Nov 4, 2024
By: Ayush Mehrotra
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Sleep is essential for immune function. Insufficient sleep makes the body more vulnerable to infections and illnesses.
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Hormones that control hunger, stress, and growth, like cortisol and ghrelin, are regulated during sleep. Poor sleep can lead to weight gain, higher stress levels, and delayed growth in younger individuals.
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Long-term sleep deprivation is linked to heart disease, diabetes, high blood pressure, and stroke.
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Inadequate sleep can result in dull skin, dark circles, and an increased risk of acne due to stress hormones.
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Sleep affects coordination, strength, and endurance. Athletes, for instance, can suffer from poorer performance and delayed recovery.
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Sleep impacts concentration, memory, and decision-making. Lack of sleep makes it harder to focus and learn.
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Poor sleep can lead to irritability, mood swings, and an increased risk of anxiety and depression.
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Chronic sleep deprivation can affect judgment, making it easier to take risks or make poor decisions.
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This can impact driving and other activities requiring quick reflexes, increasing the likelihood of accidents.
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