Jul 23, 2024
By: Ayush Mehrotra
Credit: iStock
If you're new to exercise or haven't been active for a while, begin with low-impact activities like walking, swimming, or cycling. Gradually increase intensity as your fitness improves.
Credit: iStock
Cardio exercises like brisk walking, jogging, or using an elliptical machine help burn calories and improve heart health. Aim for at least 150 minutes of moderate-intensity cardio per week.
Credit: iStock
Building muscle boosts your metabolism. Incorporate strength training exercises, like weight lifting or bodyweight exercises, 2-3 times a week. Focus on major muscle groups.
Credit: iStock
Consistency is key. Set a regular exercise schedule and stick to it. It's better to exercise moderately on a consistent basis than to do intense workouts sporadically.
Credit: iStock
Pay attention to how your body feels. Rest and recover if you experience pain or discomfort. Overdoing it can lead to injuries.
Credit: iStock
Variety can keep your workouts interesting and prevent plateaus. Alternate between different types of exercises and activities.
Credit: iStock
Set achievable and specific fitness goals. This can help keep you motivated and track your progress.
Credit: iStock
Drink plenty of water before, during, and after workouts to stay hydrated and support overall health.
Credit: iStock
Combine exercise with a balanced diet. Focus on eating whole foods like fruits, vegetables, lean proteins, and whole grains. Avoid excessive sugar and processed foods.
Credit: iStock
Consider working with a fitness professional or personal trainer who can create a tailored plan based on your needs and goals. They can also ensure you're using proper techniques to avoid injury.
Credit: iStock