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2 mins read
Best known benefits of neem extracts: Their potential as anti-inflammatory and antimicrobial agent
In the realm of natural remedies, few plants stand as tall as the neem tree. Revered in traditional…
4 mins read
The healing properties of papaya revealed: from digestive aid to immune booster
Papaya, known scientifically as Carica papaya, is a tropical fruit celebrated for its delicious tas…
4 mins read
6 anti-inflammatory supplements you can find in nature
Healthy foods like fish and grapes contain compounds that have anti-inflammatory properties and may…
Madeline Kennedy
3 mins read
Neem: Unveiling its medicinal properties, benefits, and methods of Use
Nature has bestowed upon us a treasure trove of plants with remarkable healing properties, and one …
4 mins read
The Zone Diet is an anti-inflammatory diet designed to help you lose weight
The Zone Diet is a meal plan that breaks meals up into 40% carbs, 30% protein, and 30% fat. It prom…
Madeline Kennedy
8 mins read
Best shampoo to control and reduce hair fall in India
Hair fall is a common concern for both men and women, and finding the right shampoo to address this…
3 mins read
Study links turmeric, Ashwagandha and green tea ‘herbal supplements’ to liver damage
As much as herbs like green tea and turmeric can support our well-being when consumed in moderation…
3 mins read
5 supplements a doctor who says he's reversed his age by 20 years takes every day
Dr. Michael Roizen is 78 but says his biological age is 57.6. He takes five supplements daily, incl…
Serafina Kenny
3 mins read
Indian food habits for youthful and glowing skin
Beautiful, youthful skin is often a reflection of good health and well-being. While skincare routin…
3 mins read
Unlocking the beauty secrets: the health benefits of apples for skin
In the world of skincare, the quest for radiant, glowing skin is an ever-present pursuit. From luxu…
2 mins read
A dietitian who specializes in the DASH diet shares 4 tasty fall drink recipes, including a lower-sugar pumpkin spice latte
Seasonal treats like pumpkin spice lattes can contain lots of added sugar, so a dietitian shared fo…
Serafina Kenny
2 mins read
A guide to choose the Healthiest Cooking Oil
Cooking oils play a crucial role in our culinary endeavors, not only enhancing flavors but also aff…
7 mins read
A human performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle health
Professor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily s…
Kim Schewitz
4 mins read
Exploring the marvels of Curry Leaves: From flavorful delights to health benefits
In the world of culinary treasures, few ingredients hold as much significance as curry leaves. Know…
3 mins read
Castor Oil: Benefits, uses, facts and effects
Castor oil, derived from the seeds of the castor plant (Ricinus communis), has been celebrated for …
2 mins read
5 DASH diet recipes for breakfast, approved by a dietitian. It's even healthier than the Mediterranean diet, experts say.
DASH diet recipes are low in sodium and use whole foods to lower blood pressure. A dietitian shares…
Serafina Kenny
3 mins read
Celery seeds: Nutritional Value, health benefits, uses and more
In the world of spices and seasonings, celery seeds often remain an underappreciated gem. These tin…
2 mins read
A scientist who researches supplements takes these 3 everyday to reduce inflammation and improve skin health
Dr. Bill Gurley has dedicated his career to studying supplements,. These are the three he takes eve…
Kate Hull
5 mins read
Hing (Asafoetida): Aromatic resin with culinary and medicinal charms
Hing, scientifically known as Ferula assa-foetida, is an aromatic resin derived from the roots of c…