In today's fast-paced world, maintaining a healthy weight can be challenging. With sedentary lifest…

Cooking oils play a crucial role in our culinary endeavors, not only enhancing flavors but also aff…

The humble bean is a staple in people's diets in Blue Zones, where they live long, healthy lives.

Dietitian Linia Patel told Business Insider people eat fat too many ultra-processed foods. She shar…

Many popular snack foods are ultra-processed. A dietitian recommended three healthy snacks to repla…

Keeping your plate balanced when eating out can be tricky, but it's possible, a dietitian said.

Cutting back on drinking alcohol, even if we don't quite completely, can be great for our health. T…

As we approach World Heart Day, it's a timely reminder to pay attention to our heart health. A hear…

Kansas City Chiefs dietitian Leslie Bonci uses the same tricks she uses to sneak nutrients into pla…

In the ever-evolving landscape of health and wellness, there's one kitchen superhero that has stood…

As we welcome the promising year of 2024, it's an opportune moment to reassess our lifestyles, part…

Cereals are a staple in many households worldwide, forming the foundation of countless breakfasts. …

In the quest for a wholesome and nutritious breakfast, oats emerge as a shining star, offering a my…

Protein is often called the building block of life, and for good reason. It's a crucial nutrient th…

Indian consumers are switching to unhealthy oils as healthier options keep getting costlier due to …

Convenience foods, from tinned tomatoes to frozen vegetables, are nutritious, last a long time, and…

Bibimbap, a popular Korean dish, is a delightful and nutritious meal that not only tantalizes your …

Mediterranean diet fall snacks are good for your heart health and weight management, but also festi…

New frozen meals bring the Blue Zones longevity diet to your freezer. We thought the food was a del…

You can microwave a whole sweet potato in just 6 to 8 minutes. Always prick it with a fork and cove…