You Searched For "Calcium" and got 20 results
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1 min read
Plant-based calcium-rich foods for your bones
Plant-based calcium-rich foods for your bones
1 min read
10 reasons Indians are unable to meet their iron, calcium and folate requirements
A recent Lancet study said that Indians, both men and women, are partaking inadequate amounts of mi…
1 min read
7 Indian dishes that are extremely rich in calcium
7 Indian dishes that are extremely rich in calcium
1 min read
10 Foods that can harm Your bone and joint health
10 Foods that can harm Your bone and joint health
1 min read
5 Fruits that help increase calcium
5 Fruits that help increase calcium
1 min read
Top foods to combat heat stroke at home
Top foods to combat heat stroke at home
1 min read
Eat Well, live well: 10 Potassium-rich foods to maintain healthy blood pressure
Eat Well, live well: 10 Potassium-rich foods to maintain healthy blood pressure
3 mins read
10 calcium-rich foods to ward Off calcium deficiency
Calcium is a vital mineral that plays a crucial role in maintaining the health of our bones, teeth,…
1 min read
10 Superfoods that help increase calcium
calcium-rich foods in your diet is crucial for ensuring optimal bone health. Here, we explore the t…
4 mins read
Nicoya, Costa Rica is one of the world's 'Blue Zones' where people live longer than average. Residents eat whole foods, exercise daily, and drink calcium-rich water.
Nicoya, Costa Rica is one of the five global "Blue Zones" where people live longer than average. Re…
Kate Hull
6 mins read
14 calcium-rich foods, from fish to plant-based options
About 40% of Americans don't get enough calcium and should be eating more calcium-rich foods like s…
Kelly Burch,Samantha Cassetty
5 mins read
How to recognize the signs and symptoms of calcium deficiency and treat it effectively
Over 40% of Americans do not consume enough calcium, which puts them at an increased risk of osteop…
Sarah Fielding,Samantha Casse…
2 mins read
How a greasy kitchen is professionally deep cleaned
Professional house cleaner and TikTok star Auri Kananen shows how she deep cleans a greasy kitchen …
Kiki Sideris
3 mins read
Vegans have a higher risk of bone fractures if they scrimp on calcium, protein, and B12, a study found
Researchers found that vegans lacking calcium and protein had greater risk of breaking a bone, but …
Gabby Landsverk
2 mins read
Worried about the harmful microplastics in your water? You just need to boil and strain it before consumption
Scientists find boiling tap water, then filtering it, removes up to 90% of microplastics, offering …
3 mins read
A sports medicine doctor shares 3 things she does to maintain muscle and stay active as she grows older
Caring for our musculoskeletal health can help us stay strong and active as we age, said Dr. Vonda …
Kim Schewitz
2 mins read
A 101-year-old former doctor who worked until he was 85 shared his 3 longevity secrets — including eating sardines
William is 101 years old and walks and lifts weights daily. His doctor said he hopes to live a long…
Serafina Kenny
3 mins read
I've been eating dairy-free for 15 years. I didn't expect it to affect my social life.
I stopped eating dairy 15 years ago. The diet has made it harder to eat with friends, but I've foun…
Stephanie Claytor
4 mins read
A 56-year-old recruiter sets aside $12 a day for her longevity routine to slow aging. Here's how she spends it.
She's spending a fraction of what elite biohackers do for longevity, and getting great results.
Hilary Brueck
4 mins read
Longevity doctors are scrambling to get patients to stop taking flashy, expensive supplements
Think twice before buying your favorite influencer's supplement du jour. Here's how to choose the r…