Nuts have been an integral part of Indian culinary traditions for centuries, celebrated not only fo…

Brazil nuts, scientifically known as Bertholletia excelsa, are a powerhouse of nutrition and a cher…

Makhana, also known as Fox Nuts or Lotus Seeds, is a popular snack that has been consumed for centu…

Establishing healthy eating habits in the morning is crucial for maintaining energy levels, product…

Regularly eating processed meats like bacon and ham could age your brain, a study suggests. Switch…

Valter Longo ate like an American when he moved from Italy to the US. Within 8 years, his health ma…

Cutting out as few as 10 slices of bacon per week could help prevent thousands of cases of cancer, …

Try these dietitian-approved healthy swaps from the Mediterranean diet to help you cut back on proc…

As winter blankets the world in its chilly embrace, Indian households turn to age-old delicacies th…

Dr. Tim Spector, an epidemiologist and nutrition expert, shared his easy way to add plants to your …

To lose fat while building strength, it's important to eat enough food, including carbs and fat, a …

Gut-health expert Tanzil Miah recommends eating lots of different kinds of fermented foods and buyi…

Aging is an inevitable part of life, but the way we age can be influenced by the choices we make, e…

Simultaneous fat loss and muscle gain is notoriously difficult, but a dietitian says it can be done…

Having a high-carb snack before exercising will give you more energy to perform, and protein afterw…

In the quest for a wholesome and nutritious breakfast, oats emerge as a shining star, offering a my…

Pistachios, often referred to as the "smiling nut" due to their slightly split shells, are a popula…

Walnuts, with their distinctively wrinkled shell and brain-like appearance, have been revered for c…

Valter Longo researches longevity, and incorporates his research into his own life. Here's how he e…

Prunes, often recognized for their natural sweetness and reputation as a digestive aid, are a versa…