Healthy breakfast choices: 10 oil-free ideas for a wholesome start

Chia seeds, once a staple of ancient civilizations, have made a remarkable comeback in recent years…

In the world of superfoods, Chia seeds have emerged as a popular and versatile choice, boasting an …

A nutritious morning routine can set the tone for a productive and energetic day. One effective way…

Tulsi, also known as Holy Basil, is a revered herb in traditional Indian Ayurvedic medicine and is …

Chia seeds contain key nutrients like fiber, protein, and omega-3 fatty acids and can improve heart…

There are healthy and unhealthy smoothies out there. Here are the key ingredients you need for a he…

Dietitian Nichola Ludlam-Raine shares five recipes for balanced, delicious smoothies that won't spi…

Hyman's "healthy aging shake" contains berries, almond butter, and collagen and is full of protein …

To thicken a smoothie, opt for frozen ingredients, fibrous fruits and veggies, chia seeds, greek yo…

Tom Brady follows one of the strictest diets in sports, and his game day meal plan is highly organi…

The NFL quarterback Tom Brady, still playing at 44, shared his morning smoothie. Dietitians said it…

Stacked smoothies have different layers of ingredients stacked inside a mason jar or glass. The var…

Kiwi, also known as kiwifruit or Chinese gooseberry, is a small, fuzzy fruit native to China. It's …

As parents, we're always on the lookout for ways to fortify our children's health and immunity. An …

The phrase "breakfast is the most important meal of the day" holds true across cultures, and in Ind…

These "lazy girl" recipes for breakfast make morning meal prep a breeze.

Dietitian Clare Thornton-Wood shares how to eat well, even when you're short on time.

From frozen blueberries and cauliflower rice to Dave's Killer Bread, here are the things a nutritio…

DASH diet recipes are low in sodium and use whole foods to lower blood pressure. A dietitian shares…