Jul 29, 2024
By: Ayush Mehrotra
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Constant thirst is your body’s way of signalling it needs more water. Don’t ignore the craving; it’s a clear sign that dehydration is setting in.
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Notice dark yellow or amber urine? This is your body’s urgent call for hydration. Drink up and pay attention to your body's needs.
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Urinating less frequently than usual? Your body might be conserving water. Increase your fluid intake to help your system stay balanced.
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A dry, sticky mouth and parched skin are telltale signs of dehydration. Sip water regularly to keep your mouth and skin moisturised.
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Feeling unusually tired or sluggish? Dehydration might be the culprit. Stay energised by drinking enough water throughout the day.
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Frequent dizziness or lightheadedness, especially when standing up, could indicate dehydration. Make sure to hydrate well to maintain balance.
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Difficulty concentrating or sudden mood changes? Dehydration might be affecting your brain function. Hydrate to keep your mind sharp.
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Sunken eyes or dark circles are visible signs of dehydration. Ensure you’re drinking plenty of water to keep your eyes bright and healthy.
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