Jul 29, 2024
By: Ayush Mehrotra
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Eat more calories than you burn. Focus on calorie-dense foods like nuts, seeds, avocados, and full-fat dairy products.
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Have multiple meals throughout the day. Include snacks in between to ensure a steady intake of calories.
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Incorporate healthy fats like olive oil, coconut oil, and fatty fish. These can help increase calorie intake without significantly affecting metabolism.
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Opt for complex carbohydrates like whole grains, legumes, and starchy vegetables. They provide sustained energy and can contribute to weight gain.
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Decrease the intensity and frequency of your workouts. Focus more on low-intensity activities like walking or stretching.
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While protein is important, consuming it in excess can sometimes lead to increased metabolism. Balance your intake with fats and carbohydrates.
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Drink plenty of water but avoid excessive amounts that could increase your metabolism.
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Aim for 7-9 hours of quality sleep per night. Poor sleep can affect your metabolism and appetite.
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High-stress levels can impact your metabolism. Practice relaxation techniques like meditation, yoga, or deep breathing.
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Speak with a healthcare provider or nutritionist for personalised advice and to ensure that any changes to your diet or lifestyle are safe and appropriate for your health.
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