Low in calories and high in fiber, Chick-fil-A's fruit cup is an all-around great way to start your day or finish off a meal. The colorful dish comes with mandarin orange segments, fresh strawberries, red and green apple pieces, and blueberries, served chilled, in a choice of sizes.
If there is one item on the menu that you can feel great about ordering in a large size, no matter what diet you follow, this would be it. Note, however, there is some added sugar on the fruit.