Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to l…

As we welcome the promising year of 2024, it's an opportune moment to reassess our lifestyles, part…

Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and fe…

They spend a lot more time outdoors as a family — so much so that they don't even have a TV in the …

Looking back, Erin Liam would have watched "Game of Thrones" before her first vacation in Croatia.

New research reveals that prolonged sitting, even with the recommended daily exercise, can accelera…

As we navigate the dynamic landscape of our 20s, it becomes increasingly evident that the choices w…

Maintaining a healthy lifestyle isn’t just about what you eat; it’s also about how you approach foo…

Eating well at night is not just about satisfying your hunger; it's about making choices that promo…

An active nonagenarian, a former wrestling champion, maintains longevity through gym workouts, and …

Maintaining a healthy heart is essential for overall well-being. Cardiovascular diseases (CVDs) rem…

Daniel Chung, 36, left his corporate banking job and pursued a career acquiring restaurants. Now he…

Jupiter's moon Europa is a prime candidate for alien life. NASA is sending its biggest interplaneta…

People are living longer and want to know how to stay healthy to enjoy those extra years. A persona…

A Gen Xer went back to college at age 36 to boost his pay. Today he's got a master's degree and is …

Fitness reporter Rachel Hosie was another weightlifter who was "allergic to cardio." But since tryi…

Contrary to popular belief, budgeting isn’t about being stingy.

A millennial couple who tried North America and Europe decided to settle where jobs pay less but th…

In today's fast-paced world, anxiety has become a prevalent issue affecting millions of people worl…

Iron, an essential mineral, plays a critical role in our bodies. It's a key component of hemoglobin…