This one tip has helped hundreds get a better night's sleep
Feb 24, 2016, 23:15 IST
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For some time now, researchers have known that setting your room's temperature to a certain degree can help you fall asleep faster. In a study done in 2015, they debated how important of a role temperature plays in the quality of your sleep.
Produced by Emmanuel Ocbazghi. Original reporting by Jessica Orwig.
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