Aug 21, 2024
By: Ayush Mehrotra
A low-impact exercise that can be easily incorporated into daily routines. Walking improves cardiovascular health and mobility by keeping the body active.
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Simple exercises done while seated, such as seated leg lifts, arm curls, and marches, can help improve strength and flexibility.
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Exercising in water reduces stress on joints and provides a full-body workout that enhances strength and endurance.
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Gentle stretching exercises improve flexibility and can help prevent injuries. Yoga and tai chi are excellent options.
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Light weightlifting or resistance band exercises help build muscle strength and maintain bone density.
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Activities like standing on one leg or using a balance board can enhance stability and reduce the risk of falls.
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Stationary or regular cycling helps with cardiovascular fitness, leg strength, and joint mobility.
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Low-impact dancing is a fun way to improve coordination, balance, and cardiovascular health.
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Engaging in gardening activities, like planting and weeding, provides physical exercise and encourages spending time outdoors.
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Joining fitness classes or clubs designed for seniors can provide motivation and a sense of community.
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