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5 mins read
I ran my first marathon. Here are 6 things I did that set me up for success, and 1 that nearly sabotaged me.
I ran the 2024 NYC Marathon as my first marathon ever. Strength training helped but caffeine proved…
Julia Pugachevsky
1 min read
10 foods and drinks that contain caffeine
10 foods and drinks that contain caffeine
1 min read
I followed Apple CEO Tim Cook's morning routine for a week. It left me exhausted and with a budding caffeine addiction.
The next question was: which one? Mark Zuckerberg's daily routine starts with running and MMA train…
Mykenna Maniece
1 min read
10 foods that instantly boost your energy
10 foods that instantly boost your energy
3 mins read
The 1 fitness supplement worth taking to burn fat and build muscle, according to science
Scientists agree that creatine is the best fitness supplement, with the most evidence-based benefit…
Gabby Landsverk
3 mins read
3 supplements a doctor takes for energy and to help him recover when he's sick
A doctor takes supplements to help him cut down on coffee and recover faster when he's sick.
Serafina Kenny
4 mins read
I'm training for my first marathon and scared of 'hitting the wall.' An expert told me how to avoid burnout.
"Hitting the wall" means physically and mentally running out of fuel in a marathon. Here's how to g…
Julia Pugachevsky
2 mins read
156 ‘combination medicines’ containing Cetirizine, Paracetamol and other common drugs banned by Centre
Worryingly, many of which are used to treat common ailments such as fever, colds, allergies, and pa…
1 min read
Say no to these foods before bed for quality sleep
Say no to these foods before bed for quality sleep
1 min read
India's coffee exports rise 12% to USD 1.28 billion in 2023-24 on higher demand for Robusta
India's coffee exports rose by 12.22 per cent to USD 1.28 billion in 2023-24 on higher demand for R…
PTI
1 min read
8 foods that could be dehydrating you this summer
8 foods that could be dehydrating you this summer
3 mins read
Workout supplements containing caffeine can be dangerous, experts say. They can cause irregular heartbeats and overheating.
Many pre-workout supplements have caffeine. It can boost performance in some sports, but too much c…
Kate Hull
1 min read
7 health benefits of drinking black coffee
7 health benefits of drinking black coffee
3 mins read
Are early-morning workouts actually healthy? As long as you're getting enough sleep, they are.
If you follow the right steps in preparing your body for early morning workouts, deciding whether i…
Allison Kenien
1 min read
10 Positive effects of breaking up with caffeine
Saying goodbye to caffeine comes with a host of positive effects that extend beyond the initial wit…
1 min read
10 Foods you should avoid eating when in stress
10 Foods you should avoid eating when in stress
1 min read
10 Foods that can harm Your bone and joint health
10 Foods that can harm Your bone and joint health
2 mins read
A top bodybuilding coach shares the two supplements he would never take
Bodybuilding coach Cliff Wilson shared the supplements he avoid, including those that promise to "d…
Rachel Hosie
3 mins read
7 supplements a personal trainer and bodybuilding coach takes daily to grow muscle, boost energy, and stay in shape
Industry-leading personal trainer and former bodybuilder, Cliff Wilson, shared the seven supplement…