There’s a health reason why you shouldn’t keep your wallet in back-pocket

If you travel by any of the metro trains in India, you are quite familiar with the announcement ‘Beware of pickpockets.’ And being a regular commuter in public transport, you must be quite used to the experienced – if not directly.

But if science has its way no man should keep his wallet in the back pocket not because it might get picked, but because it's actually terrible for your back and your sitting posture.

Sitting on your wallet "creates an asymmetry or imbalance that distorts your pelvis and hips," chiropractor Dr. Arnie Angrist told the Huffington Post.

This can apparently lead to all sorts of issues, including temporary pain, degeneration, and agitation of the nerve in your backside (the sciatic), which can cause discomfort. Over time, burdening these joints can even cause degeneration, leading to pain.

Even if your wallet isn't Costanza-sized enough to set your spine too far off center, depending on its placement even the smallest wallet can irritate your sciatic nerve (which is usually just about where your wallet sits), which can lead to lower-back pain that can run all the way down your leg.

"Even driving for 30 minutes while sitting on your wallet can cause you back pain or sciatic pain," chiropractor Dr. Mathew Ullom wrote in a blog post.

The simple way to avoid this is to just keep your wallet in your jacket or front pocket. Stick to the trusty card-holder style or billfold, and completely avoid anything bulky that has zippers or buttons that might bulge at the front of your pants. Nobody has room for that.