Jul 11, 2024
By: Ayush Mehrotra
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A dynamic sequence of 12 poses, Surya Namaskar stretches and strengthens major muscle groups, boosts cardiovascular health, and enhances overall flexibility and balance for a complete body workout.
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Embrace strength and determination with Warrior Pose, toning your legs, core, and arms. This powerful stance builds stamina and improves balance, embodying the spirit of a true warrior.
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Engage your core and find your balance with Boat Pose. This challenging pose strengthens abdominal muscles, improves digestion, and enhances overall stability and concentration.
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Plank Pose is the ultimate core strengthener, toning arms, shoulders, and legs while promoting a strong, stable midsection. Hold steady and feel the burn of this essential pose.
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Open your heart and rejuvenate tired legs with Bridge Pose. This backbend stretches the chest, neck, and spine, while also strengthening the glutes and calming the mind.
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Challenge your endurance with Chair Pose, a powerful posture that strengthens thighs, calves, and spine. Embrace the burn as you build heat and stamina from within.
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Detoxify and improve digestion with Ardha Matsyendrasana. This twisting pose stimulates the internal organs, enhances spinal flexibility, and promotes a sense of balance and well-being.
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Add a twist to your practice with Parivrtta Utkatasana. This revolved variation enhances digestion, strengthens the core, and improves balance while challenging your focus and stability.
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Stretch and strengthen with Downward-Facing Dog. This foundational pose elongates the spine, opens the shoulders, and tones the legs, providing full-body stretch and rejuvenation.
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