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4 mins read
Ryan Reynolds' personal trainer shares how the 47-year-old actor got in shape for 'Deadpool & Wolverine' while keeping longevity in mind
At 47, 'Deadpool & Wolverine' actor Ryan Reynolds is as focused on staying healthy as he is looking…
Rachel Hosie
2 mins read
Embracing winter's warmth: 10 flavorful methi recipes to elevate your dining experience
As the winter breeze sets in, the arrival of fresh, aromatic methi (fenugreek) leaves marks the sea…
4 mins read
I only lost 30 pounds on Ozempic. After switching to the keto diet, I lost 120 more and reversed my diabetes.
Dan Brown, who first tried Ozempic, went from 305 to 155 pounds, using keto and exercise to reverse…
Jane Ridley
7 mins read
I'm a nutritionist who shops at Costco for 2. Here are 15 things I always buy in bulk.
From frozen blueberries and cauliflower rice to Dave's Killer Bread, here are the things a nutritio…
Candace Nelson
2 mins read
A man who reversed his type 2 diabetes shares his high-fiber, high-protein pancake recipe
His winning pancake recipe includes almond flour, eggs, and milk. He says they're better than what …
Hilary Brueck
4 mins read
9 foods that can boost your brain health — and don't cost more than $1 per serving
The Brain Docs say your lifestyle has "the most profound effect on brain health" and eating more of…
Hilary Brueck
3 mins read
A woman who hates cooking shared the 5 easy, healthy meals that helped her lose 200 pounds
You don't have to spend hours in the kitchen to lose weight healthily and sustainably. Leah Mancuso…
Rachel Hosie
3 mins read
A vegan dietitian who has written 9 books on the plant-based diet shares her 3 favorite lunches
A healthy, plant-based diet can help prevent conditions including cardiovascular disease and type 2…
Kim Schewitz
4 mins read
A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her grocery list
A professional chef and nutritional psychiatrist shares the delicious grocery items you should buy …
Gabby Landsverk
2 mins read
Michael Pollan says broccoli is better than any supplement here's why
The author of "The Omnivore's Dilemma" says to spend your money on a good knife for chopping veggie…
Hilary Brueck
3 mins read
Healthy dosa options for a nutrient-packed breakfast
Dosa, a traditional South Indian delicacy, has gained popularity not only for its delightful taste …
3 mins read
10 Vegetable soups to savor this winter
As winter wraps us in its chilly embrace, the allure of warming vegetable soups beckons. Explore th…
25 mins read
I tried 27 of Trader Joe's seasonal summer products, and there are only 6 I wouldn't buy again
From key-lime tea cookies to Bloody Mary salsa, Trader Joe's has stocked its shelves with new seaso…
Savanna Swain-Wilson
3 mins read
A dietitian shares 4 go-to Trader Joe's products she uses to make delicious, healthy meals
Trader Joe's products can make healthy meals. Registered dietician, Olivia Kinkade, shares some of …
Kate Hull
4 mins read
Food blogger Nisha Vora tried ChatGPT to create a curry recipe. She says it's clear the instructions lacked a human touch here's how.
Insider asked food blogger Nisha Vora to try ChatGPT's recipe for a curry. She says the end result …
Lakshmi Varanasi
3 mins read
Understanding and transforming diet to take charge of high uric acid levels in the body
High uric acid levels in the body can lead to a variety of health issues, including gout, kidney st…
5 mins read
A man who lost 40 pounds — and cut 10 inches from his waistline — recommends walking, protein swaps, and drinking vinegar water
Diabetes medications including Ozempic weren't working for this CEO. So he started a "digital twin"…
Hilary Brueck
6 mins read
This high schooler won $10,000 because he saw a mysterious outbreak killing sea turtles in his Hawaii hometown and decided to do something about it
Hawaii's green sea turtles are dying from mysterious tumors. Maddux Alexander Springer spent 400 ho…
Morgan McFall-Johnsen,Ellyn L…
3 mins read
Best Indian foods for healthy kidneys
Kidneys, two small but mighty organs, play a crucial role in maintaining our overall health. They a…
3 mins read
4 things a doctor who's written best-selling books about aging does daily in the hope of living longer
Lifestyle choices are the biggest factor in how long we'll live, a longevity doctor said. He eats a…