You Searched For "Blue Zones" and got 20 results
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3 mins read
Whoopi Goldberg says she thinks Sardinia is a 'Blue Zone' because people don't have 'a lot of BS' to deal with
In Sardinia, "there's not a lot of stinky stuff in the air, and there's not a lot of crap in the fo…
Erin Liam
4 mins read
What a Blue Zone heart doctor eats every week for brain health — including 1 supplement
A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.
Hilary Brueck
3 mins read
What habits do the world's oldest people have that help them live so long and healthily?
Uncover the lifestyle choices and essential habits that contributed to the long, healthy lives of c…
5 mins read
People in Blue Zones swear by beans for healthy aging — here are 3 longevity-boosting bean dishes from a recipe developer
The humble bean is a staple in people's diets in Blue Zones, where they live long, healthy lives.
Kim Schewitz
3 mins read
The cheap, unprocessed longevity smoothie a Blue Zone nutrition expert makes every morning
A doctor who lives in California's longevity Blue Zone makes a 2-ingredient breakfast smoothie feat…
Hilary Brueck
6 mins read
This Blue Zone resident turns 100 today — living proof that taking it easy on yourself is great for longevity
Blue Zone resident Ester van den Hoven credits her long life to a few key factors, and her mindset …
Hilary Brueck
3 mins read
The simple unprocessed daily diet of a Blue Zone nutrition expert, meal by meal
A nutrition professor who lives in America's only longevity "Blue Zone" says he starts his day with…
Hilary Brueck
2 mins read
Forget 'eat your veggies' a Blue Zone expert says you should prioritize these 2 protein-rich foods to live a longer, healthier life
Healthy eating doesn't have to be expensive. Two cheap staples can make delicious, protein-rich mea…
Hilary Brueck
5 mins read
A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island where people often live to 100
Ikaria, Greece, is a Blue Zone where people often remain healthy well into their 90s. Chef Diane Ko…
Kim Schewitz
3 mins read
Blue Zones researcher shares 2 cheap, 'revolutionary supplements' you can find in any grocery store
Two staples you can buy at any grocery store for less than $1 are great for your heart, brain, and…
Hilary Brueck
2 mins read
You don't have to live in a Blue Zone to reach 100. These 4 things will maximize your chances, according to a lifespan expert.
Even though your lifespan is mostly decided by chance, there are lifestyle changes you can make to …
Serafina Kenny
4 mins read
I went to a longevity conference for the ultra-rich. Here's how they're planning to cheat death.
Business Insider got a peek into the 2024 Longevity Investors Conference, where billionaires chatte…
Hilary Brueck
4 mins read
Promises of happier, healthier living drove tourists to Costa Rica in droves. Now, locals say the Blue Zone lifestyle is dying out.
Costa Rica locals told Business Insider that droves of tourists visiting the area have eroded the B…
Katherine Tangalakis-Lippert
3 mins read
Before trying expensive longevity treatments, focus on these 4 basics of living longer
A top longevity doctor said you should understand the basics of living a healthy life before paying…
Gabby Landsverk
7 mins read
I attended Bryan Johnson's Don't Die Summit in Singapore. It started with a rave.
On social media, the summit was being touted as "a gathering for people who want to live healthier …
Amanda Goh
4 mins read
A 97-year-old Holocaust survivor and psychologist has just written her third book. She shares how resilience has helped her live a long and joyful life.
Dr. Edith Eger's life has been punctuated both by unimaginable horror and heady success. She shared…
Kim Schewitz
3 mins read
Greek chef shares kitchen staples and simple recipes to help lead a Blue Zone diet
Ikarian American chef Diane Kochilas shares the Blue Zone diet pantry and recipe essentials she kee…
Lloyd Lee
2 mins read
3 easy ways to bring the Blue Zone diet home from Costa Rica's Nicoya Peninsula
In the Blue Zone of Costa Rica's Nicoya Peninsula, locals prioritize simple, fresh ingredients and …
Katherine Tangalakis-Lippert
2 mins read
3 things I learned about longevity while visiting the Nicoya Peninsula of Costa Rica, one of the world's Blue Zones
In the Blue Zone of the Nicoya Peninsula in Costa Rica, a holistic approach to diet, exercise, work…
Katherine Tangalakis-Lippert
3 mins read
Blue Zones researcher Dan Buettner is ditching New Year's resolutions for this 4-pronged 'optimized' healthy lifestyle instead
In the world's Blue Zones, people don't do New Year's resolutions. They eat well, move, enjoy other…