These are the 10 best weight loss tips for people who are in a 9-5 type of job

When you are working full time, your health goals tend to go for a toss. Especially when you are working in a 9-5 type of job, you get very less time for yourself and you literally have to stretch your limits to exercise or go for a run.

People, who work in 9am to 5pm set up, spend half of the day in office and other half in travelling, eating and resting. Even 24 hours don’t seem sufficient at times.

During stressful workdays, you overlook your diet plan and binge on food. This is the main reason why you are not losing weight.

“Working class has a lot of unhealthy habits. Various factors such as excessive consumption of tea and coffee, excessive smoking, unhealthy snacking, drinking less water, etc leads to weight gain,” said Dr Shikha Sharma, founder of Dr Shikha’s Nutri Health.

Even eating lunch on erratic timings can lead to weight gain. So, if you have been wondering the reason behind your sudden weight gain, you have to watch out for what you are eating during working hours.

We understand it becomes tough at times to follow a healthy routine, but as per Dr Sharma, small steps can lead to huge gains.

These are the 10 best weight loss tips for people who are in 9-5 type of job

(Images: Thinkstock/Indiatimes)