You Searched For "10 Essential food habits for a better life" and got 18 results
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2 mins read
Revamp your health in 2024: 10 Essential food habits for a better life
As we welcome the promising year of 2024, it's an opportune moment to reassess our lifestyles, part…
1 min read
10 food habits you should follow for a healthy, long, and happy Life
Maintaining a healthy lifestyle isn’t just about what you eat; it’s also about how you approach foo…
2 mins read
10 Essential food habits in your 20s for a healthier you
As we navigate the dynamic landscape of our 20s, it becomes increasingly evident that the choices w…
1 min read
10 night food habits for a healthy long-lasting life
Eating well at night is not just about satisfying your hunger; it's about making choices that promo…
3 mins read
A doctor said his biological age is 20 years younger than his actual age. Here's his morning routine.
Longevity isn't just for billionaires. An expert said he added healthy years to his life with an in…
Gabby Landsverk
3 mins read
Add years to your life by following a simple 8-step checklist for better heart health
Following these heart healthy habits can help to reverse your biological age and increase your long…
Gabby Landsverk
3 mins read
Nourish your mind with foods and habits to combat anxiety
In today's fast-paced world, anxiety has become a prevalent issue affecting millions of people worl…
4 mins read
7 longevity-boosting foods from Blue Zones to add to your shopping list
In your next grocery run, try getting foods that are popular in Blue Zones, where an inordinate num…
Gabby Landsverk
2 mins read
3 things I learned about longevity while visiting the Nicoya Peninsula of Costa Rica, one of the world's Blue Zones
In the Blue Zone of the Nicoya Peninsula in Costa Rica, a holistic approach to diet, exercise, work…
Katherine Tangalakis-Lippert
4 mins read
8 simple habits could add up to 20 years onto to your life, researchers say
Start thinking about how you eat, sleep, exercise, and socialize by middle age if you want to live …
Gabby Landsverk
2 mins read
A scientist who researches healthy aging shares how she eats and works out
Mary Ní Lochlainn, who studies geriatric medicine, incorporates her research into her own life. Tha…
Serafina Kenny
2 mins read
Nourishing joints: dietary solutions for joint pain relief and enhancing joint health
Joint pain can be debilitating, affecting mobility, comfort, and overall quality of life. While med…
3 mins read
Indian food habits for youthful and glowing skin
Beautiful, youthful skin is often a reflection of good health and well-being. While skincare routin…
1 min read
Winter skin saviors: 10 Essential foods for a radiant glow
As the winter chill sets in, maintaining healthy and glowing skin becomes a priority. Embracing a d…
2 mins read
Morning eating habits every office goer should follow
Establishing healthy eating habits in the morning is crucial for maintaining energy levels, product…
2 mins read
10 Food habits and diet changes to prevent heart diseases
Maintaining a healthy heart is essential for overall well-being. Cardiovascular diseases (CVDs) rem…
6 mins read
Adele's former personal trainer defended her weight loss, saying 'there is just a little less of her to go around'
"No one should be criticized for achieving their goals," Pete Geracimo, who trained Adele for 4 yea…
Rachel Hosie
3 mins read
Hedge-fund billionaire Ray Dalio lays out 4 steps to making better decisions - and says think like Picasso
The Bridgewater Associates founder is summarizing his guide to better decision-making on Twitter.