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Keeping Your Blood Flowing: Foods That Support Healthy blood Circulation
Our bodies are like busy cities with intricate networks of roads and highways. In a similar way, ou…
15 delicious foods to help manage high blood pressure naturally
High blood pressure, also known as hypertension, requires careful attention to diet and lifestyle. …
From Bard of Blood to the Family Man, here are the top spy dramas and thrillers on Netflix, Amazon and other streaming platforms
Business Insider India curated a list of all the top spy and thriller shows on different OTT platfo…
Sweet and nutritious: exploring the health benefits of watermelon
When the summer sun blazes high in the sky, there's nothing quite like sinking your teeth into a ju…
Harnessing the power of dalia: A nutrient-rich superfood for weight loss and wellness
In the quest for a healthier lifestyle and achieving weight loss goals, incorporating nutritious fo…
10 Food habits and diet changes to prevent heart diseases
Maintaining a healthy heart is essential for overall well-being. Cardiovascular diseases (CVDs) rem…
The health effects of consuming too much oily and greasy foods
In today's fast-paced world, convenience often takes precedence over health, leading many individua…
Optimal nutrition practices: a comprehensive approach to mitigating obesity risk
In today's fast-paced world, maintaining a healthy weight can be challenging. With sedentary lifest…
Know what are the 7 signs and symptoms of high cholesterol in your body
Cholesterol, a waxy substance found in your blood, is essential for building healthy cells. However…
Beyond the pinch: the hidden dangers of excessive salt
Salt is something many of us use every day to add flavor to our food. It's in almost everything we …
Understanding and transforming diet to take charge of high uric acid levels in the body
High uric acid levels in the body can lead to a variety of health issues, including gout, kidney st…
Morning eating habits every office goer should follow
Establishing healthy eating habits in the morning is crucial for maintaining energy levels, product…
Smart snacking: discover the 10 health benefits of roasted chana
Certainly! Roasted chana, also known as roasted chickpeas, is a delightful and nutritious snack tha…
The healing properties of papaya revealed: from digestive aid to immune booster
Papaya, known scientifically as Carica papaya, is a tropical fruit celebrated for its delicious tas…
Easy nourishment: just add sapota in your winter diet (chikoo)
As the chilly winter months set in, it's essential to pay attention to our diet to support our immu…
Harnessing the benefits of weekly fasting: transforming your health inside out
In recent years, intermittent fasting has gained popularity as a dietary practice with promising he…
Muskmelon: A refreshing fruit with culinary delights and health benefits
Muskmelon, also known as cantaloupe or sweet melon, is a delectable fruit prized for its juicy swee…
Bananas: a versatile fruit for culinary creations and nutritional benefits
Bananas are a beloved fruit renowned for their sweet flavor, creamy texture, and versatile culinary…
Unlocking the winter wonders: 10 Remarkable benefits of sesame seed oil
As the chill of winter sets in, the quest for nourishing and protective remedies for our skin and o…