Protein is an essential macronutrient that plays a crucial role in numerous bodily functions, inclu…

The 4/5 rule is a simple way to eat enough protein without tracking macros and calories.

Betsy Smith lost half her body weight through a combination of diet, exercise and weight-loss drugs…

Fitness reporter Rachel Hosie eats a high-protein diet with minimal effort thanks to her 4/5 rule.

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him s…

Maintaining a healthy gut is essential for overall well-being. The gut, often referred to as the "s…

Each of these ten "trash constellations" represent a different consequence of space pollution. "The…

Longevity businessman Peter Diamandis said he prioritized his body composition over everything else…

Looking back, Erin Liam would have watched "Game of Thrones" before her first vacation in Croatia.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for…

Healthy eating doesn't have to be expensive. Two cheap staples can make delicious, protein-rich mea…

A pro shares things you shouldn't do when buying a bra, like not switching up cup styles and assumi…

Certainly! Roasted chana, also known as roasted chickpeas, is a delightful and nutritious snack tha…

A personal trainer shares the easy, high-protein meals that she uses to not only grow lean muscle b…

Diabetes medications including Ozempic weren't working for this CEO. So he started a "digital twin"…

Our gut likes to go to bed at night. Satchidananda Panda, a leading body-clock researcher, says eat…

Protein is often called the building block of life, and for good reason. It's a crucial nutrient th…

Nuts have been an integral part of Indian culinary traditions for centuries, celebrated not only fo…

Cutting your calories too low can stop you from building muscle, losing weight, and feeling energiz…

As we navigate the dynamic landscape of our 20s, it becomes increasingly evident that the choices w…