Everyone's different, but generally people are recommended to keep a diet of around 2,000 calories per day.
But what does that actually mean?
Sometimes it's hard to visualize what that amount of food looks like, so we did the work for you.
Everyone's different, but generally people are recommended to keep a diet of around 2,000 calories per day.
But what does that actually mean?
Sometimes it's hard to visualize what that amount of food looks like, so we did the work for you.
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