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3 mins read

T20 World Cup: Axar and Kuldeep power India to the Final, taking three wickets each

India is set to take on South Africa in the final of the T20 World Cup on Saturday. The clash betw…

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2 mins read

India Not A Test Cricket Nation Anymore? India 94, England 3-1

India were blown away for 94 in their second innings as England went on to thrash the visitors by a…

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Jasprit Bumrah becomes second-highest wicket-taker for India in single edition of T20 WC

India left-arm pacer Arshdeep Singh became the highest wicket-taker for the Men in Blue in a single…

ANI   


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"Best cricketer in the world": Collingwood hails Bumrah ahead of India vs England T20 WC semifinal clash

Ahead of his side's ICC T20 World Cup semifinal clash against India, former England cricketer Paul …

ANI   


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Virat Kohli becomes first player to cross 4,000 runs mark in T20I cricket

India's star batter accomplished this landmark during his side's second semifinal match of the o…

ANI   


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T20 World Cup: Hales, Buttler propel England to final clash against Pakistan with a ten-wicket thrashing of India

Alex Hales and Jos Buttler smashed mesmerizing fifties to thrash a listless India by ten wickets in…

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4th T20I: England wins toss, choose to bowl first against India

England won the toss and chose to bowl in the fourth T20I against India on Thursday at the Narendra…

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1 min read

Ishan Kishan injured and Yuzvendra Chahal replaced by Rahul Chahar in 4th T20I India vs England

England won the toss and chose to bowl in the fourth T20I against India on Thursday at the Narendra…

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How often you need to exercise to see results, according to the scientist behind the viral 7-minute workout

That advice holds steady whether you're looking for physical results like leaner limbs and toned mu…

Erin Brodwin   


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1 min read

The science-backed 7-minute fitness routine is a great way to get in shape

Designed by exercise physiologist Chris Jordan, the app gets your heart pumping and helps build mus…

Erin Brodwin,Shayanne Gal,Sam…   


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2 mins read

The creator of the viral 7-minute workout says this is the best way to prevent a fitness injury

Chris Jordan, the exercise physiologist who designed the viral 7-minute workout, told Business Insi…

Erin Brodwin   


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3 mins read

The best time of day to exercise, according to the creator of the viral 7-minute workout

Plus, working out early could mean you get more sunlight, which is key to properly setting your bod…

Erin Brodwin   


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1 min read

I tried the science-backed 7-minute fitness routine that's going viral, and it actually works

I tried it for the first time last year and I'm still hooked, so I recently got in touch with Chris…

Erin Brodwin   


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1 min read

LIVE IPL 2017, Mumbai Indians vs Sunrisers Hyderabad: Mustafizur makes a comeback before clash against Mumbai

Bangladesh pace sensation Mustafizur Rahman will likely be back in the playing XI for defending Ind…

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1 min read

The exercise physiologist behind the viral 7-minute workout shares the trick he uses to eat the perfect portions

On my plate, you can see I have about a fist-and-a-half of potatoes, a fist of greens (I later help…

Erin Brodwin   


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2 mins read

What the exercise physiologist behind the viral 7-minute workout eats before and after exercising

Foods with a low glycemic index score, which dietitians often refer to as "low-glycemic" foods, can…

Erin Brodwin   


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The physiologist behind the 7-minute workout shares the longer version of the routine he uses when he has time

A longer workout for Jordan, then, might involve spending a few minutes doing a strength-training e…

Erin Brodwin   


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2 mins read

How often you need to exercise to see results, according to the physiologist behind the viral 7-minute workout

The results you see will vary based on your current fitness level. If you're new to regular workout…

Erin Brodwin   


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2 mins read

Why it's harder to build muscle now than when you were young - and the best way to overcome it

Age-related muscle loss, or sarcopenia as it's known in the medical community, is the result of a h…

Erin Brodwin   


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3 mins read

A hot new type of workout you can do in under 10 minutes is gaining traction, and new research suggests it might produce better results

But after trying out an app called the 7-minute workout, I learned I'd been wrong. Turns out it's e…

Erin Brodwin