This Horrifying Infographic Shows What Sleep Deprivation Can Do To You
Apr 11, 2014, 23:02 IST
Bloodshot eyes, discolored skin, and an increased risk of diseases is what awaits those who don't get enough sleep, as this terrifying infographic from The Huffington Post illustrates.
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It's generally recommended that people sleep for seven to nine hours per night, but nearly 40% of Americans get less than that. And the effects of sleep loss can kick in after just one night.
Check out what can happen if you don't sleep enough:
Sleep loss can also cause headaches, poor vision, and slowness. And when sleep deprivation is extreme, it can even cause death.
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See the infographic details at The Huffington Post >