<keyword id="1346307" type="General" weightage="20" keywordseo="Chia-seeds" source="Orion">Chia seeds</keyword>, once a staple of ancient civilizations, have made a remarkable comeback in recent years due to their exceptional nutritional value. These tiny seeds are a powerhouse of nutrients, offering a wide array of health benefits. Incorporating chia seeds into your diet is not only easy but also incredibly tasty. Here are 10 delectable recipes that showcase the versatility and healthfulness of chia seeds.<br /><br /><cmsannotation type="cmsannotation" annotationid="Classic Chia Pudding" comment="subhead" text="Classic Chia Pudding"><span data-til="noop"><keyword id="19039585" type="General" weightage="20" keywordseo="Classic-Chia-Pudding" source="Orion">Classic Chia Pudding</keyword></span></cmsannotation><br />Combine chia seeds with your choice of milk, a sweetener like honey or maple syrup, and a splash of vanilla extract. Refrigerate overnight, and wake up to a creamy, nutrient-packed pudding. Top it with fresh fruits, nuts, or a drizzle of nut butter for added flavor and texture.<br /><br /><cmsannotation type="cmsannotation" annotationid="Chia Seed Smoothie" comment="subhead" text="Chia Seed Smoothie"><span data-til="noop"><keyword id="19039584" type="General" weightage="20" keywordseo="Chia-Seed-Smoothie" source="Orion">Chia Seed Smoothie</keyword></span></cmsannotation><br />Boost the nutritional content of your morning smoothie by adding a tablespoon of chia seeds. They provide an extra dose of fiber, protein, and omega-3 fatty acids. Blend with your favorite fruits, yogurt, and a handful of spinach for a refreshing and wholesome start to the day.<br /><br /><cmsannotation type="cmsannotation" annotationid="Chia Seed Oatmeal" comment="subhead" text="Chia Seed Oatmeal"><span data-til="noop">Chia Seed Oatmeal</span></cmsannotation><br />Elevate your morning oatmeal by sprinkling chia seeds on top. They absorb liquid, making your oatmeal creamier and more filling. Add a pinch of cinnamon and a handful of berries for a delicious and nutritious breakfast.<br /><br /><cmsannotation type="cmsannotation" annotationid="Chia Seed Energy Bars" comment="subhead" text="Chia Seed Energy Bars"><span data-til="noop"><keyword id="19039586" type="General" weightage="20" keywordseo="Chia-Seed-Energy-Bars" source="Orion">Chia Seed Energy Bars</keyword></span></cmsannotation><br />Create your own energy bars by combining chia seeds with nuts, dried fruits, and a sticky sweetener like dates or honey. Press the mixture into a pan, chill, and cut into bars. These homemade treats are perfect for a quick energy boost during the day.<br /><br /><cmsannotation type="cmsannotation" annotationid="Chia Seed Jams" comment="subhead" text="Chia Seed Jams"><span data-til="noop">Chia Seed Jams</span></cmsannotation><br />Make a healthier version of jam by mixing chia seeds with mashed berries and a touch of sweetener. Unlike traditional jams loaded with sugar, this chia seed jam is rich in fiber and antioxidants, making it a guilt-free topping for toast and yogurt.<br /><br /><cmsannotation type="cmsannotation" annotationid="Chia Seed Salad Dressing" comment="subhead" text="Chia Seed Salad Dressing"><span data-til="noop">Chia Seed Salad Dressing</span></cmsannotation><br />Blend chia seeds with olive oil, lemon juice, garlic, and your choice of herbs to create a nutritious salad dressing. The chia seeds thicken the dressing naturally, providing a delightful texture and a boost of omega-3s.<br /><br /><cmsannotation type="cmsannotation" annotationid="Chia Seed Crusted Chicken" comment="subhead" text="Chia Seed Crusted Chicken"><span data-til="noop">Chia Seed Crusted Chicken</span></cmsannotation><br />Create a crunchy and nutritious coating for chicken by grinding chia seeds and mixing them with herbs and spices. Coat chicken breasts or tenders with this mixture and bake for a guilt-free, crispy delight.<br /><br /><cmsannotation type="cmsannotation" annotationid="Chia Seed Muffins" comment="subhead" text="Chia Seed Muffins"><span data-til="noop">Chia Seed Muffins</span></cmsannotation><br />Add chia seeds to your favorite muffin recipe for an extra dose of fiber and omega-3 fatty acids. Whether it's blueberry, banana, or chocolate chip muffins, chia seeds blend seamlessly into the batter.<br /><br /><cmsannotation type="cmsannotation" annotationid="Chia Seed Guacamole" comment="subhead" text="Chia Seed Guacamole"><span data-til="noop">Chia Seed Guacamole</span></cmsannotation><br />Give your guacamole a healthy twist by stirring in some chia seeds. Not only do they add a delightful crunch, but they also provide essential nutrients to this beloved dip.<br /><br /><cmsannotation type="cmsannotation" annotationid="Chia Seed Iced Tea" comment="subhead" text="Chia Seed Iced Tea"><span data-til="noop">Chia Seed Iced Tea</span></cmsannotation><br />Infuse your iced tea with chia seeds for a refreshing and hydrating beverage. Combine chia seeds, brewed tea, a bit of sweetener, and slices of lemon. Let it sit in the refrigerator until the seeds plump up, and enjoy a cool, healthy drink.<br /><br />Incorporating chia seeds into your diet not only introduces a delightful crunch but also unlocks a treasure trove of nutrients. From the classic chia pudding to the innovative chia seed crusted chicken, these recipes showcase the versatility of these tiny seeds. Packed with omega-3 fatty acids, fiber, and protein, chia seeds offer a nutritional boost to your meals.<br />Whether you're aiming for a wholesome breakfast, a quick energy bar, or a refreshing iced tea, chia seeds prove to be a versatile and delicious addition to your culinary repertoire. Embrace the ancient wisdom that these seeds bring and embark on a journey to a healthier and more flavorful lifestyle.<br /><br />Note: The article is based on content generated by AI models like Bard and Chatgpt.<br /><br />SEE ALSO:<br /><a href="https://www.businessinsider.in/science/health/food/chia-seeds-what-is-nutritional-value-and-health-benefits-of-chia-seeds/articleshow/102274917.cms" data-type="tilCustomLink" target="_blank">Chia Seeds: A Nutritional Powerhouse for Health and Culinary Delights</a><br />

Chia Seeds: 10 delicious and nutrient-packed recipes for a healthy lifestyle

<ul class="summary-list"><li><keyword id="11896643" type="UNKNOWN" weightage="60" keywordseo="united" source="Orion">United</keyword> passengers can now order meals on some longer flights, The Chicago Business Journal first reported.</li><li>Previously, United only offered snacks on flights lasting more than four hours due to COVID-19.</li><li>United has five new <keyword id="12094312" type="UNKNOWN" weightage="60" keywordseo="menu" source="Orion">menu</keyword> items, including a $10 cheese tray, a spokesperson told Insider.</li></ul><p><keyword id="11929276" type="UNKNOWN" weightage="60" keywordseo="united-airlines" source="Orion">United Airlines</keyword> said Wednesday that it was bringing back meals on some longer flights, <a href="https://www.bizjournals.com/chicago/news/2021/09/15/united-airlines-to-team-with-lettuce-entertain-you.html">The Chicago Business Journal</a> first reported.</p><p>United passengers on domestic flights lasting more than four hours can now purchase fresh meals onboard, a United spokesperson told Insider. Previously, passengers could only buy snacks due to COVID-19 safety rules, according to a United FAQs on its <a href="https://www.united.com/ual/en/us/fly/travel/inflight/dining/savepayment.html#save-payment-FAQ">website</a>.</p><p>"The introduction of these new, fresh retail offerings is part of the customer experience transformation underway at United," an airline spokesperson told Insider in an emailed statement. "By leveraging contactless payment and pre-order technology, the airline is able to safely and seamlessly reintroduce the onboard offerings most important to customers." </p><p>Among the new items, which are listed on United's website on its <a href="https://www.united.com/ual/en/us/fly/travel/inflight/dining/economy/menu.html">Buy-on Board Menu</a>, are:</p><ul><li>Chia Seed Pudding - $8</li><li>Bacon, Egg and Cheese Spiral Croissant - $8</li><li>Mediterranean Grain Bowl - $8</li><li>Classic Beef Butter Burger with Cheddar - $10</li><li>Kindred Creamery Selection Cheese Tray - $10</li></ul><p>United is teaming up with Chicago-based restaurant company Lettuce Entertain You and Beatrix Market's chef partner, Janet Kirker, to provide some of the meals, the spokesperson said. United is headquartered in Chicago.</p><p>Insider contacted Lettuce Entertain You and Beatrix Market for comment, but did not immediately hear back.</p><p>From March 4, United passengers were able to purchase snacks and drinks again on some flights, according to the airline's <a href="https://www.united.com/ual/en/us/fly/travel/inflight/dining/savepayment.html#save-payment-FAQ">website</a>. United expanded its <keyword id="11894142" type="UNKNOWN" weightage="60" keywordseo="food" source="Orion">food</keyword> options again on June 1, offering alcoholic beverages and a wider selection of snacks on most flights longer than two hours, it said in a <a href="https://hub.united.com/united-expands-beer-wine-and-snacks-to-nearly-all-flights-over-two-hours-2652965693.html">statement</a>.</p>

United Airlines is bringing back meals on some longer flights, with a new menu that includes a $10 burger and a $8 chia seed pudding

We've made 165 recipes from celebrity chefs to find the best ones. Here are the winners in each category.

<ul class="summary-list"><li>Healthy, low-carb <keyword id="6385189" type="UNKNOWN" weightage="60" keywordseo="breakfast" source="Orion">breakfast</keyword> ideas include a green smoothie, low-carb muffins, and chia pudding. </li><li>For a savory low-carb breakfast, try asparagus frittata, egg drop soup, or cauliflower hash browns. </li><li>Eating a healthy, low-carb breakfast can help stabilize blood sugar levels throughout the day. </li></ul><p>Eating a low-carb breakfast can help <a href="https://academic.oup.com/ajcn/article/109/5/1302/5435774" target="_blank" rel="noopener">keep you full</a>, and reduce spikes in blood sugar, says <a href="https://vibrantdoc.com/meet-dr-stephenson/" target="_blank" rel="noopener">Stacie Stephenson</a>, DC, a board member of the American <keyword id="11910605" type="UNKNOWN" weightage="60" keywordseo="nutrition" source="Orion">Nutrition</keyword> Association. </p><p>"I highly recommend a low-carb breakfast for anyone struggling with morning blood sugar control, or hunger pangs before lunch," she says. That's because low-carb breakfasts often contain more protein, which is known to <a href="https://academic.oup.com/ajcn/article/87/5/1558S/4650426" target="_blank" rel="noopener">keep you feeling fuller for longer</a>. And, in general, low-carb diets may also help with weight loss.</p><p>Going <keyword id="12004847" type="UNKNOWN" weightage="60" keywordseo="low-carb" source="Orion">low carb</keyword> short-term is safe for most people, Stephenson says, except for those with uncontrolled type 2 diabetes, chronic kidney disease, or a history of eating disorders. However, <a href="https://www.insider.com/keto-diet-long-term-effects-2019-3" target="_blank" rel="noopener">limiting your carbs</a> for an extended period of time, may lead to vitamin deficiencies, heart rhythm problems, fatigue, and disrupt your digestion. </p><p>Moreover, for anyone going low-carb, it's important to make sure that you're not swapping carbs for saturated fats and cured meats, which can <a href="https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.109.924977" target="_blank" rel="noopener">increase</a> your risk for cardiovascular disease, cancer, stroke, and diabetes. </p><p><strong>Note: </strong>Low-carb diets restrict carbohydrate intake to 20-50 grams per day, while a more moderate approach is eating 100-150 grams of carbs each day. </p><p>Here are 20 healthy, low-carb breakfast ideas that we culminated from various recipe websites to get you started.</p><h2>1. Hard-boiled eggs with mixed berries </h2><div type="image" title="hard boiled eggs" height="500" width="1000" msid="85851667" hostid="261"></div><p>Two hard-boiled eggs with a 1/2 cup of mixed berries contains: </p><ul><li>Calories: 179 </li><li>Protein: 13 grams (g) </li><li>Carbs: 10 g</li><li>Fat: 10 g</li></ul><p><a href="https://bellyfull.net/how-to-make-perfect-hard-boiled-eggs/" target="_blank" rel="noopener">Hard-boiled eggs</a> are a quick and easy way to get a hit of protein in the morning, while berries are packed with antioxidants and fiber that will keep you healthy and full. </p><h2>2. Plain Greek yogurt with berries and walnuts</h2><div type="image" title="greek yogurt" height="1060" width="2121" msid="85851668" hostid="261"></div><p><a href="https://www.mealgarden.com/recipe/greek-yogurt-with-berries-nuts-and-honey/" target="_blank" rel="noopener">One serving</a> contains: </p><ul><li>Calories: 254 </li><li>Protein: 20 g</li><li>Carbs: 30 g</li><li>Fat: 5 g</li></ul><p>Plain Greek yogurt doesn't have to be boring when you incorporate the sweetness of berries and a drizzle of honey. The yogurt is packed with protein to keep you feeling full, while the berries deliver fiber and walnuts provide just the right amount of healthy fats. </p><h2>3. Grain-free lemon ricotta pancakes</h2><div type="image" title="lemon pancakes" height="857" width="1714" msid="85851670" hostid="261"></div><p><a href="https://thewholesomefoodie.com/2015/02/grain-free-lemon-ricotta-pancakes.html?fbclid=IwAR2vevYRUmQCA0qpmCMjF0KKHAnatq48SnsxXHDychj_lXhy-wkg9UQ0ZII" target="_blank" rel="noopener">One serving</a> contains: </p><ul><li>Calories: 217 </li><li>Protein: 9 g</li><li>Carbs: 6 g</li><li>Fat: 19 g</li></ul><p>Pancakes are the ultimate breakfast food but are usually off-limits to those counting carbs. <a href="https://thewholesomefoodie.com/2015/02/grain-free-lemon-ricotta-pancakes.html?fbclid=IwAR2vevYRUmQCA0qpmCMjF0KKHAnatq48SnsxXHDychj_lXhy-wkg9UQ0ZII" target="_blank" rel="noopener">This recipe</a> minimizes carbs by using grain-free ingredients, while the ricotta and lemon pack a flavorful punch that will make you feel like you had a little treat before it's even noon. </p><h2>4. Spicy shrimp omelette </h2><div type="image" title="shrimp and veggie fritatta" height="1057" width="2115" msid="85851672" hostid="261"></div><p><a href="https://www.tasteaholics.com/recipes/breakfast-recipes/spicy-shrimp-omelette/" target="_blank" rel="noopener">One serving</a> contains: </p><ul><li>Calories: 329 </li><li>Protein: 36 g</li><li>Carbs: 4 g</li><li>Fat: 17 g</li></ul>Related Article Module: 5 science-backed benefits of eating spicy food and how it can help you burn calories and live longer<p><a href="https://www.tasteaholics.com/recipes/breakfast-recipes/spicy-shrimp-omelette/" target="_blank" rel="noopener">This omelette</a> is perfect for incorporating leftover seafood and combining big taste with very few carbs. The protein and fat (not to mention spicy flavor) will leave you satiated, without any bloat. </p><h2>5. Green smoothie</h2><div type="image" title="Detox juice cleanse green drink smoothie healthy" height="1154" width="2309" msid="85851674" hostid="261"></div><p><a href="https://www.primaverakitchen.com/low-carb-green-smoothie-recipe/" target="_blank" rel="noopener">One serving</a> contains: </p><ul><li>Calories: 168 </li><li>Protein: 6 g</li><li>Carbs: 7 g</li><li>Fat: 14 g</li></ul><p>Smoothies don't have to be laden with carb-heavy fruits. For example, <a href="https://www.primaverakitchen.com/low-carb-green-smoothie-recipe/" target="_blank" rel="noopener">this one</a> uses <a href="http://insider.com/avocado-benefits" target="_blank" rel="noopener">avocado,</a> <a href="http://insider.com/spinach-benefits" target="_blank" rel="noopener">spinach</a>, and coconut milk mixed with a bit of vanilla <a href="http://insider.com/whey-protein" target="_blank" rel="noopener">protein powder,</a> <a href="http://insider.com/is-peanut-butter-good-for-you" target="_blank" rel="noopener">peanut butter</a> powder, and a squeeze of fresh lime to provide tons of nutrients and flavor, but without blood-sugar spiking sugars and carbs. </p><h2>6. Low-carb blueberry muffins</h2><div type="image" title="Low carb" height="1060" width="2121" msid="85851676" hostid="261"></div><p>One muffin contains: </p><ul><li>Calories: 217 </li><li>Protein: 7 g</li><li>Carbs: 6 g</li><li>Fat: 19 g</li></ul><p><a href="https://thewholesomefoodie.com/2019/01/paleo-keto-blueberry-muffins.html?fbclid=IwAR0IjC_q4J8Vpkqufr2kG_QVrvCBOD3rJ4N7lfx3oRXJVMYR0unmTqaSLOM" target="_blank" rel="noopener">This recipe</a> uses almond flour to create a low-carb option for those days when you're looking for a little comfort food, like a warm muffin, but still want to stick to your healthy eating. </p><h2>7. Ham and cheese frittata </h2><div type="image" title="ham and cheese omelette" height="704" width="1408" msid="85851678" hostid="261"></div><p>One ham and cheese omelette contains: </p><ul><li>Calories: 291</li><li>Protein: 24 g</li><li>Carbs: 4 g</li><li>Fat: 20 g</li></ul><p>If you love quiche, a frittata offers all of the taste, without the carb-laden crust. <a href="https://www.seasonedsprinkles.com/ham-and-cheese-frittata-ham-and-cheese-crustless-quiche/?fbclid=IwAR0IjC_q4J8Vpkqufr2kG_QVrvCBOD3rJ4N7lfx3oRXJVMYR0unmTqaSLOM" target="_blank" rel="noopener">This recipe</a> is packed with protein, while a touch of cream lends a decadent feel. To reduce the calories and fat, you can swap out the cream for half and half. </p><h2>8. Shakshuka</h2><div type="image" title="Shakshuka" height="1985" width="3970" msid="85851680" hostid="261"></div><p><a href="https://omgyummy.com/shakshuka-recipe/?fbclid=IwAR21sAjPep7auq6g_2pJJ1rR96J8B5RppqrSjmGrksAFzgX0b6i9Yvw_lqY">One serving</a> contains: </p><ul><li>Calories: 142 </li><li>Protein: 6 g</li><li>Carbs: 8 g</li><li>Fat: 9 g</li></ul><p>Tired of plain old eggs? <a href="https://omgyummy.com/shakshuka-recipe/?fbclid=IwAR21sAjPep7auq6g_2pJJ1rR96J8B5RppqrSjmGrksAFzgX0b6i9Yvw_lqY" target="_blank" rel="noopener">Shakshuka</a> is a middle eastern and north African dish that cooks eggs in a rich, flavorful tomato sauce. In this recipe, the eggs provide protein, while the sauce has a touch of vegetables and a whole heap of flavor. </p><h2>9. Butternut breakfast meatballs</h2><div type="image" title="air fryer meatballs" height="1769" width="3538" msid="85851682" hostid="261"></div><p><a href="https://realsimplegood.com/butternut-breakfast-meatballs/" target="_blank" rel="noopener">One serving</a> contains: </p><ul><li>Calories: 170 </li><li>Protein: 12 g</li><li>Carbs: 2 g</li><li>Fat: 13 g</li></ul><p>Who says you can't have meatballs for breakfast? <a href="https://realsimplegood.com/butternut-breakfast-meatballs/" target="_blank" rel="noopener">This recipe</a> combines breakfast sausage with butternut squash, mushrooms, and seasoning for a savory breakfast full of protein and vegetables. You can make it even healthier by eating it over a salad or greens. </p><h2>10. Smoked salmon and arugula salad</h2><div type="image" title="smoked salmon" height="528" width="1056" msid="85851683" hostid="261"></div><p><a href="https://www.eatthis.com/breakfast-salads/">One serving</a> contains: </p><ul><li>Calories: 371 grams</li><li>Protein: 6 grams</li><li>Carbs: 8 grams</li><li>Fat: 37 grams</li></ul><p>Salads aren't typically thought of as breakfast food, but they should be. <a href="https://www.eatthis.com/breakfast-salads/" target="_blank" rel="noopener">This recipe</a> will give you a serving of vegetables right off the bat, while the salmon and avocado provide <a href="https://www.insider.com/saturated-vs-unsaturated-fat" target="_blank" rel="noopener">healthy fats</a>, like omega-three fatty acids, that will keep you feeling full till lunch. </p><h2>11. Asparagus and ricotta frittata</h2><div type="image" title="asparagus frittata" height="733" width="1466" msid="85851684" hostid="261"></div><p>One frittata contains: </p><ul><li>Calories: 158 </li><li>Protein: 13 g</li><li>Carbs: 7 g</li><li>Fat: 9 g</li></ul><p>Now that you know that frittatas are a low-carb quiche alternative, <a href="https://www.seasonedsprinkles.com/cheesy-asparagus-frittata/?fbclid=IwAR3HyuKEw_HjK0LX67yq4SMktHY0oYKOVd7xUwi50_8IrE0RSWUmhetI7Xo" target="_blank" rel="noopener">give this one a try</a>. It's full of vegetables and uses a fat-free ricotta cheese to make the recipe rich but light on calories and fat. </p><h2>12. Egg drop soup</h2><div type="image" title="egg drop soup" height="500" width="1000" msid="85851685" hostid="261"></div><p><a href="https://www.carbmanager.com/recipe-detail/ug:25bca96e-6690-56a5-8254-1feda6ba5422/keto-egg-drop-soup" target="_blank" rel="noopener">One serving</a> contains: </p><ul><li>Calories: 142 </li><li>Protein: 8 g</li><li>Carbs: 2 g</li><li>Fat: 11 g</li></ul><p>Soup for breakfast? Don't knock it till you try it. <a href="https://www.carbmanager.com/recipe-detail/ug:25bca96e-6690-56a5-8254-1feda6ba5422/keto-egg-drop-soup" target="_blank" rel="noopener">This recipe</a> combines eggs, chicken broth, and spices for a low-carb, low-calorie breakfast option. </p><h2>13. Maple cream cheese pumpkin muffins</h2><div type="image" title="Pumpkin muffins" height="1060" width="2121" msid="85851686" hostid="261"></div><p>One muffin contains:</p><ul><li>Calories: 260 g</li><li>Protein: 7 g</li><li>Carbs: 9 g</li><li>Fat: 23 g</li></ul><p>Perfect for fall, <a href="https://sugarlesscrystals.com/keto-pumpkin-muffins/" target="_blank" rel="noopener">these low-carb muffins</a> use almond flour to keep the carb content low. They taste like a treat, but won't make you feel bogged down throughout the day. </p><h2>14. Sausage, egg, and avocado breakfast salad</h2><div type="image" title="open avocado on marble" height="2010" width="4020" msid="85851687" hostid="261"></div><p><a href="https://fedandfit.com/the-breakfast-salad-2/" target="_blank" rel="noopener">One serving</a> contains: </p><ul><li>Calories: 489 </li><li>Protein: 31 g</li><li>Carbs: 11 g</li><li>Fat: 35 g</li></ul><p>Need a hearty breakfast option before a day of hiking or yard work? <a href="https://fedandfit.com/the-breakfast-salad-2/" target="_blank" rel="noopener">This alternative</a> to potato salad offers a great balance of calories, proteins, and healthy fats that will give you all the energy you need to get through the day, without relying on empty carbs. </p><h2>15. Low-carb cereal</h2><div type="image" title="peanuts" height="480" width="960" msid="85851688" hostid="261"></div><p><a href="https://schoolyardsnacks.com/products/cereal?variant=31318324248664" target="_blank" rel="noopener">One serving</a> contains: </p><ul><li>Calories: 100 </li><li>Protein: 16 g</li><li>Carbs: 5 g</li><li>Fat: 4 g</li></ul><p>Cereal is the perfect breakfast for when you're in a rush, but it's typically filled with <a href="https://www.insider.com/what-are-carbs">simple carbs</a> and sugar. <a href="https://schoolyardsnacks.com/products/cereal?variant=31318324248664" target="_blank" rel="noopener">This low-carb alternative</a> uses milk protein isolate and roasted peanuts to give you the crunch you crave, without the carbs. Add some milk for even more protein. </p><h2>16. Cauliflower hash browns </h2><div type="image" title="roasted cauliflower" height="900" width="1800" msid="85851689" hostid="261"></div><p><a href="https://www.wellplated.com/cauliflower-hash-browns/" target="_blank" rel="noopener">One serving</a> contains: </p><ul><li>Calories: 80 g</li><li>Protein: 6 g</li><li>Carbs: 3 g</li><li>Fat: 5 g</li></ul><p>Who doesn't love hash browns? <a href="https://www.wellplated.com/cauliflower-hash-browns/" target="_blank" rel="noopener">This recipe</a> uses frozen riced cauliflower - cauliflower that has the consistency of rice - and eggs to make a much lighter, low-carb alternative to the breakfast classic. Plus, these hash browns are baked instead of fried, for a lower calorie meal overall.</p><h2>17. Low-carb breakfast casserole</h2><div type="image" title="casserole with eggs bacon" height="1931" width="3863" msid="85851690" hostid="261"></div><p><a href="https://www.wellplated.com/whole30-breakfast-casserole/" target="_blank" rel="noopener">One serving</a> of this low-carb breakfast casserole contains: </p><ul><li>Calories: 168</li><li>Protein: 18 g</li><li>Carbs: 8 g</li><li>Fat: 7 g</li></ul><p><a href="https://www.wellplated.com/whole30-breakfast-casserole/" target="_blank" rel="noopener">Breakfast casserole</a> may sound decadent, but this one is healthy too. It uses ground turkey, hash browns, almond milk, and plenty of spices to create a filling breakfast.</p><h2>18. Cabbage and beef soup</h2><div type="image" title="cabbage soup" height="416" width="833" msid="85851691" hostid="261"></div><p><a href="https://cookinglsl.com/keto-cabbage-soup-recipe/" target="_blank" rel="noopener">One serving</a> contains: </p><ul><li>Calories: 145 </li><li>Protein: 11 g</li><li>Carbs: 5 g</li><li>Fat: 8 g</li></ul><p><a href="https://cookinglsl.com/keto-cabbage-soup-recipe/" target="_blank" rel="noopener">This recipe</a> incorporates the protein and fat from ground beef with the nutrients of cabbage for a healthy and satisfying start to the day. Best of all, you can make a big batch and eat it all week. </p><p>The benefit of this soup is that it's mostly water, which quickly fills your stomach to make you feel fuller, sooner. That can help you <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2128765/" target="_blank" rel="noopener">eat less throughout the day</a>, which is a plus if you're looking to lose weight. </p><h2>19. Vegetable scrambled eggs</h2><div type="image" title="Vegetable scrambled eggs" height="1061" width="2122" msid="85851692" hostid="261"></div><p><a href="https://www.houstonfoodbank.org/recipe-loaded-vegetable-scrambled-eggs/" target="_blank" rel="noopener">One serving</a> contains: </p><ul><li>Calories: 180 </li><li>Protein: 14 g</li><li>Carbs: 4 g</li><li>Fat: 10 g</li></ul><p>When you're eating healthy, you might end up with lots of leftover veggies. <a href="https://www.houstonfoodbank.org/recipe-loaded-vegetable-scrambled-eggs/" target="_blank" rel="noopener">This recipe</a> is a great way to use them up by combining whatever vegetables you have on hand with two eggs for a quick and easy low-carb breakfast. </p><h2>20. Chocolate chia pudding</h2><div type="image" title="chia" height="1060" width="2121" msid="85851693" hostid="261"></div><p><a href="https://www.lowcarbmaven.com/keto-chocolate-chia-pudding/" target="_blank" rel="noopener">One serving contains</a>: </p><ul><li>Calories: 336</li><li>Protein: 8 g</li><li>Carbs: 16 g</li><li>Fat: 27 g</li></ul><p>Chia seeds transform into a tasty and protein-packed pudding when soaked in liquid. <a href="https://www.lowcarbmaven.com/keto-chocolate-chia-pudding/" target="_blank" rel="noopener">This recipe</a> uses chia seeds, cocoa powder, coconut milk, and vanilla extract to create a low-carb breakfast that tastes too good to be true. </p><h2>Insider's takeaway</h2><p>Today there are tons of healthy low-carb breakfast options. Stephenson says that the key is finding one that tastes good, while making you feel great too. That might take some trial and error. </p><p>"The breakfast that makes you feel good may not be the same as what someone else thrives upon," she says. </p><p>So, listen to your body, follow its cues, and eat a breakfast that makes you feel full and alert.  </p><p>"What matters the most is making healthful, nutrient-dense food choices in a pattern that makes you feel energetic and satisfied throughout the morning," Stephenson says.</p><a data-type="611fc9d7172f6c2fe542fe9d">8 best drinks for weight loss and which drinks to avoid, according to dietitians</a><a data-type="60f0a6434ee35054455deda2">A full beginner's guide to the keto diet - and what research says about its health benefits and risks</a><a data-type="610444e5b0b35f0c171d2140">20 healthy, easy, and tasty breakfast ideas, recommended by dietitians</a><a data-type="60a68c6b16fb07061972eb94">10 low-carb snacks that are delicious and filling</a>

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