Chia was designed by the inventor of BitTorrent, Bram Cohen, and is backed by investors like Naval …

Colon cancer rates among the under 50s are rising. Eating fiber-filled whole grains and avoiding re…

A dietitian follows the 80/20 rule to help her avoid ultra-processed foods. Her favorite easy, heal…

The Brain Docs say your lifestyle has "the most profound effect on brain health" and eating more of…

Dr. Tim Spector, an epidemiologist and nutrition expert, shared his easy way to add plants to your …

When a health writer kept hearing about gut health experts eating 30 plants a week, she had to give…

High-fiber breakfasts such as berry and nut oatmeal could help prevent colon cancer, according to a…

Dean Ho is a precision medicine expert who follows intermittent fasting. He shared his favorite qui…

Maintaining a healthy heart is essential for overall well-being. Cardiovascular diseases (CVDs) rem…

Plant-based diets have been linked to a host of health benefits, including a lower risk of type 2 d…

Dosa, a traditional South Indian delicacy, has gained popularity not only for its delightful taste …

Kiwi, also known as kiwifruit or Chinese gooseberry, is a small, fuzzy fruit native to China. It's …

Research suggests eating 30 plants a week keeps our gut microbiome happy. Here's what a gastro diet…

Eating a high-protein breakfast in the morning helps prevent overeating later in the day, dietitian…

The phrase "breakfast is the most important meal of the day" holds true across cultures, and in Ind…

As parents, we're always on the lookout for ways to fortify our children's health and immunity. An …

A nutritious morning routine can set the tone for a productive and energetic day. One effective way…

Our bodies are like busy cities with intricate networks of roads and highways. In a similar way, ou…

High blood pressure, also known as hypertension, requires careful attention to diet and lifestyle. …

As winter settles in, it's crucial to fortify our bodies with the right nutrition to combat seasona…