Sep 10, 2024
By: Kapil Yadav
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It is often said that ‘laughter is the best medicine’ and there are a lot of reasons for it. Let’s take a look at all the positive impacts of laughter that have earned it this reputation.
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Laughing increases your oxygen intake which can help regulate your breathing and make you feel calm. Laughing also promotes the release of endorphins which work against cortisol and relax your body in turn.
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As mentioned, laughing triggers endorphin release, reduces cortisol levels, and relaxes muscles. It boosts mood, lowers stress, enhances overall well-being, and creates a positive mindset.
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With effects like improved oxygen intake, relaxed body and muscles, and reduction of stress hormones, laughing is truly a medicine for your heart.
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Endorphins that are released by the body during the process of laughing are natural painkillers. The other effects of laughing like improved blood flow and relaxation of the body, enhance these effects as well.
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A 2011 study found that women undergoing in vitro fertilization were 16% more likely to conceive if a clown entertained them compared to those who did not have the clown present.
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Apart from the reduction of stress hormones, laughing also aids in the production of immune cells and infection-fighting antibodies, hence improving the body's immune system.
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Laughing triggers the release of endorphins or feel-good hormones, which elevate mood and reduce stress. It fosters a connection with others, making you feel lighter and more joyful.
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