You Searched For "20 minute workouts" and got 20 results
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3 mins read
Sitting vs. Standing: Settling the debate on workplace health
New research reveals that prolonged sitting, even with the recommended daily exercise, can accelera…
2 mins read
The case for HIIT: Why short, intense workouts are so good for your fitness and longevity
One-minute bursts of exercise can help people get fit and recover faster after a stroke, adding mor…
Gabby Landsverk
4 mins read
Olympic diver Tom Daley uses a simple nutrition rule called '20-20-20' to stay energized
The 30-year-old British diver keeps things simple while ensuring he eats protein and carbs after tr…
Rachel Hosie
2 mins read
Jason Kelce said his wife asks him to workout 3 days a week: 'Otherwise she doesn't want to deal with me'
The retired NFL player added that exercising puts him in a "great mood," and helps him to interact …
Erin Liam
2 mins read
A busy doctor says he's reversed his age from 78 to 57. Here's his simple, 3-step workout routine.
A doctor with a packed schedule still manages to fit in exercise to improve his longevity. Here's h…
Serafina Kenny
2 mins read
A doctor and longevity company CEO says exercise is a pillar of healthy aging. Here's his simple weekly workout.
Dr. Joseph Antoun, the CEO of a longevity company, takes a surprisingly simple approach to fitness.
Kim Schewitz
3 mins read
A nutritionist who cut down on ultra-processed foods quit protein shakes and bars. Here are 3 things he would eat after a workout instead.
Popular snacks like protein bars and shakes are often ultra-processed. Nutritionist Rob Hobson has …
Kim Schewitz
4 mins read
Rucking is a buzzy fitness trend so I tried it. I'm fit and loved how efficiently it turned my daily walk into a challenging workout.
Health and fitness reporter Rachel Hosie has been strength training for years and goes on daily wal…
Rachel Hosie
3 mins read
I tried a 10-minute Arnold Schwarzenegger-approved bodyweight workout. It's perfect if you're busy and can't be bothered to exercise.
The "10/10 workout" routine, recommended in Arnold Schwarzenegger's newsletter, features 10 minutes…
Rachel Hosie
4 mins read
A 68-year-old athlete shares 5 workout rules that keep him young, fit, and energized
A National Senior Games athlete says exercise keeps him healthy, sharp and energized in his late 60…
Gabby Landsverk
4 mins read
At first, pre-workout supplements helped me to lift heavier. Then I became sleep-deprived, dependent, and my gains tapered off.
At first, I loved that pre-workout made me more focused, energetic, and able to lift more. But I fe…
Julia Pugachevsky
3 mins read
Your resting heart rate is a key sign of fitness and longevity. Improve it with 2 types of workouts.
Your resting heart rate can affect your health, fitness, disease risk, and longevity. It can change…
Gabby Landsverk
3 mins read
Lance Bass shares 1 workout and 1 diet hack he uses to keep his body young — and offset the wear and tear of his NSYNC days
NSYNC member Lance Bass said boyband lifestyle took a toll on his body, and he has since been diagn…
Gabby Landsverk
5 mins read
Jogging on a treadmill is boring — gain more health benefits from running with these short 20-30-minute HIIT workouts
Doing HIIT workouts on a treadmill is a great way to avoid the tediousness of running — and they're…
Mattie Schuler
5 mins read
I tried the 12-minute military workout Helen Mirren has sworn by for decades. Here's why I quit after six days.
Considering I'd done fewer than 12 minutes of exercise in the past month and was looking for a new …
Amber Middleton
2 mins read
Sex can burn around 5 calories a minute — here's how to make it a worthwhile workout
Getting on top, trying an advanced sex position like wheelbarrow, or using techniques to have sex f…
Julia Naftulin
3 mins read
Are early-morning workouts actually healthy? As long as you're getting enough sleep, they are.
If you follow the right steps in preparing your body for early morning workouts, deciding whether i…
Allison Kenien
3 mins read
An effective 20-minute HIIT workout you can do at home, with no equipment required
HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — …
Kelly Burch,Joey Thurman
2 mins read
Just 1 minute of squats can boost concentration and improve decision-making
Short exercise breaks can help offset the mental and physical side effects of sitting all day. One …
Gabby Landsverk
4 mins read
I'm a consultant in my mid-20s. Here's what a day in my life is like and how I use AI in my job.
Clouds Joo, a consultant at a leading global consulting firm, said her days always look different a…