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<div class="KonaFilter image-container display-table float_right"><div><div class="image on-image">Laurent Salino/Agence Zoom/Getty ImagesSnowboarders have higher concussion rates than most other adventure athletes.</div></div></div>When we talk about brain injuries in sports, <a href="http://www.businessinsider.com/football-brain-disease-what-is-cte-2016-9">we talk a lot about football</a>. We mention boxing and mixed martial arts and might talk about repeated head trauma in soccer or hockey, but we mostly talk about football.There's good reason for that, but that doesn't mean that less traditional sports are incident free or brain injury free. The adventure sports world was rocked <a href="http://www.espn.com/action/story/_/id/15614274/bmx-legend-dave-mirra-diagnosed-cte">by the revelation earlier this year</a> that the autopsy of BMX biker Dave Mirra, frequently described as a "legend" or "icon" of the sport, who died by suicide, showed signs of the degenerative brain condition chronic traumatic encephalopathy, or CTE, something we normally <a href="http://www.businessinsider.com/football-brain-disease-what-is-cte-2016-9">associate with football</a>.A <a href="http://ojs.sagepub.com/content/3/1/2325967114564358.full">recent study tallying</a> head and neck injuries in "extreme sports" - the sorts of activities featured in the <a href="http://xgames.espn.com/xgames/">X Games</a> - found that as participation in these sports continues to rise, so does the incidence of concussions and head and neck injuries.As a <a href="http://www.outsideonline.com/2108551/cte-adventure-sports">September Outside Magazine feature</a> notes: "Mirra's diagnosis, along with mounting scientific and anecdotal evidence, has many pros wondering if we're on the verge of a CTE epidemic among action-sports athletes. More shocking are the signs of widespread health consequences from concussions in the amateur ranks - people like you and me."This is a real concern. Based on the aforementioned study (which analyzed 4 million extreme sports injuries that occurred between 2000 and 2011, 11.3% of which were head or neck injuries) and some other available data, here are the some of the risks for injuries that adventure athletes face, with a particular focus on head and neck injuries.A note: This isn't meant to discourage participation in these sports. But awareness of risks should encourage people to properly prepare, motivate people to seek medical attention in case of an accident, and hopefully provide a reason to put on a helmet.

8 of the most dangerous adventure sports

<ul class="summary-list"><li>Adventure-sports company Extreme told Insider that demand has surged during the pandemic.</li><li>Some companies credit the adrenaline craze to last year's prolonged indoor confinement. </li><li>The industry has 490 million participants worldwide, bringing in over $200 billion per year.</li></ul>Sydney Dunham, a 20-year-old student at Colorado College, embarked on her first rock-climbing trek this January as she and her friends drove to the limestone cliffs on Shelf Road, CO. "I fell halfway through, I really didn't think I could go any further," Dunham told Insider. "But I decided to muster all my remaining strength and give it one final go ... finishing that climb was one of the most intensely satisfying experiences of my life."Dunham, <a href="https://www.businessinsider.com/homebody-economy-post-pandemic-world-consumer-spending-home-improvement-hobbies-2021-5">like many others,</a> decided to pick up a new hobby during the pandemic. Searching for a thrill beyond bread baking or crochet, she joined a bouldering gym close to her college. "Throwing myself into climbing became a way of releasing all the built-up tension from being cooped up during the pandemic," she said. "I felt an extreme sense of excitement at just being able to try something new, especially something that pushed me as a person."<keyword id="6377604" type="UNKNOWN" weightage="60" keywordseo="rock-climbing">Rock climbing</keyword> is just one sport fueling the <keyword id="6359225" type="UNKNOWN" weightage="60" keywordseo="adventure">adventure</keyword> economy, an industry with an estimated 490 million participants. The most popular activities include ziplining, rafting, rock climbing, hot air ballooning, and sky diving. Alistair Gosling, CEO of the <a href="https://www.extremeinternational.com/">adventure sports company Extreme</a>, told Insider that he has seen a "major increase" in adventure and extreme <keyword id="6356028" type="UNKNOWN" weightage="100" keywordseo="sports">sports</keyword> around the world.Gosling believes that the significant change in consumer demand for more adventurous activities is a result of last year's indoor confinement during the COVID-19 pandemic. <a href="https://www.greatnortherncatskills.com/attractions/new-york-zipline-adventure-tours-hunter-mountain" target="_blank" rel="noopener">NY Zipline Canopy Adventure Tours</a> told Insider that it has more customers than ever and typically sells out a week or two in advance. Owner Bradd Morse said the main challenge is staffing - he usually requires 70 employees but was only able to hire 28."Maybe people are just saying 'you know what, I'm going to check this off, I don't know how long life is here for,'" Dr. Luana Marques, an associate professor of psychiatry at Harvard Medical School, told Insider. "I think the reality of that uncertainty may push people to do more risky behaviors."<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4373275/">Research shows</a> that when people arrive at a skydiving facility, they feel high levels of stress and anxiety. However, immediately after landing participants experience "peak <keyword id="6358439" type="UNKNOWN" weightage="60" keywordseo="happiness">happiness</keyword>," as the brain is flooded with adrenaline and dopamine."Although we don't have concrete data that documents that the percent of people seeking extreme sports is higher now compared to before the pandemic, we could hypothesize that people's constant reassessing of their lives over the past year ... might lead people to want to live more in the moment and to take higher risks," Marques said.Companies supplying the adventure-sports industry, such as GoPro, have also seen huge spikes in revenue. GoPro's <a href="https://investor.gopro.com/press-releases/press-release-details/2021/GoPro-Announces-First-Quarter-2021-Results/default.aspx#:~:text=GoPro.com%20generated%20%2482%20million,%25%20year%2Dover%2Dyear.">May 2021 earnings</a> show a revenue increase of 71% year-over-year, totaling $204 Million. The company's best-selling product was the Hero9 Black, a $400 action camera. Extreme said 2020 extreme-sports equipment sales were double those of the year before, leading many stores to sell out. According to a <a href="https://www.globenewswire.com/news-release/2021/03/08/2188809/0/en/Increasing-Popularity-of-Adventure-Sports-Expected-to-Surge-the-Growth-of-the-Adventure-Tourism-Market-in-the-Forecast-Period-2020-2027-Exclusive-Report-320-Pages-by-Research-Dive.html">Research Dive report,</a> the global adventure-tourism industry is projected to more than double over the next six years. "I appreciated the bread baking and self-reflection that came with the isolation of the pandemic," Dunham said. "But that also built up to a need to get out there and live life to its extremes."

People craving adrenaline are fueling a 'major increase' in demand for extreme sports after a year at home

If you’re someone who’s constantly looking out for some <keyword id="6359225" type="ORGANIZATION" weightage="100" keywordseo="adventure">adventure</keyword> and euphoria, we have some good news. 
 
Just two and a half hours from <a href="http://www.businessinsider.in/searchresult.cms?query=delhi&amp;sortorder=effectivedate">Delhi</a>, a drop zone is ready for you to go <a href="http://www.businessinsider.in/searchresult.cms?query=skydiving&amp;sortorder=effectivedate">skydiving</a>. Yes, you heard us right. 
 <keyword id="1761502" type="UNKNOWN" weightage="100" keywordseo="Skyhigh">Skyhigh</keyword>, a new <keyword id="381741" type="UNKNOWN" weightage="100" keywordseo="skydiving">skydiving</keyword> agency in <keyword id="6367269" type="CITY" weightage="100" keywordseo="aligarh">Aligarh</keyword> will help make that wish come true by allowing you to <keyword id="3310488" type="UNKNOWN" weightage="100" keywordseo="jump-out-of-a-plane">jump out of a plane</keyword>. 
 
Think free-falling, spinning through the air at 15,000 feet (<a href="http://www.businessinsider.in/searchresult.cms?query=paragliding&amp;sortorder=effectivedate">paragliding</a> doesn’t sound that adventurous anymore, does it?) and your heart beating like there is no tomorrow. 
 
The prospect of jumping out of a moving plane is scary, no doubt. But imagine the adrenaline rush you’re going to feel when you’re out of the door. 
 
Are you ready to fly like a bird through the sky and feel the sky-kind-of-high? 
 
There’s no point waiting then. Hurry up and book a spot. It could either be a birthday gift to yourself or a birthday trip with your friends. Either way it’s going to be pretty memorable. 
 
 
 
At the moment, Skyhigh offers four types of jump packages. There is the regular Tandem Jump, which includes a jump with an instructor, a free T-shirt or a mug and is priced at Rs 25,000. The second is aptly called A Jump To Remember, which is a tandem jump aided with videos and photos of your jump and will set you back by Rs 30,000. 
 
Following it is the group package called Four or More jump, where you get 10% off if you book in a group, plus pictures and videos, which would roughly come up to Rs 27,000 per head. Last but not the least, there’s also a Scindian Deal Jump- applicable to people who are from Scindia. 
 
If you’re worried about safety, don’t be. The Skyhigh team boasts of the most experienced skydivers from around the world and their chief pilot has the distinction of clocking over 6000 hours of flying. 
 
The team abides by the international standards laid down by United States Parachute Association (USPA) while their aircrafts are certified by the Director General of Civil Aviation (DGCA) and most importantly, they promise to take good care of you! 
 
 
 
Few things to remember before you take the plunge- you need to be 90 kgs and below, incase you’re younger than 18- you will be needing your parents presence and if you’re older than 60- a doctor’s approval. 
 
Still nervous? Don’t worry, they’ll give you a full hour of training before you set foot on the plane. 
 
Go ahead and feel the rush! 
 
To book a jump, visit their website <a href="http://skyhighindia.com/">here</a>. 
 
Image credit: Skyhigh

A Jump To Remember: Go skydiving this weekend with
Skyhigh

<ul><li>One in every 10 Indian travellers say that they seek an adrenaline rush. </li><li> As adventure sports are turning popular, Booking.com reveals the top 5 places where people can go paragliding, skydiving, and others. </li><li>Here are the top 5 places around the world for adrenaline junkies</li></ul>One in every 10 Indian travellers say that they seek an adrenaline rush. As adventure sports are turning popular, Booking.com reveals the top 5 places where people can go paragliding, skydiving, and others. Here are the top 5 destinations: Kalimpong, India 
	
 


 
	
 
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 Kalimpong, a Himalayan hill town set in West Bengal, is ranked as one of the top paragliding top destinations by Booking.com travelers. It has many hotspots for paragliding and <keyword id="3474767" type="PERSON" weightage="20" keywordseo="hang-gliding">hang gliding</keyword> including Deolo Park with its green landscapes and a view of the town and hills. It is also known for Dhok Palri Phodang, a Tibetan Buddhist temple located at the top of Durpin Hill. Boituva, <keyword id="6355226" type="LOCATION" weightage="20" keywordseo="brazil">Brazil</keyword> 
	
 


 
	
 
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 Boituva with dramatic green landscape in São Paulo - is a popular destination for skydiving. And it has a lot more to offer than adventure sports — like watching the birds in flight at the Parque Ecologico Eugenio Walter. It is home to a vast array of birds such as peacocks, swans and Macaws. <keyword id="8362608" type="LOCATION" weightage="20" keywordseo="Mulwala">Mulwala</keyword>, Australia 
	
 
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Mulwala is located in New South Wales, Australia. The area is best known for water skiing, wakeboarding and canoeing along the <keyword id="8362607" type="LOCATION" weightage="20" keywordseo="Murray-River">Murray River</keyword>. The town also has a Water Ski Club that provides travelers with a vast array of aquatic fun. Birgi Vecchi, Italy 
	
 
	
 
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Located in the province of Trapani, Birgi Vecchi is popular for kitesurfing. The winds in the move from three directions, North, Northwest and South, creating the perfect conditions to kitesurf. Birgi Vecchi has a variety of kitesurfing schools which aid those who are novices. It also has Lo Stagnone, the ‘Kitesurfing Gym’, a place where travelers can safely practice whilst exploring the waters. San Pedro, Belize 
	
 


 
	
 
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 San Pedro, a town in the southern part of Ambergris Caye, has a vast array of water sports-- scuba diving, snorkeling and dive sites. Its home to exotic sea life and the Great Blue Hole, a marine sinkhole which is (400 feet deep. Its bustling marine life includes various species of sharks-- like Nurse Sharks, Bull Sharks and Hammerhead. Travelers can go for a whale diving trip.

The top 5 destinations you can visit for paragliding, skydiving, kitesurfing and other adventure sports

<div class="KonaFilter image-container display-table float_right"><div><div class="image">Zakary Noyle/Red Bull Illume</div></div></div>Extreme sports provide for some of the most jaw-dropping photography in all of sports.
The world's largest action sports and adventure photography contest, <a href="http://www.redbullillume.com/">Red Bull Illume</a>, recently selected ten action and adventure photo finalists from nearly 30,000 entrants.
The pictures include several different kinds of extreme sports. 
Red Bull Illume sent us the top 10 photos from this year's contest.

10 Stunning Extreme Sports Photos That Won Red Bull Illume's Photography Contest

Breaking the barriers of age, these <keyword id="7513004" type="UNKNOWN" weightage="20" keywordseo="indian-women-mountaineers">Indian women mountaineers</keyword> have embraced a life of adventure, climbing the highest <keyword id="694874" type="PERSON" weightage="20" keywordseo="mountain-peaks">mountain peaks</keyword> across the globe. From bad weather to sustaining on packaged food, these mountaineers made history in India's adventure sports. Here are the women mountaineers from India who scaled highest mountains: <div type="Slideshow" msid="68797251" hostid="261" title="Age is no barrier for these Indian women mountaineers" firstImageMsid="68797253" slideCount="5"></div>

Age is no barrier for these Indian women mountaineers

Table tennis star Manika Batra and cricketer Deepti Sharma were among those who were presented the <keyword id="127507" type="ORGANIZATION" weightage="20" keywordseo="National-Sports-Awards">National Sports Awards</keyword> by President <keyword id="6354561" type="UNKNOWN" weightage="20" keywordseo="ram-nath-kovind">Ram Nath Kovind</keyword> on Saturday. Commonwealth Games gold medallist Batra, alongwith Indian women's hockey captain Rani Rampal and 2016 Rio Paralympics gold medallist Mariyappan Thangavelu were presented the <keyword id="9847721" type="UNKNOWN" weightage="20" keywordseo="Rajiv-Gandhi-Khel-Ratna-Award-">Rajiv Gandhi Khel Ratna Award.</keyword> Deepti meanwhile was conferred the Arjuna, as were Atanu Das (archery), Chirag Shetty (badminton), Vishesh Bhriguvanshi (basketball), Manish Kaushik and Lovlina Bograhain (boxing), Sawant Ajay Anant (Equestrian), Sandesh Jhingan (football), Akashdeep Singh(hockey), Deepak (kabaddi), Kale Sarika Sudhakar (kho kho), Dattu Baban Bhokanal (rowing), Saurabh Chaudhary and Manu Bhaker (Shooting), Madhurika Suhas Patkar (table tennis), Divya Kakran and Rahul Aware (wrestling), Shiva Keshavan (luge), Suyash Narayan Jadhav (para swimming), Sandeep (para athletics) and Manish Narwal (para shooting). Shooting coach Jaspal Rana, who is credited with overseeing the careers of the likes of Saurabh and Manu and thus playing a major role in India's recent dominance in the sport, is among nine coaches who have been conferred the Dronacharya Award in the regular category. Yogesh Malviya (Mallakhamb), Jude Felix Sebastian (Hockey), Kuldeep Kumar Handoo (Wushu), and Gaurav Khanna (Para Badminton) were also conferred the Dronacharya. Meanwhile Dharmendra Tiwary (archery), Purushotham Rai (athletics), Shiv Singh (boxing), Romesh Pathania (hockey), Krishan Kumar Hooda (kabaddi) and Vijay Bhalchandra Munishwar (para powerlifting) received the Dronacharya Lifetime award. Kuldip Singh Bhullar (athletics), Jincy Philips (athletics), Pradeep Shrikrishna Gandhe (badminton), Trupti Murgunde (badminton), N Usha (boxing), Ajit Singh (hockey), Manpreet Singh (kabaddi), J Ranjith Kumar (para athletics), Satyaprakash Tiwari (para badminton), Manjeet Singh (rowing), Late Sachin Nag (swimming), Nandan P Bal (tennis) and Netarpal Hooda (wrestling) were conferred the Dhyan Chand Award. The Tenzing Norgay National Adventure Awards were conferred to Anita Devi (Land Adventure), Col Sarfraz Singh (Land Adventure), Taka Tamut (Land Adventure), Keval Hiren Kakka (Land Adventure), Satendra Singh (Water Adventure) and Late Magan Bissa (Life Time Achievement). Panjab University won the Maulana Abul Kalam Azad (MAKA) Trophy. Pune's Army Sport Institute, Lakshya Institute, Delhi's ONGC, Air Force Sports Control Board, and International Institute of Sports Management (IISM) in Mumbai were conferred the Rahstriya Khel Protsahan Puraskar.

National Sports Awards presented by President Ram Nath Kovind to India’s top sportspersons

<div class="KonaFilter image-container float_right"><div class="image on-image">Scott Dickerson</div></div>When one thinks about <keyword id="28620" type="SPORT" weightage="60" keywordseo="surfing">surfing</keyword>, the first place to come to mind probably isn't <keyword id="20636" type="ENTERTAINMENT" weightage="60" keywordseo="Alaska">Alaska</keyword>. <a href="http://scottdickerson.com/">Adventure photographer Scott Dickerson</a> is trying to change all of that. 
Dickerson has been <a href="http://surfalaska.net/blog" target="_blank">photographing and surfing in Alaska</a> for the last fifteen years, finding all the best local spots and shooting pros and receational surfers for the likes of Red Bull, the New York Times, National Geographic, and others.
He calls himself the unofficial spokesperson for the Alaska surf community, which is a small but dedicated group of individuals willing to weather nearly frigid water temperatures and dangerous, constantly fluctuating tide conditions. 
While he's surfed in more big name destinations such as California, Hawaii and Australia, he says that the biggest difference between Alaska and those spots isn't the cold water. It's the empty, breathtakingly beautiful surf spots that never get crowded with other surfers. According to Dickerson, on most days, you'll be the only person surfing at whatever spot you go to. 
With more miles of coastline than the rest of the United States combined, there are no shortage of surf spots to check out. The nature of the Alaskan wild means that the majority of the spots are only accessible by helicopter or boat. Dickerson<a href="http://www.oceanswellventures.com/"> leads tours using his 58-foot fishing boat</a> and also leads <a href="http://www.chugachpowderguides.com/">combination heli-skiing and surfing trips with Chugach Powder Guides.</a> 
The following photos are from a recent heli-surfing trip Dickerson organized this fall where he surfed the best hidden spots tucked in between the fjords of Alaska.

Here's What It's Like To Take A Helicopter To The Best Surf Spots In Alaska [PHOTOS]

Whether you need to check the surf forecast, take a quick snap of your friend boosting a big air on his snowboard, or simply shopping for the latest gear, there is a whole host of apps out there that will become an essential part of your day to day adventurous life.
 
 

	Magicseaweed
 This app fulfils the purpose of its name. It is an online <keyword id="28620" type="SPORT" weightage="100" keywordseo="surfing">surfing</keyword> forecasting app. Whether you need to check the wave height in Hawaai, or would like to upload a picture to the site, this is a one-stop application that has it all. 
	 
	 

	
 

	Whitelines Magazine
 

	The leader in snowboarding literature, Whitelines Magazine has been condensed in an app version that gives you snowboarding tips and tricks while on the move, by updating itself daily with a wide range of snaps by world’s best snow-sport photographers.

	It also has a snowboard buyer’s guide that gives you in-depth reviews on all the latest brands. 
	 
	 

	
 Extreme <keyword id="6356028" type="COMPANY" weightage="100" keywordseo="Sports">Sports</keyword> Map 

	This app is a map of extreme sport locations around the world.

	Type in the area you would like to research and it will give you all the places you can either surf, snowboard, skate, trek and a whole host of other extreme activities in the surrounding area. An interesting little feature is the Geo-Location, which uses your phone’s GPS to instantly find locations in your current area. 
	 
	 

	
 

	Ski Tracks
 Planning to hit the slopes this winter? This is just the app for you. Whether you want to win the race with your friends, measure the distance of back-country skiing, track your own record-breaking speed or simply save your favourite route for future, this clever little upgrade to your <keyword id="6354606" type="COMPANY" weightage="100" keywordseo="iPhone">iPhone</keyword> will keep you and your friends thrilled. 
	 
	 

	 
	 
	(Image credits: cheaptents, mobiledesignshop, apple, sitons, nidhipatwa.wordpress)

4 essential apps to make
your adventure trip more spine-chilling

Imagine gulping down fire, and instead of burning your throat, it leaves a cool sensation in your mouth. What more, you don’t have to be a Circus acrobat or tame a <a href="http://www.businessinsider.in/searchresult.cms?query=Dragon">Dragon</a> for that. Just shell out 40-50 bucks, and you’re good to go. 
 Move aside Ice and Chocolate Paan, my new favorite is the <keyword id="3277047" type="UNKNOWN" weightage="60" keywordseo="Fire-Paan">Fire Paan</keyword>. You read it right. That’s how you eat fire in style. 
 It’s a mix of local herbs like cloves, betel nuts, cardamom among other ingredients, and it comes wrapped in a <keyword id="6538470" type="UNKNOWN" weightage="80" keywordseo="betel-leaf">betel leaf</keyword>. It’s basically the same, just that the Paan is set on fire before putting it in your mouth. 
 
Here’s how I did it: 
 
The Secret: 
If you’re a faint heart, forget it. If you’re not, welcome to the Club. 
 
The truth is, the fire lasts for a mere one to two seconds. It’s extinguished the moment it’s put inside your mouth, and the cloves and ice do the cooling. There is no burning sensation whatsoever. 
 
It’s damn scary, and that’s the fun of it. 
 
Health Benefits: 
Gulping fire has its own share of health benefits. You can recover from sore throat. Noow you know how to tackle Delhi winters. 
 
The burning cloves are not just tasty, but they also work as <a href="http://www.businessinsider.in/searchresult.cms?query=Ayurvedic+Medicine">Ayurvedic Medicine</a>. 
 
Where to Head: 
Several Paan Stalls in CP (<a href="http://www.businessinsider.in/searchresult.cms?query=Connaught+Place">Connaught Place</a> for Non-Delhiites) serve Fire Paan. I had it at Ganesh Paan Shop at Brahmaputra Market in <a href="http://www.businessinsider.in/searchresult.cms?query=Noida">Noida</a> Sector 29. 
 
Pocket Pinch: 
Rs. 40-50. 
 
That's a bang for the buck, given you get a pretty cool <a href="http://www.businessinsider.in/searchresult.cms?query=Facebook+Timeline">Facebook Timeline</a> Cover and video to brag about. 
 
 P.S: Don't try this at home, and that's not me in the cover picture. This the closest you can get to doing that without any Circus training.

I gulped fire, and lived to tell
the story

Bizarre it may sound but it is true; an Indian couple from Maharashtra got married hanging over a 600-feet valley, mid-air. 
 
Jaideep Jadhav, 30, and his bride Reshma Patil tied nuptial knot in a unique manner in the Western Ghats. 
 
Jadhav, who is a mountaineer and also works from a pharmaceutical company, wanted to create awareness about adventure sports. 
 
“The courageous couple decided to make their marriage a live example,” said their mentor Vinod Kamboj, President of Western Mountain Sports, Kolhapur, who organised the wedding. 
 
The marriage took place between the 3,000-feet tall peaks of Vishalgadh and Panhala, which is indeed picturesque. 
 
"While Jadhav was all prepared for the 'hanging' nuptials, his bride-to-be Reshma -- a first-timer for any such 'high-flying' adventure, had no hang-ups and joined enthusiastically, albeit a bit nervously," Kamboj told IANS. 
 
 
 
Well, apart from the couple, there was another man who was hanging by the rope-the priest. 
 
The priest joined the couple mid-air and married off the couple with proper rituals. 
 
The entire process -- from the time they were tied to the ropes, went through the wedding rituals mid-air and alighted -- took around 40 minutes, Kamboj told IANS.

This Indian couple got married 600-feet above valley, mid-air

<div class="image-container float_right" style="width:401px"><div class="image"><a href="http://www.andbeyondafrica.com/">Andbeyondafrica.com/</a></div></div>For some people, a <keyword id="20984" type="UNKNOWN" weightage="60" keywordseo="Vacation">vacation</keyword> spent lounging on the beach is not much of a vacation at all.
Fortunately, there are hotels out there that cater to the adventurous traveler.
So pack your climbing gear and sports equipment, and check into one of these 10 luxurious adventure hotels.

10 Perfect Hotels For The Adventerous Traveler

<keyword id="19905190" type="General" weightage="20" keywordseo="ladakh" source="keywords">Ladakh</keyword>, often referred to as the "Land of High Passes," is a mesmerising region located in the northern part of India. Famous for its stunning landscapes, vibrant culture, and adventurous activities, Ladakh is a dream destination for many travellers. If you're wondering where to go this summer, here are six compelling reasons why Ladakh should be at the top of your list. <cmsannotation type="cmsannotation" annotationid="Breathtaking Scenery" comment="subhead" text="Breathtaking Scenery">Breathtaking Scenery</cmsannotation> <div type="image" title="1" msid="110122423" hostid="261" sizebytes="2105696" caption="&amp;lt;p&amp;gt;Journey through Ladakh&amp;#39;s majestic landscapes, where every vista is a masterpiece of nature&amp;#39;s grandeur.&amp;lt;span class=&amp;quot;redactor-invisible-space&amp;quot;&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/p&amp;gt;"></div>Ladakh boasts some of the most breathtaking scenery you'll ever witness. From towering snow-capped peaks to vast expanses of barren desert, the landscape here is nothing short of spectacular. The crystal-clear blue skies contrast beautifully with the rugged terrain, creating a surreal and otherworldly atmosphere that's perfect for exploration and photography. <cmsannotation type="cmsannotation" annotationid="Unique Culture and Traditions" comment="subhead" text="Unique Culture and Traditions">Unique Culture and Traditions</cmsannotation> <div type="image" title="2" msid="110122433" hostid="261" sizebytes="2107482" caption="&amp;lt;p&amp;gt;Dive into Ladakh&amp;#39;s rich cultural tapestry, where traditions come alive amidst breathtaking vistas&amp;lt;/p&amp;gt;"></div>One of the most compelling reasons to visit Ladakh is to immerse yourself in its unique culture and traditions. The region is home to a diverse mix of ethnic groups, including Ladakhis, Tibetans, and Muslims, each with their own rich heritage. From colourful festivals and ancient monasteries to traditional music and dance performances, there's no shortage of cultural experiences to discover in Ladakh. Read - <a href="https://www.businessinsider.in/travel/india/article/10-best-tourist-places-to-visit-in-ladakh/articleshow/109555242.cms" data-type="tilCustomLink" target="_blank">Top 10 tourist places to visit in Ladakh</a> <cmsannotation type="cmsannotation" annotationid="Adventure Sports" comment="subhead" text="Adventure Sports">Adventure Sports</cmsannotation> <div type="image" title="3" msid="110122458" hostid="261" sizebytes="1899536" caption="&amp;lt;p&amp;gt;Embark on adrenaline-fueled escapades, from trekking rugged terrains to rafting down roaring rivers&amp;lt;/p&amp;gt;"></div>If you're seeking adrenaline-pumping adventures, Ladakh is the ultimate playground for adventure sports enthusiasts. Whether you're into trekking, mountaineering, river rafting, or mountain biking, there are plenty of thrilling activities to keep you entertained. The rugged terrain and challenging landscapes provide the perfect backdrop for outdoor adventures that will get your heart racing and leave you with unforgettable memories. Read - <a href="https://www.businessinsider.in/travel/india/webstories/top-10-adventure-sports-across-india-where-to-experience-them-in-2024/slidelist/109857299.cms" data-type="tilCustomLink" target="_blank">Best adventure sports destinations in India</a> <cmsannotation type="cmsannotation" annotationid="Pristine Lakes" comment="subhead" text="Pristine Lakes">Pristine Lakes</cmsannotation> <div type="image" title="4" msid="110122463" hostid="261" sizebytes="2339101" caption="&amp;lt;p&amp;gt;Reflect by the tranquil shores of Ladakh&amp;#39;s pristine lakes, where serenity meets sublime beauty&amp;lt;/p&amp;gt;"></div>Ladakh holds some of the most stunning stunning high-altitude lakes in the world, including Pangong Lake, Tso Moriri, and Tso Kar. These pristine bodies of water are renowned for their mesmerising blue hues and tranquil surroundings. Whether you're camping by the lakeside, enjoying a leisurely boat ride, or simply soaking in the breathtaking views, a visit to Ladakh's lakes is sure to be a highlight of your trip. <cmsannotation type="cmsannotation" annotationid="Spiritual Retreat" comment="subhead" text="Spiritual Retreat">Spiritual Retreat</cmsannotation> <div type="image" title="5" msid="110122480" hostid="261" sizebytes="2416939" caption="&amp;lt;p&amp;gt;Find solace in Ladakh&amp;#39;s ancient monasteries, where spirituality and peace converge amidst Himalayan peaks&amp;lt;/p&amp;gt;"></div>Ladakh offers a serene and spiritual retreat unlike any other. The region is dotted with ancient monasteries and Buddhist stupas, where monks chant prayers and perform rituals in the serene backdrop of the Himalayas. Whether you're a devout Buddhist or simply curious about spirituality, a visit to these sacred sites is sure to leave you feeling rejuvenated and inspired. <cmsannotation type="cmsannotation" annotationid="Eco-Tourism and Sustainability" comment="subhead" text="Eco-Tourism and Sustainability"><keyword id="21307311" type="General" weightage="20" keywordseo="eco-tourism" source="keywords">Eco-Tourism</keyword> and Sustainability</cmsannotation> <div type="image" title="6" msid="110122487" hostid="261" sizebytes="1773042" caption="&amp;lt;p&amp;gt;Join Ladakh&amp;#39;s eco-tourism movement, where sustainable practices harmonise with the pristine environment for a greener tomorrow&amp;lt;/p&amp;gt;"></div>In recent years, Ladakh has emerged as a pioneer in eco-tourism and sustainable travel practices. The local community is deeply committed to preserving the region's fragile ecosystem and traditional way of life. From eco-friendly accommodations and waste management initiatives to responsible tourism practices and conservation projects, Ladakh is leading the way in promoting environmentally sustainable tourism that benefits both visitors and the local community. Ladakh is a destination like no other, offering a perfect blend of natural beauty, cultural richness, adventure, spirituality, and sustainability. Whether you're an adventure seeker, a culture enthusiast, or simply looking to escape the hustle and bustle of city life, Ladakh has something to offer everyone. So pack your bags, embark on an unforgettable journey, and discover the magic of Ladakh this summer. <cmsannotation type="cmsannotation" annotationid="Frequently asked questions" comment="subhead" text="Frequently asked questions">Frequently asked questions</cmsannotation> 1. What is the best time to visit Ladakh? Ladakh is best visited during the summer months, from May to September, when the weather is relatively mild and most of the region's attractions are accessible. However, if you're interested in experiencing the famous Chadar Trek on the frozen Zanskar River, the best time to visit is during the winter months, from January to February. 2. Is altitude sickness a concern in Ladakh? Yes, altitude sickness, also known as acute mountain sickness (AMS), can be a concern when travelling to Ladakh due to its high elevation. It's essential to acclimatise gradually to the altitude by spending a few days in Leh, the main town of Ladakh, before venturing to higher elevations. Drinking plenty of water, avoiding strenuous activity, and consulting a healthcare professional before your trip can help prevent altitude sickness. 3. How do I get to Ladakh? The most common way to reach Ladakh is by air. Kushok Bakula Rimpochee Airport in Leh is the main airport serving the region, with regular flights connecting Leh to major cities like Delhi, Mumbai, and Srinagar. Alternatively, you can reach Ladakh by road via the scenic Manali-Leh Highway or the Srinagar-Leh Highway, both are operational during the summer months. 4. Do I need any permits to visit Ladakh? Yes, certain areas in Ladakh, especially those near the border with China and Pakistan, require permits for both Indian and foreign tourists. These permits, known as Inner Line Permits (ILPs) or Protected Area Permits (PAPs), can be obtained from the Ladakh Autonomous Hill Development Council (LAHDC) office in Leh or online through the official website. It's essential to obtain the necessary permits before venturing into restricted areas. 5. What should I pack for a trip to Ladakh? When packing for a trip to Ladakh, it's essential to pack layers of clothing to accommodate the fluctuating temperatures, which can range from hot during the day to cold at night. Other essential items include sunscreen, sunglasses, a wide-brimmed hat, a reusable water bottle to stay hydrated, and any necessary medications for altitude sickness. Additionally, it's advisable to carry a first-aid kit, trekking gear if you plan to trek, and a camera to capture the stunning landscapes.

6 reasons why you should visit Ladakh this summer

Situated in the foothills of the Himalayas along the banks of the holy river Ganga, <keyword id="47181" type="General" weightage="20" keywordseo="Rishikesh" source="Orion">Rishikesh</keyword> is a serene town in the northern Indian state of Uttarakhand. Known as the "<keyword id="19965976" type="General" weightage="20" keywordseo="Yoga" source="keywords">Yoga</keyword> Capital of the World" and a major centre for spiritual learning and adventure activities, Rishikesh offers a diverse array of experiences for travellers. Whether you're seeking spiritual enlightenment, thrilling adventures, or simply a peaceful retreat, Rishikesh has something for everyone. Here are some of the most interesting <keyword id="7586633" type="General" weightage="100" keywordseo="Things-to-do-in-Rishikesh" source="Orion">things to do in Rishikesh</keyword>: <cmsannotation type="cmsannotation" annotationid="Yoga and Meditation Retreats" comment="subhead" text="Yoga and Meditation Retreats">Yoga and Meditation Retreats</cmsannotation> <div type="image" title="1" msid="110265665" hostid="261" sizebytes="1492642" caption="&amp;lt;p&amp;gt;Participants practicing meditation at a tranquil yoga retreat in Rishikesh.&amp;lt;/p&amp;gt;"></div>Rishikesh is globally renowned for its yoga and meditation retreats. Numerous ashrams and yoga centres offer courses ranging from beginner to advanced levels. The Parmarth Niketan Ashram is one of the most popular, offering various programs and the opportunity to partake in the famous Ganga Aarti. Other notable yoga centres include the Sivananda Ashram and the Yoga Niketan Ashram. <cmsannotation type="cmsannotation" annotationid="Experience the Ganga Aarti at Triveni Ghat" comment="subhead" text="Experience the Ganga Aarti at Triveni Ghat">Experience the Ganga Aarti at Triveni Ghat</cmsannotation> <div type="image" title="2" msid="110265675" hostid="261" sizebytes="1608034" caption="&amp;lt;p&amp;gt;Devotees performing the mesmerising Ganga Aarti at Triveni Ghat.&amp;lt;/p&amp;gt;"></div>The Ganga Aarti at Triveni Ghat is a mesmerising spiritual experience. Held every evening at dusk, the ceremony involves chanting, fire offerings, and floating diyas on the river. It’s a beautiful and serene ritual that attracts devotees and tourists alike. <cmsannotation type="cmsannotation" annotationid="Adventure Sports" comment="subhead" text="Adventure Sports">Adventure Sports</cmsannotation> <div type="image" title="3" msid="110265692" hostid="261" sizebytes="1896081" caption="&amp;lt;p&amp;gt;Adventure seekers enjoying the thrill of white-water rafting on the Ganga.&amp;lt;/p&amp;gt;"></div>For adventure enthusiasts, Rishikesh is a paradise. The town offers a range of activities such as: <ul><li>White-Water Rafting: The Ganges provides excellent rapids, making it one of the best places for white-water rafting in India. The stretch from Shivpuri to Rishikesh is particularly popular.</li><li>Bungee Jumping: The jump from Mohan Chatti, at a height of 83 meters, is a thrilling experience for adrenaline junkies.</li><li>Trekking and Camping: Numerous trails in the surrounding hills offer trekking opportunities, with campsites that provide stunning views of the Himalayas and the Ganges.</li><li>Rock Climbing and Rappelling: The natural terrain around Rishikesh is ideal for these activities.</li></ul><cmsannotation type="cmsannotation" annotationid="Visit the Beatles Ashram (Chaurasi Kutia)" comment="subhead" text="Visit the Beatles Ashram (Chaurasi Kutia)">Visit the Beatles Ashram (Chaurasi Kutia)</cmsannotation> <div type="image" title="4" msid="110265714" hostid="261" sizebytes="2578834" caption="&amp;lt;p&amp;gt;Colorful murals adorn the walls of the historic Beatles Ashram.&amp;lt;/p&amp;gt;"></div>The Beatles Ashram, also known as Chaurasi Kutia, is where the Beatles stayed in 1968 and composed several songs. The ashram, now part of the Rajaji Tiger Reserve, is adorned with graffiti and murals inspired by the band's music. It’s a great place to explore and feel the artistic vibe that once inspired the legendary band. <cmsannotation type="cmsannotation" annotationid="Explore the Temples" comment="subhead" text="Explore the Temples">Explore the Temples</cmsannotation> <div type="image" title="5" msid="110265741" hostid="261" sizebytes="1999024" caption="&amp;lt;p&amp;gt;Statue of Lord Shiva on the banks of river Ganga.&amp;lt;/p&amp;gt;"></div>Rishikesh is dotted with numerous temples, each with its unique history and architecture. Some must-visit temples include: <ul><li>Neelkanth Mahadev Temple: Dedicated to Lord Shiva, this temple is located at a height of 1330 meters and offers panoramic views.</li><li>Kunjapuri Temple: This temple, located on a hill, offers breathtaking sunrise views and a spiritual ambience.</li><li>Trayambakeshwar Temple: A 13-story temple on the banks of the Ganges, famous for its spiritual significance and scenic location.</li></ul><cmsannotation type="cmsannotation" annotationid="Attend Spiritual Workshops and Classes" comment="subhead" text="Attend Spiritual Workshops and Classes">Attend Spiritual Workshops and Classes</cmsannotation> <div type="image" title="6" msid="110265786" hostid="261" sizebytes="1739618" caption="&amp;lt;p&amp;gt;Participants engaging in a spiritual workshop at a ghat in Rishikesh.&amp;lt;/p&amp;gt;"></div>Many centres and ashrams in Rishikesh offer workshops on spirituality, Ayurveda, and holistic healing. These classes provide insights into ancient practices and modern techniques for achieving mental and physical well-being. <cmsannotation type="cmsannotation" annotationid="Café Hopping and Local Cuisine" comment="subhead" text="Café Hopping and Local Cuisine">Café Hopping and Local Cuisine</cmsannotation> <div type="image" title="7" msid="110265824" hostid="261" sizebytes="2412096" caption="&amp;lt;p&amp;gt;Enjoying a relaxing moment with a view at one of Rishikesh&amp;#8217;s riverside caf&amp;#233;s&amp;lt;/p&amp;gt;"></div>Rishikesh boasts a vibrant café culture with numerous eateries offering a mix of local and international cuisines. Popular spots include: <ul><li>The Beatles Café: Known for its ambience and healthy menu.</li><li>Little Buddha Café: Offers great views of the river and a relaxed atmosphere.</li><li>Chotiwala Restaurant: Famous for traditional Indian cuisine.</li></ul><cmsannotation type="cmsannotation" annotationid="Visit the Rajaji National Park" comment="subhead" text="Visit the Rajaji National Park">Visit the Rajaji National Park</cmsannotation> <div type="image" title="8" msid="110265837" hostid="261" sizebytes="1944580" caption="&amp;lt;p&amp;gt;Landscapes of Rajaji National Park.&amp;lt;/p&amp;gt;"></div>A short drive from Rishikesh, Rajaji National Park offers a chance to experience the region's rich wildlife. The park is home to elephants, tigers, leopards, and numerous bird species. Safari tours are available for a closer look at the flora and fauna. <cmsannotation type="cmsannotation" annotationid="Attend the International Yoga Festival" comment="subhead" text="Attend the International Yoga Festival">Attend the International Yoga Festival</cmsannotation> <div type="image" title="9" msid="110265859" hostid="261" sizebytes="2118590" caption="&amp;lt;p&amp;gt;Participants engaging in a morning yoga session at the International Yoga Festival in Rishikesh.&amp;lt;/p&amp;gt;"></div>The International Yoga Festival (IYF) is one of the most prominent events in Rishikesh, attracting yoga enthusiasts, practitioners, and spiritual seekers from all over the world. Held annually in the first week of March, the festival takes place at the Parmarth Niketan Ashram, situated on the banks of the holy Ganges River. <cmsannotation type="cmsannotation" annotationid="Stroll Across Laxman Jhula and Ram Jhula" comment="subhead" text="Stroll Across Laxman Jhula and Ram Jhula">Stroll Across Laxman Jhula and Ram Jhula</cmsannotation> <div type="image" title="10" msid="110265869" hostid="261" sizebytes="1953034" caption="&amp;lt;p&amp;gt;Ram Jhula bustling with pedestrians, shops, and scenic beauty.&amp;lt;/p&amp;gt;"></div>Laxman Jhula and Ram Jhula are two iconic suspension bridges in Rishikesh. These pedestrian bridges span the Ganges River and connect the two banks of the town, offering spectacular views and a vibrant atmosphere. Rishikesh is a unique blend of spirituality, adventure, and natural beauty. Whether you’re looking to deepen your yoga practice, embark on thrilling outdoor activities, or simply relax and soak in the serene surroundings, Rishikesh promises a memorable experience. Each visit to this enchanting town reveals new facets and leaves visitors with a sense of peace and rejuvenation. <cmsannotation type="cmsannotation" annotationid="Frequently asked questions" comment="subhead" text="Frequently asked questions">Frequently asked questions</cmsannotation> 1. What is the best time to attend the International Yoga Festival in Rishikesh? The International Yoga Festival is held annually in the first week of March. This is an ideal time to visit Rishikesh as the weather is pleasant, making it comfortable for outdoor activities and yoga sessions. 2. Are there accommodation options available near the venues for the International Yoga Festival? Yes, there are several accommodation options near the festival venue, Parmarth Niketan Ashram. The ashram itself provides lodging for participants, and there are numerous hotels, guesthouses, and other ashrams in Rishikesh offering a range of amenities to suit different budgets. 3. What is the best time to visit Rishikesh? The best time to visit Rishikesh is during the months of February to April and September to November. During these periods, the weather is pleasant with mild temperatures, making it ideal for outdoor activities like yoga, rafting, and sightseeing. The monsoon season (July to August) brings heavy rains, which can disrupt travel plans, while the winter months (December to January) can be quite chilly, especially in the mornings and evenings. 4. How do I get to Laxman Jhula and Ram Jhula in Rishikesh? Laxman Jhula and Ram Jhula are easily accessible from the main parts of Rishikesh. You can take an auto-rickshaw or taxi from the Rishikesh bus stand or railway station. The bridges are within walking distance from many popular areas, making them convenient to visit on foot as well. 5. What should I expect during the Ganga Aarti at Triveni Ghat or Parmarth Niketan? The Ganga Aarti is a devotional ceremony held at sunset, featuring chanting, fire offerings, and the floating of lamps on the river. At Triveni Ghat, the aarti is a larger, more public event, while at Parmarth Niketan, it is more intimate and spiritually focused. Both experiences are profoundly moving and offer a glimpse into the spiritual heart of Rishikesh. SEE ALSO: <a href="https://www.businessinsider.in/travel/india/webstories/top-5-places-to-visit-near-rishikesh/slidelist/109663474.cms" data-type="tilCustomLink" target="_blank">Top 5 places to visit near Rishikesh</a>

10 interesting things to do in Rishikesh

Summer vacation is just around the corner – it is that time of the year that mommies dread and kids love. After all, schools won’t be open for a while and the little devils will be home 24x7. In case you are also wondering how to keep the little champs busy, you have come to the right place. Here’s a to-do list featuring 22 cool activities that you must do with your kids and make the best use of vacations. 
 
Connect with nature 
The afternoons are hot but the pleasant mornings and the cool evenings can be a great time to get close to nature in one of the following ways: 
Swimming: Go for swimming lessons. There’s nothing like having a splash in the pool this summer. 
Family camp: Of course, there are summer camps to take care of your kids, but how about setting up a family camp in your backyard and enjoying the star-lit sky and the sunrise? 
 
You have been teaching your kids the importance of eating fresh food. How about growing it this summer? Discover gardening joys with your kids and grow their favourite veggies right there in your garden. 
Go hiking: Put on your boots and gear up for an adventure-filled hiking trip with your family and friends. Looking for some excitement? Ditch the old route and explore a new trail. 
 
Get fit, get adventurous 
Vacations and holidays make you lazy for sure. How about choosing ‘fitness’ as the theme of your holidays this year? You would agree that even kids need some fitness! 
Sport: Let your kids to learn a specific sport that they are interested in or a sport they enjoy watching on TV. They will love to be a part of the sport that keeps them glued to TV. 
Adventure sports: If ‘normal’ sounds too tame to your kids, they’ll jump at the idea of learning an adventure sport like scuba diving, parasailing, <keyword id="6377604" type="SPORT" weightage="100" keywordseo="Rock-climbing">rock climbing</keyword>, bungee jumping, river rafting and so on. 
<keyword id="6366594" type="SPORT" weightage="100" keywordseo="cycling">Cycling</keyword>:How about pushing those pedals together? Encourage your kids to cycle every evening. There’s nothing better than making it a family fitness mantra. 
Replace the toys: Yes, this summer replace your child’s favourite gadgets and toys with things like skipping ropes, balls, racquets, hula-hoops, etc. 
 
Indoor fun 
When the sun shines bright and the sweltering heat becomes too hot to handle, staying indoors is the best idea. Before you tag indoors as boring, here’s what you can do to spice up things. 
Hobby time: If your kids want to pursue a hobby, this is the time to hone their skills. From learning to play a musical instrument to painting or calligraphy – there’s a lot that kids can do indoors, without leaving the comforts of one’s own home. 
Cook for fun: Ask them to join you in the kitchen every now and then. Not only will they enjoy spinning some new recipes but you will also get some breather. 
Clean up: How about engaging the little devils in some cleaning activities? We’re sure that mommies will love this idea. Make it a rewarding activity for kids by showering them with gifts every time they accomplish a goal. 
Make your own rain: Who cares for the rain gods when you have your own hose pipe. Just go ahead and have some splashy fun in the balcony/veranda/backyard. 
Puzzle race anyone? Take out that 100-piece puzzle that was tucked away and see who finishes it first. The more complicated the puzzle, the better it is for the kids. 
Read: Reading is not always boring. Join a nearby library or a book-reading club and we’re sure your kids will become friends with books by the end of this vacation. 
Craft: Give your kids some waste material and assign them a task to create something useful out of trash. What more? Let the best kid win! 
Yes, homework: Doesn’t sound like a cool idea, but do save some time to finish off the school assignments. 
 
Out and about 
There’s no end to going out when you have a long stretch to enjoy. So jot down the places still pending in your ‘must-visit’ list. Here are a few suggestions, though. 
Zoo: It’s never too late to experience wildlife. 
Museums: Get a taste of your city’s history and go museum-hopping these holidays. 
<keyword id="66507" type="ENTERTAINMENT" weightage="100" keywordseo="Picnic">Picnic</keyword>: Yes, pack up that basket and head out to any place that looks nice and comfortable. 
Beach bums: If you stay close to a beach, you can’t miss taking a dip and must make the sand castles. 
Play tourist: How about visiting all the tourists attractions in your city? Parks, gardens, amphitheatres, amusement parks, historical monuments and more. We are sure you will be surprised to discover all that you have been missing. 
Plan trips: Vacation time is not complete without a family <keyword id="20983" type="ORGANIZATION" weightage="100" keywordseo="Holiday">holiday</keyword>. So the last but not the least in your ‘to-do’ list should be a visit to an exotic destination. Decide on a place that the whole family will love to visit and go ahead for some fun.

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