You Searched For "Benefits of eating Nuts" and got 20 results
Sort By:
4 mins read
Top 10 Indian nuts for a healthy and long-lasting life
Nuts have been an integral part of Indian culinary traditions for centuries, celebrated not only fo…
4 mins read
There's now even more evidence that one type of protein is best for your body
The long-term, multi-year study, published this week in the International Journal of Epidemiology, …
Hilary Brueck
2 mins read
How to follow the Mediterranean diet in 6 easy steps, according to a Spanish dietitian
To eat in a traditional Spanish way, share your meals with friends and family. And don't forget the…
Rachel Hosie
2 mins read
A diet rich in berries, fish, and whole grains can help lower blood sugar and cholesterol, even if you don't lose weight, study finds
The Nordic diet cuts back on processed foods and is rich in fiber, which experts say can help manag…
Gabby Landsverk
2 mins read
A longevity expert shares 3 tips for a nutritious anti-aging breakfast
Longevity expert Valter Longo offers tips on putting together a tasty anti-aging breakfast.
Serafina Kenny
2 mins read
Eating nuts could boost fertility in men, according to a new study
The results "support a beneficial role for chronic nut consumption in sperm quality," the researche…
Lindsay Dodgson
2 mins read
A top nutrition scientist eats 30 plants a week for gut health. His 'diversity jar' makes it easy.
Dr. Tim Spector, an epidemiologist and nutrition expert, shared his easy way to add plants to your …
Serafina Kenny
2 mins read
A diet rich in beans, nuts, and whole grains could add 10 years to your life, according to a new modeling study
The optimal diet closely resembles eating habits in Blue Zones, areas of the world where people liv…
Gabby Landsverk
2 mins read
The Mediterranean diet may reduce your risk of Alzheimer's thanks to staples like leafy greens and nuts, study finds
People who eat more leafy greens have healthier brains, the equivalent nearly two decades younger t…
Gabby Landsverk
1 min read
17 scientific facts to motivate you to eat healthy even when you really don't want to
What's considered "healthy eating" is always a source of debate, but it's not actually that complic…
Rebecca Harrington
3 mins read
Brazil Nuts: Nature's nutritional marvel and culinary delight
Brazil nuts, scientifically known as Bertholletia excelsa, are a powerhouse of nutrition and a cher…
3 mins read
The cheap, unprocessed longevity smoothie a Blue Zone nutrition expert makes every morning
A doctor who lives in California's longevity Blue Zone makes a 2-ingredient breakfast smoothie feat…
Hilary Brueck
7 mins read
Kickstart your week with this healthy vegan meal plan recommended by a registered dietician
A typical vegan meal should consist of plant-based protein, vitamins, and minerals. Follow this 7-d…
Margie Zable Fisher,Samantha …
3 mins read
A gut health dietitian shares her 4 favorite fiber-filled, minimally processed Costco snacks
Dietitian Megan Hilbert goes for snacks that are plant-based, minimally processed, and high in fibe…
Kim Schewitz
4 mins read
A professor of medicine explains why eating fat won't make you fat - but sugar will
The evidence lies in studies that have compared people on low-fat, high-carb diets with people on l…
Erin Brodwin
2 mins read
People who eat magnesium-rich foods like spinach and almonds may have bigger, healthier brains
Brain care and magnesium supplements are the latest wellness fads, but a nutritionist said to prior…
Allana Akhtar
3 mins read
Why nuts are so good for your health, even though each handful contains hundreds of calories
Dr. Robert Lustig says that we should stop thinking about calories and focus on liver and gut healt…
Gabby Landsverk
2 mins read
Eating a vegan diet can reduce your risk of diabetes — especially if you get plenty of 1 type of micronutrient
Plant-based diets rich in foods like legumes, veggies, nuts, and coffee may help reduce the risk of…
Gabby Landsverk
3 mins read
Scientists just found another potential benefit to eating like you live on the Mediterranean
They divided the women into three groups. One group was instructed to eat a Mediterranean diet plus…
Lydia Ramsey
5 mins read
How to jumpstart healthy eating with a 7-day plant-based diet meal plan, prepared by a registered dietitian
To follow a plant-based diet, you should eat more foods from plant sources and less from animal sou…