Protein is an essential macronutrient that plays a crucial role in numerous bodily functions, inclu…

The 4/5 rule is a simple way to eat enough protein without tracking macros and calories.

Maintaining a healthy gut is essential for overall well-being. The gut, often referred to as the "s…

Betsy Smith lost half her body weight through a combination of diet, exercise and weight-loss drugs…

Each of these ten "trash constellations" represent a different consequence of space pollution. "The…

Longevity businessman Peter Diamandis said he prioritized his body composition over everything else…

Certainly! Roasted chana, also known as roasted chickpeas, is a delightful and nutritious snack tha…

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him s…

Fitness reporter Rachel Hosie eats a high-protein diet with minimal effort thanks to her 4/5 rule.

Healthy eating doesn't have to be expensive. Two cheap staples can make delicious, protein-rich mea…

Protein is often called the building block of life, and for good reason. It's a crucial nutrient th…

Diabetes medications including Ozempic weren't working for this CEO. So he started a "digital twin"…

Our gut likes to go to bed at night. Satchidananda Panda, a leading body-clock researcher, says eat…

Nuts have been an integral part of Indian culinary traditions for centuries, celebrated not only fo…

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for…

A personal trainer shares the easy, high-protein meals that she uses to not only grow lean muscle b…

Cutting your calories too low can stop you from building muscle, losing weight, and feeling energiz…

Looking back, Erin Liam would have watched "Game of Thrones" before her first vacation in Croatia.

As we navigate the dynamic landscape of our 20s, it becomes increasingly evident that the choices w…

First put forward in 2005 by professors Raubenheimer and Stephen Simpson, the Protein Leverage…