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2 mins read
I hit my protein target without tracking food using my simple '4/5' rule. It has helped me maintain my 35-pound weight loss for 6 years and build muscle.
Fitness reporter Rachel Hosie eats a high-protein diet with minimal effort thanks to her 4/5 rule.
Rachel Hosie
3 mins read
I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 pounds.
The 4/5 rule is a simple way to eat enough protein without tracking macros and calories.
Rachel Hosie
3 mins read
I spent over 5 years setting up new iPhones in Apple stores. Here's what launch day is like for employees.
As Apple prepares for the iPhone 16 release, one former Apple Store worker shared how launch days i…
Jordan Hart
9 mins read
The new homebuying rule that could save you thousands
New rules for Realtors will make buying a home more complicated. But both buyers and sellers could …
James Rodriguez
2 mins read
Continue 45-day MSME payment rule: Industry body to Finance Minister Nirmala Sitharaman
According to Section 43B(h) of the Income Tax Act, introduced through the Finance Act 2023, if a la…
PTI
5 mins read
Years of controversy preceded the arrest of the ex-CEO of Abercrombie & Fitch
Before being arrested on charges of sex trafficking, ex-Abercrombie & Fitch CEO Mike Jeffries faced…
Madeline Berg
4 mins read
Parents of teens competing at the 'Olympics of science fairs' share 5 parenting rules they live by
These teens build AI and robots in their free time. Their parents say they focused on supporting th…
Morgan McFall-Johnsen
4 mins read
A 68-year-old athlete shares 5 workout rules that keep him young, fit, and energized
A National Senior Games athlete says exercise keeps him healthy, sharp and energized in his late 60…
Gabby Landsverk
3 mins read
Ryan Serhant, who's sold $10 billion in real estate over 16 years, swears by his '1,000-minute rule'
Star real-estate broker Ryan Serhant said that his 1,000-minute strategy for effectively managing t…
Dan Latu
2 mins read
HDFC Bank credit card rules change from today, all you need to know
HDFC Bank has implemented new credit card policies starting August 1. The changes include 1 percent…
3 mins read
Russia's defense industry has a massive labor shortage. Rules on what jobs women can do are part of the issue.
Russia's defense industry is short tens of thousands of skilled workers, and 1970s laws on what job…
Mia Jankowicz
2 mins read
Lauren Sánchez says Jeff Bezos has a no-phone rule in the morning
"The mornings are just for us as long as we can," Sánchez told People magazine.
Erin Liam
4 mins read
I've lived in Catalonia for 8 years. There are 5 things tourists should know before traveling to this part of Spain.
Nicola Prentis is raising her kids in Girona, a city in northeast Catalonia. The language, food, an…
Nicola Prentis
2 mins read
RBI mandates banks to set up committees for inspection of fraud cases after the SC ruling
As per the revised directions of Reserve Bank of India (RBI), the lenders have to issue a detailed …
ANI
3 mins read
I use credit-card points to book almost all of my travel — but there are 5 things I'd never do
I save money while traveling by using credit-card perks for lounge access and points to book flight…
Jill Robbins
4 mins read
Budget size almost unchanged from interim, shows govt's commitment to fiscal prudence: Experts
According to the Union Budget 2024-25 presented by Finance Minister Nirmala Sitharaman, the total e…
PTI
8 mins read
I waited in line for 5 hours at Something About Her, the new 'Vanderpump Rules' restaurant, but never even got a sandwich
Something About Her is the new sandwich shop by "Vanderpump Rules" stars Katie Maloney and Ariana M…
Anneta Konstantinides
4 mins read
How Hilary Swank spends her 5 to 9 — from meditating to eating every hour and a half
Two-time Academy Award-winner Hilary Swank balances her career and being a mom to two babies with s…
Kim Schewitz
4 mins read
Killings show ISIS remains a threat in Syria's desert 5 years after losing its caliphate
The Islamic State has lost its territory, but its fighters recently carried out the deadliest month…
Paul Iddon
3 mins read
People paid $50,000 to reserve Tesla's new Roadster nearly 7 years ago. Its launch date remains a mystery.
Nearly 7 years after unveiling the new Roadster, Elon Musk said Tesla is "actually finally making p…