In this Saturday edition of Insider Today, we're talking about protein goals and "No Meet Week."

Jack Eckenrode didn't have time to exercise when he was an insurance salesman, but started cycling …

Five states voted on some kind of minimum-wage changes. Missouri passed an increase, while Massachu…

We'd like to hear from current or former tenants or employees of corporate landlords or their manag…

Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and fe…

Republicans in Israel are targeting the country's American expat community—the world's fourth-large…

Whether they're baked, mashed, or fried, potatoes require a little prep work. Here are the steps th…

Pigs are mixing bowls for bird flu and human flu viruses, increasing the risk of mutations that hel…

Sheila Stothard cooks from scratch, has a consistent sleep routine, and walks a lot.

This week's business and finance roundup explores underwhelming returns from India's largest IPOs, …

Julia Hawkins picked up running after she turned 100 years old.

The obsession with busyness at work can deteriorate mental health, causing burnout and physical hea…

If you haven't got much time to exercise, use the gym to strength train, then get your steps in els…

Retirement is decades away for Gen Z, but the earlier you start saving the better. Here's how to st…

"Good old-fashioned exercise" and eating healthily are some of this 102-year-old business owner's r…

Dietary supplements aren't FDA-approved like drugs. The director of the Office of Dietary Supplemen…

Some customers are fed up with expectations around tipping: "If I have to stand up to order my food…

"Someone asked what it's like to have teenage boys. It's like getting dumped by three guys at the s…

Tax proposals from Trump and Harris could incentivize businesses to twist the definition of a tip a…

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him s…