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Keeping Your Blood Flowing: Foods That Support Healthy blood Circulation

Our bodies are like busy cities with intricate networks of roads and highways. In a similar way, ou…

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15 delicious foods to help manage high blood pressure naturally

High blood pressure, also known as hypertension, requires careful attention to diet and lifestyle. …

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From Bard of Blood to the Family Man, here are the top spy dramas and thrillers on Netflix, Amazon and other streaming platforms

Business Insider India curated a list of all the top spy and thriller shows on different OTT platfo…

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Sweet and nutritious: exploring the health benefits of watermelon

When the summer sun blazes high in the sky, there's nothing quite like sinking your teeth into a ju…

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Harnessing the power of dalia: A nutrient-rich superfood for weight loss and wellness

In the quest for a healthier lifestyle and achieving weight loss goals, incorporating nutritious fo…

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10 Food habits and diet changes to prevent heart diseases

Maintaining a healthy heart is essential for overall well-being. Cardiovascular diseases (CVDs) rem…

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The health effects of consuming too much oily and greasy foods

In today's fast-paced world, convenience often takes precedence over health, leading many individua…

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Optimal nutrition practices: a comprehensive approach to mitigating obesity risk

In today's fast-paced world, maintaining a healthy weight can be challenging. With sedentary lifest…

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Know what are the 7 signs and symptoms of high cholesterol in your body

Cholesterol, a waxy substance found in your blood, is essential for building healthy cells. However…

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Beyond the pinch: the hidden dangers of excessive salt

Salt is something many of us use every day to add flavor to our food. It's in almost everything we …

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Understanding and transforming diet to take charge of high uric acid levels in the body

High uric acid levels in the body can lead to a variety of health issues, including gout, kidney st…

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Morning eating habits every office goer should follow

Establishing healthy eating habits in the morning is crucial for maintaining energy levels, product…

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Smart snacking: discover the 10 health benefits of roasted chana

Certainly! Roasted chana, also known as roasted chickpeas, is a delightful and nutritious snack tha…

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4 mins read

The healing properties of papaya revealed: from digestive aid to immune booster

Papaya, known scientifically as Carica papaya, is a tropical fruit celebrated for its delicious tas…

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Easy nourishment: just add sapota in your winter diet (chikoo)

As the chilly winter months set in, it's essential to pay attention to our diet to support our immu…

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Harnessing the benefits of weekly fasting: transforming your health inside out

In recent years, intermittent fasting has gained popularity as a dietary practice with promising he…

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Muskmelon: A refreshing fruit with culinary delights and health benefits

Muskmelon, also known as cantaloupe or sweet melon, is a delectable fruit prized for its juicy swee…

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Bananas: a versatile fruit for culinary creations and nutritional benefits

Bananas are a beloved fruit renowned for their sweet flavor, creamy texture, and versatile culinary…

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Unlocking the winter wonders: 10 Remarkable benefits of sesame seed oil

As the chill of winter sets in, the quest for nourishing and protective remedies for our skin and o…