As the winter chill sets in, it’s time to turn to wholesome foods that not only warm us up but also nourish our bodies. One such powerhouse grain that deserves the spotlight during this season is <keyword id="626872" type="General" weightage="100" keywordseo="Ragi" source="Orion">ragi</keyword>, also known as finger millet. Originating from Africa, this grain has made its mark worldwide due to its incredible nutritional content and numerous health benefits. <cmsannotation type="cmsannotation" annotationid="Few characteristics of Ragi" comment="subhead" text="Few characteristics of Ragi">Few characteristics of Ragi</cmsannotation> Nutrient-Rich: Ragi is packed with essential nutrients, including calcium, iron, fiber, and amino acids. Gluten-Free: It’s a fantastic option for those with gluten sensitivities or celiac disease. Low Glycemic Index: Ragi’s low glycemic index makes it an excellent choice for managing blood sugar levels. Versatile: From flour for rotis and dosas to porridge and even baked goods, ragi offers versatility in the kitchen. <cmsannotation type="cmsannotation" annotationid="Benefits of Consuming Ragi in Winter" comment="subhead" text="Benefits of Consuming Ragi in Winter"><keyword id="19721717" type="General" weightage="20" keywordseo="Benefits-of-Consuming-Ragi-in-Winter" source="Orion">Benefits of Consuming Ragi in Winter</keyword></cmsannotation> Boosts Immunity Winter often brings a wave of colds and flu. Ragi is a treasure trove of antioxidants and vitamins that strengthen the immune system, helping your body ward off illnesses. Keeps You Warm Ragi generates heat in the body, making it an ideal food choice during the colder months. Consuming ragi-based dishes can help maintain body temperature and keep you cozy. Enhances Bone Health Loaded with calcium and vitamin D, ragi supports bone health, crucial during winter when outdoor activities might decrease. It’s particularly beneficial for those at risk of osteoporosis. Regulates Blood Sugar Its low glycemic index aids in better blood sugar control, making it a smart choice for individuals managing diabetes, helping maintain steady energy levels. Aids Digestion The high fiber content in ragi promotes better digestion and prevents constipation, which can be exacerbated during the winter months due to reduced physical activity. Provides Energy Ragi is a complex carbohydrate, releasing energy slowly and steadily. This sustained energy release can keep you feeling fuller for longer and maintain energy levels throughout the day. Supports Weight Management With its high fiber content and low fat, ragi can contribute to weight management goals, keeping you satisfied without piling on excessive calories. Improves Heart Health The amino acids and antioxidants in ragi help reduce cholesterol levels, supporting heart health and reducing the risk of cardiovascular diseases. Fights Anemia Rich in iron, ragi can help combat anemia, a common concern during winter due to a potential decrease in dietary iron intake. Versatile Culinary Options From steaming bowls of ragi porridge to crispy dosas and baked goods, the versatility of ragi ensures that you can enjoy its benefits in various delicious forms. As you embrace the colder months, consider incorporating ragi into your diet. Whether in traditional recipes or innovative culinary creations, this nutrient-dense grain promises an array of health benefits that support overall well-being. Stay warm and nourished this winter with the goodness of ragi! Note: The article is based on content generated by AI models like Bard and Chatgpt.

Embrace winter wellness with Ragi: A nutrient-packed grain

Picture yourself as a recruiter, wading through a sea of applicants until you encounter one who defies logic. This candidate stands out not only for their exceptional talent but also for their remarkable resilience in challenging situations. What's even more baffling is their willingness to work for a fraction of the usual pay. Yet, despite their brilliance, the corporate world seems oblivious to their existence. This is the tale of the forgotten millet. <keyword id="20083074" type="General" weightage="100" keywordseo="millets" source="keywords">Millets</keyword> deserve a regular spot on everyone’s plates. Not only does the <keyword id="20158479" type="General" weightage="20" keywordseo="grain" source="keywords">grain</keyword> boast a nutritional profile that could blow the knockers off of anyone, the <keyword id="20094189" type="General" weightage="20" keywordseo="crop" source="keywords">crop</keyword> is so fast-growing and drought-resistant that some varieties have been helping West African families survive through extreme droughts for the past five millenia. As <keyword id="19940212" type="General" weightage="20" keywordseo="Bill-Gates" source="keywords" meta.keywordsubtype="org" meta.entityname="Bill Gates" meta.hostid="261" meta.entityid="Bill Gates">Bill Gates</keyword> puts it in a<a href="https://www.gatesnotes.com/Fonio?WT.mc_id=20240417100000_Fonio_BG-TW_&amp;WT.tsrc=BGTW" data-type="tilCustomLink"> recent GatesNotes post</a>, this makes millets “older than toilets, the wheel, and even writing”! Despite <keyword id="19895063" type="General" weightage="20" keywordseo="India" source="keywords">India</keyword> being such a massive producer, consumer and exporter of millets — which includes varieties such as <keyword id="626872" type="General" weightage="20" keywordseo="ragi" source="Orion">ragi</keyword>, bajra, kangni and more — the grain has only lost in nationwide popularity to wheat and other crops in the past few decades. This fallout was majorly due to the fact that it is relatively tougher to process the raw seeds to a readily cookable stage, compared to other staples such as rice and wheat. However, a much-needed resurgence began brewing after the Indian government, recognising the nutritional and other benefits of the crop, declared 2018 as the national year of millets. A mere five years later, the <keyword id="20718691" type="General" weightage="20" keywordseo="superfood" source="keywords">superfood</keyword> received yet another massive boost after the UN proclaimed 2023 as the International Year of Millets, or <keyword id="14885185" type="General" weightage="20" keywordseo="iyom" source="Orion">IYOM</keyword>. As a result, the course of the year saw many events, campaigns, and policy discussions to promote millets within the nation and worldwide. According to the Council on Energy, Environment and Water, as many as 12 Indian states, including Chhattisgarh and Odisha, now boast policies promoting the adoption of millets. New Delhi also hosted a Global Millets Conference last year, marketing the benefits of the “underutilised” crop to national and international stakeholders and potential markets outside the country. Many large <keyword id="19922647" type="General" weightage="20" keywordseo="food" source="keywords">food</keyword> companies, such as Nestle, Britannia and Patanjali, have begun investing in value-added millet products. In another significant step, India partnered with Nigeria to lead the millet revolution last year. The nations hoped that this would inspire other African nations to follow suit, helping address their formidable hunger and malnutrition issues. Bidding to market how delicious the ingredient can be, India proudly showcased a splendid menu of delicious millet-based dishes at the G20 summit dinner last year. The effectiveness of the millet push is still a matter of debate, however. While July 2023 reports suggested a bountiful sowing season for millets like bajra, September data from the Department of Agriculture showed a decrease in the area sown for other millets such as jowar and ragi compared to the previous year. Even Prashant Parameswaran, the Managing Director of the Tata Consumer Soulfull, expressed that, despite the rising popularity of millet-based foods, there is still a while to go before we will reach the full potential that millets have to offer. As per latest accounts, the sown area of millets only accounts for about 11% of the total foodgrains in India. Amidst the uncertainties of escalating crop-growing challenges, the resurgence of millets provides a beacon of certainty amid the turbulence of food security issues. Their resilience continues to shine through, as these crops require 70% less water and mature in just half the time compared to wheat, making them a promising solution to malnutrition, especially in countries plagued by harsh climates and micronutrient deficiencies. Mainstreaming millets represents not just a practical solution but a transformative pathway toward a future where nourishment, livelihoods, and environmental sustainability intersect harmoniously.

From underdog to Bill Gates-sponsored superfood: Have millets finally managed to make a comeback?

With the United Nations designating 2023 as the International Year of Millets at India's request, the superfood - millets - is going to be the talk of the world soon. And proactive star hotels and food companies in India have chalked out their plans to whip up new millet-based dishes for their customers. The industry officials are expecting sustained deliberations about the goodness of millets to start soon and extend throughout 2023. This will certainly have a positive rub-off effect on the demand for millet-based dishes, hotel and food company officials told IANS. "Now nobody can ignore millets. The focus for food product companies will be on how to milletise their products," S. Murugan Narayanaswamy, CEO, of Southern Health Foods P Ltd makes Manna brand food items. The Manna brand which gained prominence with cricketer Ashwin Ravichandran as brand ambassador has millet-based idli/dosa/upma/poha/kichadi/Pongal and rava dosa mixes. Generally, millets are small-grained, annual, warm-weather cereals belonging to the grass family. They are highly tolerant of drought and other extreme weather conditions and have a similar nutrient content to other major cereals. Mayank Kulshreshtha, Area Executive Chef of Southern Region, ITC Hotels &amp; Executive Chef of ITC Grand Chola told IANS. The millets commonly grown in India include Jowar (sorghum), Bajra (<keyword id="2136819" type="General" weightage="50" keywordseo="pearl-millet" source="Orion">pearl millet</keyword>), ragi (finger <keyword id="9463" type="General" weightage="100" keywordseo="millet" source="Orion">millet</keyword>), Jhangora (barnyard millet), Barri (Proso or common millet), Kangni (foxtail/ Italian millet), Kodra (Kodo millet) and others, he said. The year 2023 will be a turnaround year with more consumers and companies opting for millets. The Atta product categories will see new offerings like oats atta, multigrain atta, nutrition bars and ready-to-cook packs. "Sales of millet-based products are expected to go up by 2.5 times. This is due to the creation of awareness about millets by the central and state governments, food companies promoting their products and the emergence of new categories based on millets," Narayanaswamy added. According to him, millet-based health drinks, breakfast cereals and noodles will grow. The breakfast cereals will turn into multigrain products with millets. While Southern Health is mulling an entry into the millet-noodles segment, the existing player the Mumbai-based Satvika Bio-Foods Private Ltd is expecting higher sales volumes within and outside India. "We have started exporting to Australia and the US. The big food products companies can no longer avoid the millet segment. And their entry will grow the market," Vinod Kumar, Founder and CEO of Satvika Bio-Foods told IANS. Terming noodles as a pan-India food now, Kumar said the overall noodles market size is about Rs 15,000 crore. Within that, the Atta noodles segment will be about Rs 500 crore. Though the Atta noodles segment is growing fast it will take a long time to grow to the size of the maida noodles market. Given this, the millet noodles segment is small but will log accelerated growth starting in 2023, Kumar said. Like millet noodles, there is millet pasta from Wholsum Foods under the brand Slurrp Farm. On the star hotels side, the 650-room meta ITC Grand Chola and beach resort Sheraton Grand Chennai Resort and Spa seems to have the first mover advantage having readied their special millet offerings to their guests. "Next year, we will have a focussed millet programme at our restaurants. We have incorporated millets in European dishes," Kulshreshtha of ITC Hotels said. According to him, the ITC Hotels as a group has enhanced millet offerings across the country. On October 14, ITC Hotels launched its millets programme on the Pavilion buffets. Some of the indicative breakfast, lunch and dinner buffets are: Pearl millet and Brown Rice Poha, Foxtail Millet and <keyword id="15256772" type="General" weightage="50" keywordseo="multigrain-loaf" source="Orion">Multigrain Loaf</keyword>, Amaranth, Ajwain and <keyword id="13011333" type="General" weightage="50" keywordseo="rajma-tikki" source="Orion">Rajma Tikki</keyword>, Bajra Gosht Khichdi, Foxtail millet and Caponata Cannelloni with Roma Tomato Sauce, Amaranth and Jeera Poori, Pearl Millet and Wheat Sourdough, Sama and Brown Rice Kheer, Green Peas, Corn and Finger Millet Tartlet, Sama Murgh Pulao, Finger Millet Crepes with Wild Mushroom Onion and Feta, <keyword id="5951950" type="General" weightage="50" keywordseo="ragi-poori" source="Orion">Ragi Poori</keyword>, Baked Cheese Cake with Buckwheat Crumble, Finger Multi Farmer's Loaf, said Kulshreshtha. "Unlike other hotels, resorts have an advantage in making their guests try out new dishes. The guests come here for leisure with their family," R.Devakumar, Executive Chef, Sheraton Grand Chennai Resort and Spa told IANS. "At our buffet restaurants, we will encourage our guests to try out new millet-based dishes highlighting the health benefits. For example, the Kambu Koozh or Pearl Millet Porridge is good for the gut. Small portions will be served for the guests to taste," Devakumar said. As 51 per cent of the leisure guests come with their families, Devakumar said the children can also be encouraged to have millet-based food items. Devakumar said some of the millet-based items that will be offered throughout 2023 at the resort are: Ragi Paniyaram - Fermented finger Millet dumplings with organic coconut chutney; Kambu Koozh - Pearl millet porridge with probiotic buttermilk infusion and raw shallots; Bajra ke Roti - Pearl Millet soft bread served with garden greens; Foxtail Millet curd rice - mashed grain with curd and southern tempering, served with vadam, vathal and more melagai; Kezveragu &amp; Murungai Keerai Adai - Finger Millet and Drumstick leaf pancake, served with butter and jaggery. SEE ALSO: <a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/business/corporates/news/gautam-adani-puts-in-place-plan-to-take-group-valuation-to-1-trillion/articleshow/94857619.cms">Gautam Adani puts in place plan to take Group valuation to $1 trillion</a> <a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/finance/news/wpi-inflation-eases-to-10-7-pc-in-sep/articleshow/94858376.cms">WPI inflation eases to 10.7 pc in Sep</a>

Ragi poori, Bajra poha and more - food cos, star hotels whip up millet meals

Dear Readers,We're back! Welcome to the first edition of BI's new <keyword id="35666" type="COMPANY" weightage="100" keywordseo="advertising">Advertising</keyword> and Media Insider newsletter. We've replaced our daily digest with a weekly version that publishes every Wednesday and will go deeper into the big stories we've been following. We'll play around with the format, so let me know what you like/don't like at lmoses@businessinsider.com.If you're new to the newsletter, you can <a href="http://newsletter.businessinsider.com/join/4np/advertising-media-weekly&amp;hash=f4e91136c13f3c40c496d77bc7347502">sign up here</a>.Voice is primed take offYou didn't have to be at CES to know that voice is shaping up to be one of the hottest areas for publishers and marketers this year. In a Reuters Institute survey, three quarters of digital publisher respondents said that audio is becoming a more important part of their content and business strategy. <a href="https://www.businessinsider.com/new-york-times-making-bespoke-content-for-amazon-alexa-enabled-devices-2019-1">As we reported</a>, The New York Times recently provided a glimpse of what customized audio content for the devices will look like. The Times is also making money on the platform, with a skill it created for Audi. A lot of publishers have already been repurposing podcasts for voice assistants, but many publishers are building dedicated audio production units and content as well. "We don't want to be road kill," as one publisher confided to me.But voice comes with questions for publishers and marketers. Surveys have mixed results on how much people actually use the devices to pull up news. As with any platform, publishers have to think about the loss of control to the platforms, Amazon and Google, that dominate the market. At least when distributing on search and social networks, there's a possibility of getting traffic back to your site and visual brand recognition. Not so with voice.The financial benefit also is limited since the device manufacturers have, probably wisely, kept them free of ad products. A utilitarian or entertainment approach seems to be the way to go. They also have to consider how their brand "sounds" on the device. <a href="https://www.blog.google/products/news/collaborating-future-audio-news-assistant/">Google has made grants</a> to certain media companies to create content for its voice-activated Assistant, setting the stage for a situation of haves and have-nots in the space and tension between the tech giant and other publishers. It's a trend we'll continue to follow.To read most of the articles here, <a href="https://www.businessinsider.com/category/bi-prime">subscribe to BI Prime</a>, or <a href="https://www.businessinsider.com/subscription/prime-vip">sign up here</a> and enter promo code AD2PRIME2018 for a for a 1-month free trial.--LuciaHere's what else we're reporting:Chief customer experience officers are the new must-have role at CPG companiesEstablished brands are losing share to digitally born companies that have shaken up retailing, in part with great customer experience. Casper, for instance, lets customers try a mattress for 100 days and return it if they don't like it. <a href="https://www.businessinsider.com/legacy-brands-are-responding-to-the-dtc-threat-by-appointing-chief-customer-experience-officers-2019-1">Legacy brands are fighting back</a> by appointing c-suite executives to oversee every touchpoint with the customer. Around 12% of companies in the S&amp;P 500 had chief experience officers, up from 6% three years ago, Forrester estimated. We got a leaked document that shows how Amazon is courting influencersLauren Johnson looked into the online giant's program to get influencers to recommend products on Amazon to their fans on social media <a href="https://www.businessinsider.com/amazon-is-ramping-up-its-influencer-business-2019-1">in exchange for a cut of the sale</a>.Amazon is promoting the program as a way to make easy extra money. But influencers we talked to <a href="https://www.businessinsider.com/how-much-amazon-influencers-make-2019-1">said the money they're making varies widely</a>. Ultimately, Amazon could be the big winner, by taking the data that influencers generate and using it to retarget customers on its own."There's so much data that Amazon can start to build within their advertising ecosystem," said Krishna Subramanian, a cofounder of Captiv8, an influencer marketing firm.Gillette's #MeToo ad<div class="KonaFilter image-container display-table"><div><div class="image on-image"><img src="https://static-ssl.businessinsider.com/image/5c3e48050279e3098941b443-1047/screen shot 2019-01-14 at 21149 pm.png" border="0" alt="Gillette masculinity ad" data-mce-source="Gillette" data-link="https://www.youtube.com/watch?v=z2rIgsPlJd0" /><a href="https://www.youtube.com/watch?v=z2rIgsPlJd0">Gillette</a></div></div></div>Brands act at their own peril when it comes to being part of a cultural moment. When shaving giant Gillette <a href="https://www.businessinsider.com/heres-why-gillette-released-made-its-metoo-ad-2019-1">created an ad addressing the #MeToo movement</a>, it knew there would be a backlash, but it went ahead anyway to reach the next generation of consumers. The one-and-a-half-minute spot refers explicitly to #MeToo stories and calls for men to look inward and be the best versions of themselves.Pay TV's problems are reshaping the cable businessThe third quarter of 2018 was the worst ever for pay TV, with legacy-cable and satellite companies losing more than 1 million subscribers, and it's having a trickle-down effect on small cable operators. <a href="https://www.businessinsider.com/a-telco-analyst-says-cable-companies-will-withdraw-from-the-video-business-2019-1">Wall Street analyst Craig Moffett predicts</a> that, rather than fighting to keep video subscribers, cable operators will withdraw from the business to focus on higher-margin broadband products.Publishers will roll out more paywalls this year, but face increasing resistance from readers<a href="https://www.businessinsider.com/publishers-will-face-resistance-from-consumers-fed-up-with-paywalls-2019-1">Subscriptions are a top priority for media companies this year</a>, with 52% saying it's their main revenue focus, according to a Reuters Institute survey. But scores of publishers put up paywalls and created membership programs last year and people can only manage so many subscriptions. Reuters predicts there even will be a rise in paywall-blocking software.How Sprinklr CEO's plans to survive the mar-tech consolidationThe CEO of the $1.8 billion social media-management platform says 80%-99% of marketing tech firms will go out of business. <a href="https://www.businessinsider.com/sprinklr-ceo-talks-consolidation-2019-revenue-and-ipo-2019-1">Ragy Thomas says</a> his software-as-a-service model positions Sprinklr well. He sees a growing market for social media management as companies use digital channels to support customer service and other departments."We think it's going to go further because customer care is going to come into the fold," he told BI. "If I'm United Airlines and I talk about great customer service that isn't backed up by a real example in my content or messaging strategy, it's not going to be credible."In tech news:<ul><li><a href="https://www.businessinsider.com/ap-netflix-raising-prices-for-58m-us-subscribers-as-costs-rise-2019-1">Netflix is rolling out its biggest price increase ever to US subscribers</a></li><li><a href="https://www.businessinsider.com/rubrik-funding-33-billion-2019-1">What's next for hot data backup startup Rubrik, now valued at $3.3 billion</a></li><li><a href="https://www.businessinsider.com/snaps-infamous-head-of-hr-is-the-latest-executive-to-leave-the-company-2019-1">Snap's 'infamous' head of HR is the latest executive to leave the company</a></li><li><a href="https://www.businessinsider.com/best-concept-mercedes-benz-urbanetic-ces-2019-1">The best consumer concept we saw at CES 2019</a></li></ul>In entertainment news:<ul><li><a href="https://www.businessinsider.com/you-saw-big-spike-in-popularity-on-netflix-season-2-will-be-exclusive-2019-1">Lifetime's creepy TV show 'You' has risen dramatically in popularity since debuting on Netflix, and season 2 will be a Netflix exclusive</a></li><li><a href="https://www.businessinsider.com/netflix-beats-hulu-in-fyre-festival-google-search-interest-2019-1">Netflix and Hulu are releasing competing documentaries on the Fyre Festival, but Netflix is dominating Google search interest</a></li><li><a href="https://www.businessinsider.com/nbcuniversal-shakes-up-ranks-as-it-prepares-to-launch-streaming-service-2019-1">NBCUniversal shakes up leadership as it prepares to launch a streaming service in 2020</a></li></ul>Other good stories from around BI:<ul><li><a href="https://www.businessinsider.com/meet-marina-gross-the-translator-for-the-trump-putin-helsinki-meeting-2018-7?utm_content=buffer05d09&amp;utm_medium=social&amp;utm_source=facebook.com&amp;utm_campaign=buffer-bi">Meet Marina Gross, the interpreter who was the only other American in the room for Trump and Putin's 1-on-1 meeting in Helsinki</a></li><li><a href="https://www.thisisinsider.com/asymmetrical-jeans-are-the-newest-bizarre-denim-trend-2019-1">'Asymmetrical jeans' that have one straight leg and one flared leg are the newest bizarre denim trend, and they'll cost you $375</a></li><li><a href="https://www.businessinsider.in/ford-just-unveiled-the-most-powerful-mustang-ever-to-hit-the-streets/articleshow/67528869.cms">Ford just unveiled the most powerful Mustang ever to hit the streets</a></li></ul> Get the latest Google stock price<a href="http://markets.businessinsider.com/stock/GOOG-Quote"> here.</a> <div class="margin-top"> <h3>NOW WATCH: <a href="https://www.businessinsider.com/disney-world-expensive-middle-class-2018-12">Disney World is getting so expensive that it's pricing out the middle class</a></h3> <div> <iframe class="bijwplayerclass" data-player="jwplayer" src="https://content.jwplatform.com/players/Yug0okIM-CEZHWCBG.html" width="100%" height="100%" frameborder="0" scrolling="auto" style="margin:0px;" allowfullscreen=""></iframe><script>function receiveMessage(event){ console.log(event.data.fullscreen); Android.fullscreen(event.data.fullscreen); }window.addEventListener("message", receiveMessage, false);</script> </div> </div>

The year of voice, Gillette's #MeToo ad, Amazon's influencers

<img class="gwt-Image" src="/photo/37326470.cms" /> India is a country that has a date with gluten at least twice a day. Chapatis and rotis make for a healthy diet as the nation has believed since long. Going gluten-free means revisiting your diet and entirely changing the way one has been cooking for ages. Will the threat of <keyword id="715743" type="UNKNOWN" weightage="100" keywordseo="Celiac-disease">Celiac disease</keyword> bring about this change? 
 
India is slowly opening up to gluten-free diet while the West has made inroads into gluten intolerance research. Many experts and nutrition specialists have been warning for long that gluten disorders were affecting an increasing number of people across the world. 
 
According to them, avoiding gluten from diet will ensure a better sense of well-being, a great health for years and higher energy levels. Many people have said their sense of ‘comprehensive wellness’ has increased after they kept gluten out of their diet. But in India, it is largely seen as a western concept and it is not treated with the same seriousness as in the West. Lack of awareness and acknowledgement has led to an increased risk of Celiac disease in the country. 
 
Fitness experts who advocated replacing rice with rotis now have a tough task at hand. And those who want to clear their gut, the most affected part of the body when gluten enters the digestive stream, have to give up on humble foods they have been eating since time immemorial. Gluten-free foods are far and few between. But the perks of giving up gluten are really high when compared to the aspect of ‘rethinking food.’ 
 
If someone said he/she had to have gluten-free rotis few years ago, the eyes would roll and eyebrows would shoot up to convey confusion and disbelief. But things are slowly changing for good. Now restaurants serve gluten-free recipes, even when the level of awareness of Celiac disease remains at bare minimum. Whether one agrees or not, gluten-intolerance is here to stay and India is slowly turning back to its traditional cooking that was low in gluten, always. 
 
Some gluten-free diet aficionados have been advocating ‘trial-and-conclusion’ method of keeping gluten out of the gut. A six-week trial, as advocated by some dieticians, is about avoiding foods like chapattis, rotis, cakes, biscuits, doughnuts, asafoetida and related products. 
 
Instead, what comes in is the good old rice and rice-based items such as dosa, idly, appam etc. The millets that were considered the food of the poor such as ragi, jowar and bajra make a grand comeback. Consuming good quantities of fresh curd, milk, lassi, fruits and vegetables are certain to make the gut colonies better infested with helpful bacteria, which will accelerate the digestion process. 
 
Staying off gluten is not just about improving digestion. It is also about glowing skin and beauty benefits are aplenty with this diet. It’s here to stay!

You Searched For "Benefits of Consuming Ragi" and got 5 results

Embrace winter wellness with Ragi: A nutrient-packed grain

Ayush

Shagun

From underdog to Bill Gates-sponsored superfood: Have millets finally managed to make a comeback?

Ankush Banerjee

Ragi poori, Bajra poha and more - food cos, star hotels whip up millet meals

IANS

The year of voice, Gillette's #MeToo ad, Amazon's influencers

Lucia Moses

Gluten off The Indian Gut

Preetam Kaushik