The best immune boosting foods contain critical nutrients like vitamin C and A

Vitamins like C, D, E, and B6 may help kill harmful microbes and increase your body's ability to fi…

Certain vitamins, like B vitamins or vitamin D, may be able to help alleviate feeling tired or fati…

Sweet potatoes are packed with nutrients, including antioxidants, and more than your daily value of…

Doctors and scientists are beginning to recommend these fermented foods for gut health. There is gr…

Vitamin E is especially great for boosting your immune system and is also important for the health …

Protein is the only macronutrient our body doesn't store, so we need to make sure we eat adequate a…

Elderberry is an antioxidant-rich fruit that may help treat cold, flu, and other ailments. Here's w…

US gold medalist snowboarder Jamie Anderson says she never gets sick during the season, and she cre…

An orgasm — whether through masturbation or sex with a partner — is known to have health benefits a…

Your immune system is a network of cells, tissues, and organs that fight off infection. Your immune…

A low immune system can be cause by lifestyle factors like poor nutrition and lack of sleep or by h…

Heavy drinking weakens your immune system so it may be wise to go light on alcohol around vaccine d…

Feeling lonely can lead to chronic stress and inflammation, and potentially weaken your immune syst…

A low carb keto diet may help people with multiple sclerosis improve energy, boost mood, and do dai…

Colloidal silver is not safe and has no proven health benefits as a dietary supplement or beauty pr…

Chronic stress can weaken your immune system and make you sick. Poor mental health is also associat…

There are healthy and unhealthy smoothies out there. Here are the key ingredients you need for a he…

Human growth hormone (hGH) is a hormone you produce naturally, but can also get as a supplement if …

New Delhi, July 14 (IANSlife) We are in the midst of a global pandemic that caused great distress a…