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Before trying expensive longevity treatments, focus on these 4 basics of living longer
A top longevity doctor said you should understand the basics of living a healthy life before paying…
Gabby Landsverk
I met my husband in a gym class. 14 years later, our love of fitness has made us better parents and a stronger couple.
When my partner and I met in a gym class, I didn't know we'd connect over fitness. But we now share…
Sarah Haselwood
Scientists are testing a keto cocktail for longevity and vigor — without the high-fat diet
Scientists are weeks away from starting a trial of twice a day shots for longevity.
Hilary Brueck
I attended Bryan Johnson's Don't Die Summit in Singapore. It started with a rave.
On social media, the summit was being touted as "a gathering for people who want to live healthier …
Amanda Goh
Boris Johnson said Queen Elizabeth II had bone cancer. It's not unusual for royals to keep health troubles private.
British royals have historically kept their medical lives private, but King Charles seems to be bre…
Samantha Grindell
Entering my 30s, I still had no skincare routine. Doing these 7 things faded my forehead lines and dark spots.
In my 30s, I had wrinkles and dark spots because I didn't follow a skincare routine. Using sunscree…
Julia Pugachevsky
Surprising benefits of laughing more
Surprising benefits of laughing more
There are plenty of benefits to having kids participate in sports, but we should also teach them that it's OK to stop
In this excerpt from 'The Resilience Myth,' Soraya Chemaly writes that learning when to rest is as …
Soraya Chemaly
8 benefits of consuming soaked moong daily
8 benefits of consuming soaked moong daily
I used to hate running but loved weight-lifting. Here's how I finally made jogging a habit I enjoy by embracing hybrid training.
Fitness reporter Rachel Hosie was another weightlifter who was "allergic to cardio." But since tryi…
Rachel Hosie
How did we manage to deal with COVID-19 so quickly, but the common cold still remains a persisting problem?
Despite rapid COVID-19 vaccine development, curing the common cold remains challenging due to many …
Should you take multivitamins? 20-year-long study on 3 lakh people shows they DON’T help you live longer
Scientists have been telling us for years that popping multivitamin pills isn’t all that it's crack…
Goldie Hawn, 78, says the secret to her 40-year relationship is 'good sex'
Sex therapists told BI that the quality of sex and the connection that one shares with their partn…
Amanda Goh
To burn fat and improve blood sugar, try intermittent fasting, a new study says
A new study offers even more evidence that intermittent fasting may help with fat-burning and blood…
Gabby Landsverk
Fertility benefits are a must for attracting millennial talent, even in industries other than tech
Previously a luxury for tech workers, fertility benefits are now more common across industries, acc…
Kelsey Vlamis
Hilary Swank says she's glad she waited until her late 40s to have kids. It made her a more present mom.
Hilary Swank gave birth to twins at 48. In a recent interview, she said she's glad she's an older m…
Kim Schewitz,Julia Pugachevsky
A doctor shares how his patients are trying to afford weight-loss drugs — and what happens if they can't
Drug companies are under fire for the high cost of Ozempic and simlar meds. A doctor said patients …
Gabby Landsverk
My basement was full of stuff. After 24 years of accumulating, I finally started decluttering and it was so satisfying.
I started with small task and gave myself a reward after completing it. I also took photos of impor…
Ivy Eisenberg
Weight-loss drugs are life-changing — and expensive. Here's one woman's solution.
A woman who started taking a popular weight loss medication through a clinical trial had to look fo…
Gabby Landsverk
22 cities where homebuyers and owners will benefit most as interest rates tumble
Borrowing costs are far lower than they were last fall. The 30-year fixed mortgage rate is down fro…