You Searched For "10 Essential food habits for a better life" and got 20 results
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2 mins read
Revamp your health in 2024: 10 Essential food habits for a better life
As we welcome the promising year of 2024, it's an opportune moment to reassess our lifestyles, part…
4 mins read
A woman lost 40 pounds by quitting strict diets that made her miserable. She started by visualizing 3 healthy habits her ideal self would keep.
Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to l…
Kim Schewitz
2 mins read
10 Essential food habits in your 20s for a healthier you
As we navigate the dynamic landscape of our 20s, it becomes increasingly evident that the choices w…
1 min read
10 food habits you should follow for a healthy, long, and happy Life
Maintaining a healthy lifestyle isn’t just about what you eat; it’s also about how you approach foo…
3 mins read
A woman who lost 75 pounds shares the 3 biggest lessons she learned about losing weight and keeping it off
Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and fe…
Kim Schewitz
4 mins read
They moved to Scotland from California with their 3 kids. It's safer, slower, and they have a better work-life balance.
They spend a lot more time outdoors as a family — so much so that they don't even have a TV in the …
Amanda Goh
1 min read
10 night food habits for a healthy long-lasting life
Eating well at night is not just about satisfying your hunger; it's about making choices that promo…
4 mins read
I loved my 10-day trip to Croatia, but knowing these 6 things could have made it better
Looking back, Erin Liam would have watched "Game of Thrones" before her first vacation in Croatia.
Erin Liam
3 mins read
Sitting vs. Standing: Settling the debate on workplace health
New research reveals that prolonged sitting, even with the recommended daily exercise, can accelera…
2 mins read
10 Food habits and diet changes to prevent heart diseases
Maintaining a healthy heart is essential for overall well-being. Cardiovascular diseases (CVDs) rem…
2 mins read
4 simple habits that will help you keep fit throughout life, from a personal trainer who works with active 90 year olds
People are living longer and want to know how to stay healthy to enjoy those extra years. A persona…
Serafina Kenny
3 mins read
Nourish your mind with foods and habits to combat anxiety
In today's fast-paced world, anxiety has become a prevalent issue affecting millions of people worl…
3 mins read
Top 10 Iron-rich foods: Building a healthier, Iron-clad life
Iron, an essential mineral, plays a critical role in our bodies. It's a key component of hemoglobin…
3 mins read
At 95, I'm a gym rat. I stopped drinking wine a decade ago and eat homegrown food.
An active nonagenarian, a former wrestling champion, maintains longevity through gym workouts, and …
Jane Ridley
5 mins read
A couple tested out life in Canada and Italy. They chose to move where salaries are lower but life is sweeter.
A millennial couple who tried North America and Europe decided to settle where jobs pay less but th…
Maria Noyen
2 mins read
Four budgeting hacks for young professionals who want to master their money
Contrary to popular belief, budgeting isn’t about being stingy.
3 mins read
NASA launches a probe to find out if there really could be alien life on Jupiter's moon Europa
Jupiter's moon Europa is a prime candidate for alien life. NASA is sending its biggest interplaneta…
Morgan McFall-Johnsen
5 mins read
I used to hate running but loved weight-lifting. Here's how I finally made jogging a habit I enjoy by embracing hybrid training.
Fitness reporter Rachel Hosie was another weightlifter who was "allergic to cardio." But since tryi…
Rachel Hosie
5 mins read
Americans who moved to Latin America for cheaper retirement, starting a new life, and better work options explain the pros and cons
Some former Americans told BI they've been priced out of the US and are moving to Latin America, in…
Noah Sheidlower
4 mins read
I left my 6-figure corporate banking job, and now, I'm a food influencer. I support my family by doing what I love.
Daniel Chung, 36, left his corporate banking job and pursued a career acquiring restaurants. Now he…