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4 mins read
The 10 states where your pet is more likely to get sick from tick-borne diseases, viruses, parasites, and more
Analysts ranked the 50 US states by risk of dog and cat diseases. Here are the diseases to watch ou…
Ellyn Lapointe
3 mins read
You're eating fats and carbs because your body wants protein
First put forward in 2005 by professors Raubenheimer and Stephen Simpson, the Protein Leverage…
ANI
3 mins read
Savoring winter delights: 10 Types of gajak to tempt your taste buds
As winter blankets the world in its chilly embrace, the season brings with it a plethora of culinar…
4 mins read
A woman who lost 44 pounds shares 3 of her favorite high-protein, lower-calorie recipes from pizza to cheeseburger pie
Personal trainer Bethany Dobson learned how to use calories and macros in a way that enabled her to…
Rachel Hosie
3 mins read
Fuel your productivity: 10 delicious and nutritious snacks to power through your workday
In the fast-paced world of today, it's crucial to keep your energy levels up to tackle the daily gr…
2 mins read
Revamp your health in 2024: 10 Essential food habits for a better life
As we welcome the promising year of 2024, it's an opportune moment to reassess our lifestyles, part…
4 mins read
Here's what holiday burnout does to your body and how to protect yourself against it
People tend to overcommit during the holidays and experience burnout. Here's how to avoid feeling o…
Nandini Maharaj
7 mins read
Facing an early death, a CEO created a 'digital twin' of his body. It transformed his health.
Twin Health is a new "digital twin" company that aims to help people with diabetes and obesity move…
Hilary Brueck
2 mins read
Easy nourishment: just add sapota in your winter diet (chikoo)
As the chilly winter months set in, it's essential to pay attention to our diet to support our immu…
4 mins read
Roasted chickpeas are the protein-rich snack you need in your life. Here are 6 sweet and savory recipes I loved.
An Insider reported got hooked on roasted chickpeas, a high-protein snack with toppings like honey …
Gabby Landsverk
2 mins read
Industry bodies representing singers and music labels sign historic agreement
The Indian Singers Rights Association (ISRA), which is the apex body representing singers in India,…
2 mins read
3 simple high-protein meal plan recipes for fat loss that a nutritionist eats all the time
These high-protein recipes by Angela Clucas, a nutritionist, take minimal effort. Protein keeps you…
Rachel Hosie
3 mins read
A champion powerlifter shares his high-protein vegan diet and training routine
A champion powerlifter shares his high-protein, vegan diet and training routine, which includes mor…
Gabby Landsverk
1 min read
Fueling your healthy weight loss journey: 10 of the best foods
Embarking on a journey towards a healthier weight is a commendable decision that can transform your…
3 mins read
Oreo 'Neptune' balloon to take an Indian to ‘edge of space’ before ISRO's Gaganyaan Human Spaceflight; Here’s how to sign up
In true ‘Charlie and Chocolate Factory’ fashion, Oreo has offered one lucky individual the chance t…
4 mins read
9 foods that can boost your brain health — and don't cost more than $1 per serving
The Brain Docs say your lifestyle has "the most profound effect on brain health" and eating more of…
Hilary Brueck
3 mins read
Top 10 nutritious morning drinks to fuel your day
A nutritious morning routine can set the tone for a productive and energetic day. One effective way…
6 mins read
10 ways Tasers and stun guns can damage your body and brain, from twisted testicles to temporary memory loss
How Tasers and stun guns can affect your entire body: The shock can cause muscles to seize up and i…
Kelly Burch
5 mins read
Chipotle's latest marketing campaign shows how restaurants are getting creative to win your lunch break
Back to the office means the return of the age-old question: What's for lunch? And the fight to be …
Dan DeFrancesco
4 mins read
6 signs you're getting healthier even if you aren't losing weight, according to a dietitian
Don't give up on a healthy routine if you aren't losing weight. Signs like better mood and more ene…