You Searched For "Best dumbbells to build muscles" and got 20 results
Sort By:
3 mins read
4 simple weight loss lessons from a cardiologist who lost 30 pounds while building muscle
Cardiologist Dr. Amar Shere lost weight and built muscle to be a better role model to his patients.…
Gabby Landsverk
3 mins read
4 techniques to build core muscles without back pain
Prevent back pain during ab workouts by picking the right exercises, routine, and warm up to correc…
Gabby Landsverk
4 mins read
Drop sets can help you build muscle in half the time, new research suggests. Here's how to do them.
Drop set workouts help you build muscle faster, per new research. To do them, start with a moderate…
Gabby Landsverk
3 mins read
4 muscles you're probably ignoring and the best exercises to build them, according to a personal trainer
Build the overlooked muscles in your back, abs, and hips to help prevent injury and make workouts m…
Gabby Landsverk
3 mins read
How to build leg muscle without joint pain, according to a personal trainer
If squats or deadlifts are painful, build your lower body with strategies like eccentric reps and m…
Gabby Landsverk
7 mins read
How to build strength and muscle mass with the bare minimum amount of exercise
Exercises like lat pull-downs, squat jumps, and plank push-ups are great for building muscle withou…
Shannon Ullman
2 mins read
The Rock shared the intense but simple upper body workout he uses to build muscle faster
Dwayne Johnson shared his upper body workouts on Instagram revealing that he uses supersets to buil…
Gabby Landsverk
4 mins read
A former Navy SEAL says rucking workouts can build muscle and shred fat efficiently. Here's how to try them.
Carrying a weighted backpack helps build strength and stamina to handle physical challenges, making…
Gabby Landsverk
2 mins read
Best workout dumbbell for beginners in India
If you are a beginner embarking on the journey to fitness at home, it is essential to have a few li…
5 mins read
I want to lose fat and build strength. A dietitian said to eat more carbs and fat.
To lose fat while building strength, it's important to eat enough food, including carbs and fat, a …
Rachel Hosie
3 mins read
Train like a bodybuilder for better muscle gains — here's how
It takes time, planning, and strategy to build muscle and burn fat. Follow these tips from elite bo…
Gabby Landsverk
4 mins read
Blake Lively's personal trainer gets Hollywood actresses looking 'toned' by building muscle to boost their metabolism
When Don Saladino trains Hollywood women, he builds their muscle and strength as this creates the p…
Rachel Hosie
2 mins read
Lift weights before cardio for better muscle gains, according to Chris Hemsworth’s personal trainer
Don't start workouts with cardio — prioritize lifting heavy weights to build muscle, said the perso…
Gabby Landsverk
2 mins read
How to start building muscle as a beginner, according to personal trainers
Start building muscle as a gym beginner with strength training, using the right exercises, equipmen…
Gabby Landsverk
4 mins read
How to lose fat and build muscle in 3 simple steps, according to personal trainers
A high-protein diet, strength-training, and sleeping enough are key when it comes to achieving body…
Rachel Hosie
2 mins read
Build muscles in your shoulders, triceps, and back with pain-free exercises approved by a personal trainer
Popular arm exercises sometimes cause pain in the back or the rotator cuff: avoid injury with modif…
Gabby Landsverk
6 mins read
I do CrossFit 4 times a week. Will it help me lose fat and gain muscle?
CrossFit can help you "tone" in a calorie deficit. Bodybuilding training is best to build muscle an…
Rachel Hosie
3 mins read
You don't need a protein shake to build muscle 3 tips from a dietitian and bodybuilder
Build muscle without hating your diet by eating whole foods like yogurt and steak, and saving room …