolving landscape of health and wellness, there's one kitchen superhero that has stood…
3 easy recipes to help you cut down on ultra-processed foods, by a dietitian who has written a book on the topic
A dietitian who has written a book on making eating fewer ultra-processed foods simple follows the …
Rachel Hosie
A cardiologist said coconut oil in plant-based foods can spike cholesterol levels, even if you think you're eating healthy
Plant-based food is considered healthy, but processed vegan food often contains coconut oil, which …
Gabby Landsverk
A cardiologist shares 5 foods she almost never eats, from coconut oil to chips and suggests healthier alternatives
A cardiologist said she avoids foods that are highly processed and packed unhealthy fats or sugar, …
Gabby Landsverk
How to use coconut oil to fight eczema, dry skin, and acne, according to dermatologists
Coconut oil is good for increasing skin hydration and inflammation — here's how to use it as part o…
Sarah Fielding,Debra Jaliman
Dermatologists explain why you should never put coconut oil on a sunburn
The thick, fatty consistency of coconut oil makes it a harmful sunburn remedy and a subpar moisturi…
Jennifer Larson,Debra Jaliman
Coconut oil's health benefits are hotly contested. Here's why it's so expensive.
The coconut oil industry is poised to grow by half a billion dollars worldwide. Proponents of the p…
Emily Christian,Charlie Floyd
A nutritionist shares the 7 convenience foods she always has in her kitchen to make healthy eating easy
Convenience foods, from tinned tomatoes to frozen vegetables, are nutritious, last a long time, and…
Rachel Hosie
The worst diets for your health include raw food, low-carb plans, and weight-loss shakes, according to experts
Experts analyzed 30 different diets and explained what to avoid for healthy eating including raw fo…
Gabby Landsverk
Coconut oil can make your hair grow longer and stronger - here's how to use it
Coconut oil can help hydrate and strengthen your hair. Apply it to damaged hair when dry, leave it …
Carla Delgado,Sharleen St. Su…
The truth about coconut oil - how coconut oil increases your risk of heart disease and what to use instead
Coconut oil has a higher saturated fat content than butter and can increase your risk of heart dise…
Ava English,Samantha Cassetty
Is coconut oil good for your skin? How to use it effectively, based on your skin type
Coconut oil is good for increasing skin hydration and inflammation, but it can also clog pores and …
Sarah Fielding,Debra Jaliman
The truth about coconut oil's supposed benefits - and how it could increase your risk of heart disease
Coconut oil contains more saturated fat than butter and is linked to an increased risk of heart dis…
Ava English,Samantha Cassetty
Giant guinea pig-sized rats that climb trees and chomp coconuts were photographed for the first time by researchers
After years of attempts, researchers photographed the Vangunu giant rat, which has had its habitat …
Jenny McGrath
Coconut is not good for sunburn and it can actually make it worse
The thick, fatty consistency of coconut oil makes it a subpar moisturizer, harmful sunburn remedy, …
Jennifer Larson
A doctor who claims to have reversed his 'biological age' by 20 years shares his favorite Costco items
Dr. Mark Hyman recommended Costco items including nuts, canned seafood, and fermented goods.