Nov 13, 2024
By: BI India Bureau
Incorporate spices like cumin, ginger and turmeric in meals, which help stimulate digestion, reduce bloating and balance the body’s digestive system.
Credit: iStock
Sitting upright during meals (cross-legged or on a chair) ensures optimal digestion, preventing discomfort and promoting proper function of digestive organs.
Credit: iStock
Limit drinking liquids during meals to prevent diluting digestive enzymes, promoting stronger digestion and absorption of nutrients.
Credit: iStock
Eating with your hands increases mindfulness and sensory awareness, helping you savour the food and support digestion by stimulating digestive enzymes.
Credit: iStock
Serve smaller, balanced portions to avoid overeating, allowing the digestive system to work efficiently and preventing digestive discomfort.
Credit: iStock
Focus on seasonal, locally sourced foods for better nutrition and easier digestion, aligned with your body’s natural needs during different seasons.
Credit: iStock
Eat only when hungry and avoid overeating to prevent digestive strain. Mindfully stop eating when full, respecting your body’s natural hunger cues.
Credit: iStock
Drinking warm water before meals or in the morning helps kick-start digestion, boosts metabolism and aids in detoxification.
Credit: iStock
Eat meals in a peaceful, distraction-free setting to improve digestion, reduce stress and allow the body to focus on nutrient absorption.
Credit: iStock
Chewing food well allows digestive enzymes in saliva to break down food, easing digestion and enhancing nutrient absorption.
Credit: iStock